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Cost of Living in Panama City 2024 | Expat Exchange
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Panama Cathedral in Panama City


Cost of Living in Panama City

By Joshua Wood, LPC

Panama Legal Business (PANLEB)
Panama Legal Business (PANLEB)

Summary: If you're moving to Panama City, understanding the the cost of living in Panama City helps you know what to expect when it comes to apartment or house hunting, grocery shopping, transportation, dining out, utilities and more.

Cost of Living Panama City
Apartment Rentals Rent for a one-bedroom apartment in the city center can range from $600 to $1,500 per month. Rent for a three-bedroom apartment in the city center can range from $1,200 to $2,500 per month. Rent for a one-bedroom apartment outside the city center can range from $400 to $1,000 per month. Rent for a three-bedroom apartment outside the city center can range from $800 to $2,000 per month.
Apartment Purchases The cost of purchasing an apartment in Panama City can range from $1,000 to $2,500 per square meter. The average cost of a two-bedroom apartment in the city center is around $200,000.
Transportation Public transportation in Panama City is relatively inexpensive. A one-way ticket on the Metrobus costs $0.25. A one-way ticket on the Metro train costs $0.50. A one-way ticket on the Metrobus Express costs $1.00. Taxis are also available and the cost of a ride depends on the distance traveled.
Groceries The cost of groceries in Panama City is relatively low. A loaf of bread costs around $1.50, a liter of milk costs around $1.50, a dozen eggs costs around $2.00, and a kilogram of rice costs around $2.00.
Restaurants The cost of eating out in Panama City is relatively low. A meal at an inexpensive restaurant costs around $5.00, while a meal at a mid-range restaurant costs around $15.00.
Utilities The cost of utilities in Panama City is relatively low. The average cost of electricity is around $0.10 per kilowatt-hour. The average cost of water is around $0.50 per cubic meter. The average cost of internet is around $30.00 per month.
Private School Tuition The cost of private school tuition in Panama City varies depending on the school. The average cost of preschool tuition is around $1,000 per month. The average cost of elementary school tuition is around $1,500 per month. The average cost of middle school tuition is around $2,000 per month. The average cost of high school tuition is around $2,500 per month.

Monthly Budget for Retirees in Panama City

"The cost of living in Panama City is generally considered to be quite affordable. Groceries, transportation, and utilities are all relatively inexpensive compared to other cities in the region. Rent prices can vary depending on the area, but are generally lower than in other major cities. Eating out is also relatively affordable, with many restaurants offering meals for a fraction of the cost of similar restaurants in other countries," said one expat living in Panama City.

Can I live in Panama City on $1,500 a month?

"I've been living in Panama City for a while now, and I can tell you that it's possible to live comfortably on $1,500 a month, but you'll have to make some sacrifices. First, you'll need to choose an affordable neighborhood to live in. Some of the more affordable neighborhoods in Panama City include San Francisco, Obarrio, and El Cangrejo. These areas have a mix of older and newer buildings, and you can find a decent apartment for around $600-$800 a month. On the other hand, you should avoid more expensive neighborhoods like Punta Pacifica, Costa del Este, and Marbella, where rents can easily go over $1,500 for a small apartment.When it comes to transportation, using public transportation like the Metro or buses will save you a lot of money compared to owning a car. The cost of gas, insurance, and parking can add up quickly, so relying on public transportation will help you stay within your budget.Eating out can also be quite expensive in Panama City, especially in touristy areas. To save money, you should cook at home as much as possible and avoid eating out too often. When you do eat out, try to find local spots that offer affordable meals, like the "fondas" or small local restaurants that serve traditional Panamanian food at reasonable prices.Entertainment can also be a significant expense, so you'll need to be mindful of how you spend your leisure time. Going to the movies, attending concerts, or visiting tourist attractions can be costly. Instead, try to find free or low-cost activities like going to the park, visiting local markets, or attending free cultural events.Lastly, you'll need to be careful with your shopping habits. Imported goods can be quite expensive in Panama, so try to buy local products whenever possible. Also, avoid shopping at high-end stores and malls, and instead, look for deals at local markets or discount stores.In conclusion, living comfortably on $1,500 a month in Panama City is possible, but you'll need to make some sacrifices and be mindful of your spending habits. By choosing an affordable neighborhood, relying on public transportation, cooking at home, finding low-cost entertainment, and shopping wisely, you can make it work," commented an expat living in Panama City.

