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Expat Exchange - Culture Shock in Iceland
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Culture Shock in Iceland

By Joshua Wood, LPC

Cigna Global Health
Cigna Global Health

Summary: If you're planning a move to Iceland, or have recently settled there, it's natural to encounter some culture shock as you adjust to your new surroundings. Our insightful article is designed to help you navigate this transition smoothly. It offers practical tips and draws on the experiences of fellow expats who have successfully embraced the cultural nuances of Iceland.

Living in Iceland - Culture Shock in Iceland

Welcome to the land of fire and ice! Moving to Iceland is an adventure that promises breathtaking landscapes, a unique cultural tapestry, and a society that is both progressive and deeply rooted in tradition. As you prepare to embark on this life-changing journey, it's natural to wonder about the cultural adjustments you'll need to make. From navigating the stages of culture shock to avoiding common expat missteps, this guide will help you acclimate to your new Icelandic surroundings with ease.

1. Understanding Culture Shock in Iceland

Adapting to life in Iceland can be a rollercoaster of emotions. Initially, you may experience the 'honeymoon phase,' where everything feels exciting and new. As time passes, the 'negotiation phase' may set in, where differences in language, social norms, and climate can lead to frustration. It's important to recognize these feelings as part of the natural process of culture shock. Eventually, you'll enter the 'adjustment phase,' finding your rhythm in the Icelandic way of life, and finally, the 'mastery phase,' where you'll feel at home in your new environment.

2. Language Learning in Iceland

While Icelandic is the official language, you'll find that many Icelanders speak English fluently. This can be both a blessing and a curse when trying to learn Icelandic. Immersion is key, so take advantage of language courses, practice with locals, and don't be afraid to make mistakes. Icelanders appreciate the effort to speak their language and are usually patient and supportive with learners.

3. Top Cultural Faux Pas in Iceland

  1. Disrespecting Nature: Icelanders take great pride in their natural environment. Littering, off-road driving, and disturbing wildlife are serious offenses.
  2. Not Removing Shoes: Always remove your shoes when entering someone's home. It's a sign of respect and cleanliness.
  3. Overlooking Pool Etiquette: Public swimming pools are a big part of Icelandic culture. Showering naked before entering the pool is mandatory and non-negotiable.
  4. Ignoring Personal Space: Icelanders value personal space. Maintain a respectful distance during conversations and avoid excessive physical contact.
  5. Mispronouncing Names: Icelandic names can be challenging, but making an effort to pronounce them correctly is important. Ask for help if you're unsure.

4. Expat Advice on Culture Shock

Long-term expats often stress the importance of building a local support network. Joining clubs, attending community events, and connecting with fellow expats can provide a sense of belonging. Embrace the slower pace of life and the Icelandic value of 'þetta reddast' - the belief that everything will work out in the end. One expat recounted how getting stranded due to a snowstorm turned into an impromptu gathering with locals, showcasing the communal spirit and resilience that defines Icelandic culture.

As you settle into your new Icelandic life, remember that culture shock is a journey of discovery. With an open mind and a willingness to learn, you'll soon find yourself not just living in Iceland, but thriving in its vibrant and welcoming community.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.


Cigna Global Health
Cigna Global Health

Cigna Global Health
Cigna Global Health

Cigna Global Health
Cigna Global Health

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