×
Interested in our Partner Program for businesses or our Local Guide Program for experienced expats and digital nomads? Click here to learn more.
Expat Exchange - The Insider's Guide to Palmerston North 2024
Expat Exchange
Free MembershipSign In


The Insider's Guide to Palmerston North

By Joshua Wood, LPC

SJB Global
SJB Global

Summary: Our Guide to Palmerston North: Top Attractions, Culinary Hotspots, Nightlife, and More. Plus, Tips on Making Connections with the Locals and Finding Fun Recreational Activities

Welcome to Palmerston North! If you're planning to move to Palmerston North, congratulations on taking the first step towards a new adventure. While there are many things to think about before you leave, such as visas, housing, and transportation, it's important to remember that once you arrive, the fun really begins. In this article, we'll introduce you to some of the best sites, restaurants, and nightlife that Palmerston North has to offer, as well as provide tips on recreational activities and making friends in Palmerston North.

Palmerston North, a vibrant city located in the Manawatu region of New Zealand, offers a variety of attractions and activities for both tourists and locals. The city is known for its beautiful gardens, fascinating museums, and rich cultural heritage. Some of the top sites of interest in Palmerston North include:

1. Te Manawa Museum: This museum and art gallery showcases the region's art, history, and science. It features interactive exhibits, making it a great place for families with children. The museum also hosts various events and workshops throughout the year.

2. Victoria Esplanade Gardens: A beautiful park located along the Manawatu River, the Victoria Esplanade Gardens offer a serene environment for relaxation and leisurely strolls. The gardens feature a rose garden, duck pond, playground, and a miniature railway.

3. New Zealand Rugby Museum: Rugby fans will enjoy visiting this museum, which is dedicated to the history of the sport in New Zealand. The museum features a vast collection of rugby memorabilia, including jerseys, trophies, and photographs.

4. Manawatu Gorge: Just a short drive from Palmerston North, the Manawatu Gorge offers stunning views and a variety of walking and hiking trails. The gorge is home to native bush, wildlife, and the iconic Manawatu River.

5. Lido Aquatic Centre: This popular swimming complex features indoor and outdoor pools, a hydro slide, and a spa. It's a great place for families to spend a day, especially during the warmer months.

The restaurant and nightlife scene in Palmerston North is diverse and lively, offering a range of dining options and bars to suit different tastes and budgets. Some of the most popular restaurants and bars in the city include:

1. Table 188: This stylish restaurant offers a contemporary dining experience, with a menu that focuses on fresh, local ingredients. The dishes are beautifully presented, and the atmosphere is relaxed and welcoming.

2. Arranged Marriage: A popular Indian restaurant, Arranged Marriage offers a range of authentic dishes, including curries, tandoori, and vegetarian options. The restaurant is known for its friendly service and cozy atmosphere.

3. Brew Union Brewing Company: A popular spot for craft beer enthusiasts, Brew Union offers a range of house-brewed beers, as well as a selection of local and international brews. The venue also serves delicious wood-fired pizzas and other pub-style dishes.

4. The Fat Farmer: This modern gastropub offers a menu that focuses on fresh, seasonal ingredients and creative dishes. The Fat Farmer is known for its relaxed atmosphere, friendly service, and extensive wine list.

5. Cuba Street Social: A lively bar and restaurant, Cuba Street Social offers a range of cocktails, craft beers, and wines, as well as a menu of delicious sharing plates and tapas-style dishes. The venue often hosts live music and DJ sets, making it a popular spot for a night out.

Recreational activities in Palmerston North cater to a wide range of interests, from outdoor adventures to indoor sports and leisure. Some popular recreational activities and their respective venues in the city include:

1. Cycling and Mountain Biking: Palmerston North offers a variety of cycling routes and mountain biking trails, including the Manawatu Riverside Pathway and the Arapuke Forest Park.

2. Golf: The city is home to several golf courses, including the Palmerston North Golf Club and the Manawatu Golf Club, which cater to golfers of all skill levels.

3. Indoor Sports: The Arena Manawatu is a multi-purpose sports facility that hosts a range of indoor sports, including basketball, netball, and volleyball.

4. Walking and Hiking: Palmerston North offers numerous walking and hiking trails, such as the Manawatu Gorge Track and the Sledge Track, which showcase the region's stunning natural beauty.

5. Swimming and Aquatic Activities: The Lido Aquatic Centre is a popular venue for swimming and water-based activities, featuring indoor and outdoor pools, a hydro slide, and a spa.

William RussellWilliam Russell
Get Quote

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

William RussellWilliam Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
Get Quote

Insider Tips from Expats in Palmerston North: Making the Most of Life and Connections

William RussellWilliam Russell
Get Quote

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

William RussellWilliam Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
Get Quote

William RussellWilliam Russell
Get Quote

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

William RussellWilliam Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
Get Quote

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.


SJB Global
SJB Global

SJB Global
SJB Global

Cigna Global Health
Cigna Global Health

Get a quote in 2 minutes from our partner, Cigna Global Health.
Get Quote

Cigna Global HealthCigna Global Health

Get a quote in 2 minutes from our partner, Cigna Global Health.
Get Quote

Contribute to New Zealand Network Contribute
Help others in New Zealand by answering questions about the challenges and adventures of living in New Zealand.

SJB Global
SJB Global

Copyright 1997-2024 Burlingame Interactive, Inc.

Privacy Policy Legal Partners & Local Guides