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Expat Exchange - Culture Shock in Myanmar
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Culture Shock in Myanmar

By Joshua Wood, LPC

Cigna Global Health
Cigna Global Health

Summary: If you're planning a move to Myanmar, or have recently settled there, it's natural to encounter some culture shock as you adjust to your new surroundings. Our insightful article is designed to help you navigate this transition smoothly. It offers practical tips and draws on the experiences of fellow expats who have successfully embraced the cultural nuances of Myanmar.

Welcome to the enchanting world of Myanmar, a country with a rich tapestry of cultures, traditions, and history. As you embark on your journey to this Southeast Asian gem, it's natural to anticipate the excitement and challenges that come with immersing yourself in a new environment. Understanding the cultural nuances and preparing for the inevitable culture shock can make your transition smoother and more enjoyable. Let's explore what you can expect and how to navigate the cultural landscape of Myanmar as an expat.

1. Understanding Culture Shock in Myanmar

When you first arrive in Myanmar, the initial wave of fascination with the local customs, sights, and sounds is often followed by a period of adjustment. Culture shock can manifest in various ways, from feeling disoriented by the traditional ways of life to grappling with the nuances of social etiquette. It's a natural part of the acclimatization process, and recognizing its phases - the honeymoon, frustration, adjustment, and acceptance - can help you navigate through them with greater ease. Embrace the journey, and allow yourself the time to adapt to your new surroundings.

2. Language Barrier Challenges

Myanmar's official language is Burmese, and while English is spoken in business and tourist areas, not knowing the local language can pose challenges in day-to-day interactions. Learning basic Burmese phrases will not only help you communicate but also show respect for the local culture. It's a gesture that can open doors and hearts, making your integration into the community smoother. Language classes, language exchange partners, and smartphone apps can be invaluable tools in your linguistic journey.

3. Top Cultural Faux Pas by Expats

Adapting to a new culture means learning what behaviors are considered respectful and which ones are not. Here's a list of common cultural missteps to avoid in Myanmar:

  1. Disrespecting Religious Sites: Always remove your shoes and socks before entering pagodas and monasteries, and dress modestly to show respect.
  2. Improper Use of Feet: In Myanmar culture, the head is considered the most sacred part of the body, while the feet are the lowest. Avoid pointing your feet at people or religious images.
  3. Touching Heads: Refrain from touching anyone's head, even children, as it's considered disrespectful.
  4. Ignoring Local Customs: Always greet elders first, and use both hands when giving or receiving something to show politeness.
  5. Public Displays of Affection: Myanmar is conservative when it comes to relationships, so avoid public displays of affection to respect local sensibilities.

4. Expat Advice on Culture Shock

Seasoned expats often have a wealth of advice for newcomers. One common suggestion is to engage with the local community. Attend local festivals, participate in traditional ceremonies, and try the diverse Burmese cuisine. Another tip is to maintain a sense of humor. Misunderstandings will happen, but laughing them off can ease tension and endear you to locals. Lastly, be patient with yourself and the process. Culture shock is temporary, and with time, you'll find your rhythm in the vibrant culture of Myanmar.

Remember, moving to Myanmar is not just a change of scenery; it's an opportunity to grow and learn. By staying open-minded and respectful, you'll not only overcome culture shock but also enrich your life with unforgettable experiences and friendships. Welcome to your new adventure!

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.


Cigna Global Health
Cigna Global Health

Cigna Global Health
Cigna Global Health

Cigna Global Health
Cigna Global Health

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