Can I live in Panama City on $3,500 a month?

"I've been living in Panama City for a few years now, and I can tell you that it's definitely possible to live comfortably on $3,000 a month, but you'll have to make some adjustments to your lifestyle. First, you'll need to choose an affordable neighborhood to live in. Some of the more expensive areas like Punta Pacifica, Costa del Este, and Obarrio might be out of your budget, but there are plenty of other options. I'd recommend looking into neighborhoods like San Francisco, El Cangrejo, or even Casco Viejo if you're into the historic charm. These areas are more affordable and still offer a good quality of life.As for sacrifices, you might have to give up some of the modern amenities you're used to. For example, you might not be able to afford a place with a pool or a gym, but there are plenty of public parks and outdoor spaces where you can exercise. You'll also need to be mindful of your utility usage, as electricity and water can be quite expensive here. I've found that using fans instead of air conditioning and being conscious of my water usage has helped me save on my monthly bills.Eating out can also be pricey, especially in the more touristy areas, so you'll want to cook at home more often. Luckily, local markets and grocery stores offer a wide variety of fresh produce and other ingredients at reasonable prices. I've found that shopping at the local markets and cooking at home has not only saved me money but also allowed me to explore the local cuisine and culture.Transportation is another area where you can save money. While owning a car can be convenient, it's also expensive due to the high cost of gas and maintenance. I've found that using public transportation, like the Metro and buses, or even walking and biking when possible, has helped me save a significant amount on transportation costs.Lastly, you'll want to be mindful of your entertainment and leisure expenses. While there are plenty of free or low-cost activities to enjoy in Panama City, like visiting parks, museums, and cultural events, you'll need to be selective about how often you go out to bars, clubs, or other more expensive entertainment venues.Overall, living comfortably on $3,000 a month in Panama City is achievable, but it requires some adjustments to your lifestyle and spending habits. By choosing an affordable neighborhood, being mindful of your utility usage, cooking at home, using public transportation, and being selective about your entertainment choices, you can enjoy a good quality of life in this vibrant and diverse city," said one expat living in Panama City.

Can I live in Panama City on $5,000 a month?

"I've been living in Panama City for a few years now, and I can tell you that it's definitely possible to live comfortably on $5,000 a month, even if you're used to modern amenities. However, there might be some sacrifices you'll have to make to ensure you stay within your budget.Firstly, you'll want to choose an affordable neighborhood to live in. Some of the more expensive areas, like Punta Pacifica and Costa del Este, might be out of your budget if you're trying to stick to $5,000 a month. Instead, consider neighborhoods like San Francisco, Obarrio, or El Cangrejo. These areas are still centrally located and offer a good mix of modern amenities, but the cost of living is more reasonable.When it comes to housing, you might have to settle for a smaller apartment or a slightly older building to keep your rent within budget. However, you can still find nice places with modern amenities like a pool, gym, and 24-hour security. Just be prepared to spend some time searching for the right place and be willing to compromise on certain features.As for transportation, owning a car in Panama City can be expensive due to high import taxes and insurance costs. To save money, consider using public transportation like the Metro or buses, which are quite affordable and reliable. Alternatively, you could also use ride-sharing apps like Uber, which are popular and reasonably priced in the city.Eating out can also add up quickly, especially if you're used to dining at high-end restaurants. To save money, try exploring local Panamanian cuisine at more affordable eateries or cooking at home more often. Groceries can be relatively inexpensive, especially if you shop at local markets and buy seasonal produce.Finally, while there are plenty of entertainment options in Panama City, some can be quite pricey. To stay within your budget, look for free or low-cost activities like visiting parks, attending local festivals, or exploring the city's many museums and cultural sites.Overall, living comfortably on $5,000 a month in Panama City is definitely achievable, but it will require some adjustments and compromises. By choosing an affordable neighborhood, being smart about transportation, and being mindful of your spending on food and entertainment, you can enjoy a comfortable lifestyle while staying within your budget," commented an expat living in Panama City.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.


Panama Legal Business (PANLEB)
Panama Legal Business (PANLEB)

Panama Legal Business (PANLEB)
Panama Legal Business (PANLEB)

Panama Cathedral in Panama City

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