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Culture Shock in Panama 2024 | Expat Exchange
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Boquete, Panama


Culture Shock in Panama

By Betsy Burlingame

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

Summary: If you're planning a move to Panama, or have recently settled there, it's natural to encounter some culture shock as you adjust to your new surroundings. Our insightful article is designed to help you navigate this transition smoothly. It offers practical tips and draws on the experiences of fellow expats who have successfully embraced the cultural nuances of Panama.

Understanding Culture Shock in Panama

Moving to Panama can be an exhilarating experience, filled with new sights, sounds, and tastes. However, it's not uncommon to encounter culture shock as you adjust to the nuances of Panamanian life. Culture shock typically unfolds in phases, starting with the honeymoon period where everything seems exciting and novel. Gradually, differences in lifestyle, social norms, and daily interactions can lead to frustration or confusion. It's important to remember that this is a natural part of the acclimatization process. Over time, most expats find their rhythm and start to feel more at home in their new surroundings.

Language Barrier Challenges

Spanish is the official language of Panama, and not being fluent can present some challenges. While you'll find English speakers, particularly in Panama City and tourist areas, having a basic grasp of Spanish is invaluable for day-to-day interactions. Simple tasks like grocery shopping, visiting the doctor, or using public transport can become complicated without some language skills. Many expats recommend taking Spanish classes upon arrival or even before moving to ease the transition. Embrace the learning curve - locals often appreciate the effort, and it can lead to more meaningful connections within the community.

Top 5 Cultural Missteps in Panama

  1. Ignoring Dress Codes: Panamanians generally dress conservatively, especially in business settings. Wearing shorts or flip-flops outside of the beach or your home can be frowned upon.
  2. Overlooking Punctuality: While the concept of 'Panamanian time' suggests a more relaxed approach to punctuality, it's respectful to be on time for appointments and social gatherings.
  3. Disregarding Formal Titles: Using formal titles like 'Señor' or 'Señora' when addressing locals is a sign of respect. Skipping this formality can come off as rude or dismissive.
  4. Underestimating Local Cuisine: Refusing to try traditional dishes or criticizing local food can be offensive. Embrace the culinary diversity and show appreciation for Panamanian flavors.
  5. Misunderstanding Personal Space: Personal space in Panama may be closer than what you're used to. Respecting this aspect of social interaction is key to avoiding discomfort on both sides.

Expat Advice on Navigating Culture Shock

Long-term expats in Panama often have a wealth of advice for newcomers. One common suggestion is to immerse yourself in the local culture as much as possible. Attend festivals, try new foods, and engage with neighbors. Another tip is to join expat communities or clubs, which can provide a support network and help ease the transition. Additionally, keeping an open mind and a sense of humor is crucial. Misunderstandings will happen, but they can lead to learning opportunities and even friendships. Lastly, patience is key. Adjusting to a new culture takes time, and it's important to give yourself grace as you navigate this exciting chapter.

Embracing Panamanian Etiquette

Understanding and respecting local customs is vital for a smooth transition to life in Panama. For instance, greetings are important in Panamanian culture. A simple 'buenos días' or 'buenas tardes' can go a long way in showing respect. Additionally, family is central to Panamanian society, so expect to engage in conversations about your own family, and be prepared to meet and interact with your Panamanian friends' relatives. Remember, integrating into a new culture doesn't happen overnight. Take the time to observe, ask questions, and learn from each experience to truly embrace your new home in Panama.

Adjusting to Panamanian Pace of Life

Life in Panama may move at a different pace than what you're accustomed to. The laid-back attitude, particularly outside of the bustling Panama City, can be a significant change for those used to a more hurried lifestyle. This slower pace can manifest in business dealings, service in restaurants, and even in the completion of official paperwork. It's essential to adjust your expectations and not to rush things unnecessarily. Embracing the 'tranquilo' lifestyle can lead to a less stressful existence and a deeper appreciation for the moment.

Conclusion: Embracing the Change

Moving to Panama is an adventure that comes with its own set of challenges and rewards. Culture shock is a part of the journey, but with an open mind and a willingness to adapt, it can be a period of tremendous personal growth. By learning the language, understanding cultural nuances, and connecting with both locals and expats, you'll find that Panama has much to offer. The key is to approach each day as a learning experience and to enjoy the unique blend of modernity and tradition that defines this vibrant country.

"Absolutely - initially, we found the differences charming and delightful. As time goes on and you have needs you want met, it becomes a bit more frustrating to understand the "manana" attitude here, but you have to be willing to accept those differences and adjust to them. Do we get frustrated? Of course! But if you understand that Panamanians find it very difficult to say "no", you can adjust how you ask for things and make sure you understand that time and commitment have a different meaning here," said one expat living in Boquete.

"My biggest adjustment was to living in a rural environment. No planes overhead, no street noises. I did have a time of it with our builder. Work ethic here is somewhat different than cities I have lived in," wrote a member in Altos del Maria.

"Not really. Normal frustrations with government red tape that most of us experience no matter what country we are in. Striking difference in the two Altos del Maria stories. We just moved here a couple of months ago to a condo on the beach in the Coronado/Gorgona area. We started researching Panama in 2012 when we first got the idea to retire here one day. On each trip we stayed longer and longer. We traversed the isthmus the first time, staying in different locations for a few days each that we thought we might like. Best thing we ever did. On one trip we stayed half the time in PC and half the time in what turned out to be our now home. We met locals and expats along the way and developed contacts we felt we could trust to give us referrals on banks, attorneys, all the ins and outs. Invaluable. Our transition, when we finally made it, was quite smooth and we have had no surprises and very few challenges. Our language skills are limited but we are learning every day. Getting along fine and feel blessed that we are able to retire with no change in life style on our limited fixed income," commented one expat who made the move to Nueva Gorgona.

"Expatriates appreciate Panama's rich local culture, embracing diversity and inclusion. They also value the ease of doing business in the country, as well as the accessibility to settle and obtain citizenship. Availability of housing, proximity to Panama's paradisiacal islands, and access to the financial market are also highlighted by expatriates," wrote Moises Alvarado N. from Panama Legal Business (PANLEB).

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

"The food. The appreciation for and enjoyment of everyday life and family. They are not as driven by the dollar as people in the USA. Their many celebrations and traditions and their enjoyment of them," wrote a member in Nueva Gorgona.

"The open, friendly folks, not only the native persons but also the many, many newly acquired friends of all nationalities who have chosen Panama for their new home," commented one expat who made the move to Altos del Maria.

"Very friendly people here at restaurants, stores, banks, public offices......they will always help you and are very welcoming," remarked one expat living in Panama City.

"Culture....hhmmmm. Disinterested sales personnel who seem to resent being at their post. Bright colors are welcome and plentyful. Another challenge is the general physical size of the locals...as it relates to finding clothing that fits. If you are female and larger than a size 8, good luck finding undergarments. For my husband and his size 12 narrow foot, murder finding shoes," commented an expat living in Altos del Maria.

"The difference in attitude regarding such things as appointment times - even if you agree to meet at a specific day and time, if a Panamanian has a family event, another appointment or just decides not to come, they may show up an hour or two late or the next day. You need to be prepared to schedule and re-schedule without getting too frustrated," said an expat in Boquete.

About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.


Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

Boquete, Panama

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