×
Interested in our Partner Program for businesses or our Local Guide Program for experienced expats and digital nomads? Click here to learn more.
7 Tips for Living in Santa Catalina 2024 | Expat Exchange
Expat Exchange
Free MembershipSign In


7 Tips for Living in Santa Catalina

By Betsy Burlingame

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

Summary: Advice for people moving to Santa Catalina or thinking about moving there.

This is a must read if you're moving to Santa Catalina or thinking about moving there.

Living the Expat Life in Santa Catalina

Known for its world-class surfing, tranquil beaches, and vibrant local culture, Santa Catalina, Panama, is a paradise for expats and digital nomads. However, living in a foreign country can be a challenge, especially if you're not familiar with the local customs and lifestyle. Here are seven key tips to help you navigate life in Santa Catalina, Panama.

1. Learn the Local Language

While English is widely spoken in tourist areas, knowing some Spanish will make your life easier and more enjoyable in Santa Catalina. It will help you connect with locals, understand the culture better, and handle everyday tasks like shopping or asking for directions. There are many language schools and online resources available to help you learn Spanish.

2. Embrace the Local Cuisine

One of the best ways to immerse yourself in Panamanian culture is through its food. Santa Catalina offers a variety of local and international cuisines. Try traditional dishes like sancocho (a hearty chicken soup), patacones (fried plantains), and ceviche (raw seafood marinated in citrus juices). Some popular local restaurants include Mama Ines, a family-run establishment known for its fresh seafood, and Jammin Pizzeria & Grill, which serves up delicious pizzas and burgers.

3. Get to Know the Neighborhoods

Santa Catalina is a small village, but it has distinct neighborhoods each with its own charm. The town center is bustling with activity, with shops, restaurants, and the main beach. La Punta is a quieter area, known for its stunning views of the Pacific Ocean. Estero Beach is a favorite among surfers and beach lovers. Spend time exploring these neighborhoods to find the one that suits your lifestyle and preferences.

4. Enjoy the Outdoor Activities

Santa Catalina is a haven for outdoor enthusiasts. Surfing is a major draw, with several world-class surf spots like La Punta and Estero Beach. The area is also known for its incredible diving and snorkeling opportunities, particularly around Coiba National Park. Hiking, horseback riding, and bird watching are other popular activities. Make sure to take advantage of these opportunities to enjoy the natural beauty of Santa Catalina.

5. Understand the Cost of Living

While Panama is generally more affordable than many Western countries, it's important to understand the cost of living in Santa Catalina. Rent, groceries, dining out, and other expenses can add up. Plan your budget carefully and consider cost-saving measures like cooking at home, using public transportation, and enjoying free or low-cost activities.

6. Connect with Other Expats

Connecting with other expats can make your transition to life in Santa Catalina easier. They can provide valuable advice, support, and friendship. There are several online forums and social media groups where you can connect with other expats in Santa Catalina and Panama in general. However, while it's important to have a support network, don't forget to also make local friends and integrate into the community.

7. Get Involved in the Community

Getting involved in the local community is a rewarding way to feel more at home in Santa Catalina. There are many ways to do this, from attending local events and festivals to volunteering. Research groups and organizations that align with your interests and get involved. This will not only help you make a positive contribution to the community, but also deepen your understanding and appreciation of Panamanian culture.

Living in Santa Catalina, Panama, can be an enriching and exciting experience. By embracing the local culture, connecting with others, and taking advantage of the incredible natural beauty and outdoor activities, you can make the most of your time in this tropical paradise.

AGS Worldwide MoversAGS Worldwide Movers
Get Quote

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

AGS Worldwide MoversAGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.
Get Quote

About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.


Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

William Russell
William Russell

Get a quote for international health insurance from our partner, William Russell.
Get Quote

William RussellWilliam Russell

Get a quote for international health insurance from our partner, William Russell.
Get Quote

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

Copyright 1997-2024 Burlingame Interactive, Inc.

Privacy Policy Legal Partners & Local Guides