7 Tips for Living in Ashgabat

This is a must read if you're moving to Ashgabat or thinking about moving there.

Living as an expat or digital nomad in Ashgabat can be an exciting and enriching experience. This city, known for its grandiose architecture and vibrant culture, offers a unique blend of modernity and tradition. However, to make the most of your stay, it's important to understand the local customs, lifestyle, and opportunities. Here are seven key tips to help you navigate life in Ashgabat.

1. Learn the Local Language

While English is spoken in some parts of Ashgabat, particularly in the business sector, it's beneficial to learn some Turkmen. This will not only help you communicate with locals but also immerse yourself in the culture. You don't need to be fluent, but knowing basic phrases can go a long way in making your daily life easier and more enjoyable.

2. Understand the Cultural Norms

Respecting and understanding the local customs and traditions is crucial when living in Ashgabat. Turkmenistan is a predominantly Muslim country, and while it's quite secular, it's important to dress modestly, especially when visiting religious sites. Also, remember to always remove your shoes when entering someone's home. It's these small gestures that show respect and help you integrate into the local community.

3. Explore the Local Cuisine

One of the best ways to experience Turkmen culture is through its food. Ashgabat offers a variety of local and international restaurants. For authentic Turkmen cuisine, try "Nissa" located in the city center. If you're craving international food, "Istanbul Restaurant" and "Vanilla Sky" are popular choices among expats. Remember, trying local dishes like plov (a rice dish with meat and vegetables) or manti (steamed dumplings) is part of the adventure!

4. Get to Know the City

Ashgabat is a city of contrasts, with its modern architecture and ancient history. Spend time exploring different neighborhoods like Berzengi, known for its high-rise buildings, and Archabil, famous for its parks and green spaces. Don't miss out on visiting landmarks like the Independence Monument and the Turkmenbashi Ruhy Mosque. The city's unique blend of old and new is sure to captivate you.

5. Stay Connected

As a digital nomad, staying connected is crucial. While internet access in Turkmenistan can be slow and expensive compared to Western standards, there are several internet cafes in Ashgabat. Also, consider getting a local SIM card for your phone. It's relatively easy to purchase and can be a lifesaver when navigating the city or staying in touch with family and friends back home.

6. Embrace the Outdoor Lifestyle

Ashgabat is surrounded by natural beauty, from the Kopet Dag mountains to the Karakum Desert. Take advantage of this by exploring the outdoors. Whether it's hiking in the mountains, camping in the desert, or simply enjoying a picnic in one of the city's many parks like the Ashgabat Park, embracing the outdoor lifestyle can greatly enhance your experience in Turkmenistan.

7. Get Involved

Finally, consider getting involved in the local community. This could be through volunteering, joining a club, or participating in local events. While we won't list specific organizations here, a quick online search can help you find opportunities that align with your interests. Getting involved not only enriches your experience but also helps you build connections and feel more at home in Ashgabat.

Living in Ashgabat, Turkmenistan as an expat or digital nomad can be a rewarding experience. By embracing the local culture, exploring the city, and getting involved in the community, you can make the most of your time in this unique and vibrant city.