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Expat Exchange - 7 Tips for Living in Dar es Salaam 2024
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7 Tips for Living in Dar es Salaam

By Betsy Burlingame

Cigna Global Health
Cigna Global Health

Summary: Advice for people moving to Dar es Salaam or thinking about moving there.

This is a must read if you're moving to Dar es Salaam or thinking about moving there.

As an expat or digital nomad, living in a new city can be an exciting adventure. Dar es Salaam's largest city, is a vibrant metropolis with a rich cultural history, stunning natural beauty, and a bustling economy. Here are seven key tips to help you navigate life in this dynamic city.

1. Understand the Local Culture

Understanding the local culture is crucial for any expat or digital nomad. Tanzanians are known for their warmth and hospitality. Swahili is the national language, but English is widely spoken, especially in business circles. It's beneficial to learn a few basic Swahili phrases to help you connect with locals. Tanzanians appreciate when foreigners make an effort to understand their culture and language.

2. Choose Your Neighborhood Wisely

Dar es Salaam is divided into several neighborhoods, each with its unique charm. Masaki, Oyster Bay, and Mikocheni are popular among expats due to their proximity to international schools, shopping centers, and restaurants. For a more local experience, consider living in Kariakoo or Sinza. These neighborhoods are bustling with local markets, street food vendors, and vibrant nightlife.

3. Enjoy the Local Cuisine

Tanzanian cuisine is a blend of traditional African, Arab, and European influences. Street food is a big part of the local food culture. Try local dishes like Ugali, a type of cornmeal porridge, or Nyama Choma, a popular barbecued meat dish. For a fine dining experience, visit The Waterfront Sunset Restaurant & Beach Bar in Masaki or the Addis in Dar Ethiopian Restaurant in Upanga East.

4. Stay Connected

As a digital nomad, staying connected is crucial. Tanzania has a reliable internet infrastructure, with several internet service providers to choose from. Mobile data is also widely available and affordable. Consider getting a local SIM card from providers like Vodacom or Airtel for uninterrupted connectivity.

5. Explore the Natural Beauty

Dar es Salaam is blessed with stunning natural beauty. The city is home to several parks and beaches. The Coco Beach in Oyster Bay is a popular spot for locals and expats alike. For a serene escape from the city, visit the Pugu Hills nature reserve. Don't miss a trip to the Bongoyo Island, a pristine marine reserve just off the coast of the city.

6. Navigate the Transport System

Getting around Dar es Salaam can be a challenge due to heavy traffic. The city has a network of buses known as Dala Dalas, which are an affordable but crowded option. For a more comfortable ride, consider using taxi services or ride-hailing apps like Uber and Bolt. If you're planning to drive, be prepared for chaotic traffic and ensure you have an international driving permit.

7. Get Involved in the Community

Getting involved in the local community can make your stay in Dar es Salaam more fulfilling. There are numerous opportunities to volunteer and contribute to local initiatives. Research groups that align with your interests and get involved. This not only helps you give back to the community but also provides an opportunity to meet like-minded individuals and make new friends.

Living in Dar es Salaam as an expat or digital nomad can be a rewarding experience. The city offers a unique blend of cultural richness, natural beauty, and economic opportunities. By understanding the local culture, choosing the right neighborhood, enjoying the local cuisine, staying connected, exploring the natural beauty, navigating the transport system, and getting involved in the community, you can make the most of your time in this vibrant city.

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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

William RussellWilliam Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.


Cigna Global Health
Cigna Global Health

Cigna Global Health
Cigna Global Health

SJB Global
SJB Global

SJB Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model.
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SJB GlobalSJB Global

SJB Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model.
Learn More

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