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Expat Exchange - Culture Shock in China
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Shanghai, China


Culture Shock in China

By Joshua Wood, LPC

Cigna Global Health
Cigna Global Health

Summary: If you're planning a move to China, or have recently settled there, it's natural to encounter some culture shock as you adjust to your new surroundings. Our insightful article is designed to help you navigate this transition smoothly. It offers practical tips and draws on the experiences of fellow expats who have successfully embraced the cultural nuances of China.

Welcome to the vibrant and ever-surprising world of China! As you prepare for your move, it's natural to anticipate the excitement and challenges that come with adapting to a new culture. China, with its rich history and rapid modernization, offers a unique blend of the traditional and the contemporary. Whether you're moving for work, study, or personal reasons, understanding the cultural nuances and potential shocks can make your transition smoother. Let's explore what you might encounter and how to navigate the cultural landscape of this fascinating country.

Understanding Culture Shock in China

When you first arrive in China, the initial wave of fascination with the new environment will likely be followed by a series of emotional phases commonly referred to as culture shock. It begins with the 'honeymoon' phase, where everything seems exciting and novel. Gradually, as daily challenges accumulate, you might enter the 'negotiation' phase, where differences in language, social norms, and lifestyle can lead to frustration. It's essential to recognize that this is a natural part of the acclimatization process. Over time, you'll progress to the 'adjustment' and 'adaptation' phases, where you'll start to feel more at home in your new surroundings. Patience and an open mind are key to navigating these phases successfully.

Language Barrier Challenges

Learning Mandarin, the official language of China, can be daunting due to its tonal nature and character-based writing system. While larger cities like Beijing and Shanghai have a growing number of English speakers, venturing into smaller towns or rural areas will require some knowledge of Mandarin. Daily interactions, from ordering food to asking for directions, can be challenging if you're still learning the language. However, many expats find that immersing themselves in the language through classes, language exchange partners, or smartphone apps accelerates their learning and helps bridge the communication gap.

Top Cultural Faux Pas to Avoid

  1. Disregarding Face (?? - miànzi): In Chinese culture, the concept of 'face' represents a person's reputation and dignity. Avoid embarrassing or openly criticizing someone in public, as it can cause them to 'lose face.'
  2. Ignoring Seniority: Respect for elders and those in higher social or professional positions is deeply ingrained. Always show deference to seniors, whether in a family or business setting.
  3. Refusing Hospitality: Chinese people are known for their hospitality. Declining offers of food or drink without a good reason can be seen as rude. It's polite to at least try what is offered to you.
  4. Improper Table Manners: There are many dining etiquettes to observe, such as not sticking chopsticks upright in a bowl of rice, as it resembles incense sticks for the dead. Also, allow elders to start eating before you do.
  5. Personal Space Misunderstandings: China's population density means personal space is often limited. Be prepared for closer interactions than you might be used to, but also be mindful of respecting others' space when possible.

Expat Advice on Culture Shock

Long-term expats often emphasize the importance of maintaining a sense of humor and flexibility. One expat shared how they were initially taken aback by the communal nature of meals, with everyone sharing dishes. Instead of resisting, they embraced the practice and found it to be a great way to connect with colleagues and friends. Another common piece of advice is to find a local friend or mentor who can guide you through the subtleties of Chinese etiquette and customs. This can help you avoid misunderstandings and deepen your appreciation for the culture. Additionally, joining expat communities can provide a support network of individuals who have gone through similar experiences and can offer practical tips and emotional support.

As you embark on your journey to China, remember that culture shock is a temporary phase that paves the way to a richer, more fulfilling experience abroad. Embrace the learning opportunities, stay curious, and soon you'll find yourself thriving in your new Chinese home.

"At first it's the pure thrill of being away from home, travelling abroad, cool sights, great food. But then, a bit of loneliness sets in. In the cities, it's not a problem, there are probably thousands of foreigners and Chinese who can speak English, but it's a different story in the rural areas. Your friends are limited to your co-workers, for me and most foreigners in the country side who are English teachers that is. But, something else happens. when you make friends, and they are really interested in YOUR own country. You start to think of all the things you used to enjoy whether it be music or movies, anything to show them. Then you realize just how jaded you have become back home. And, you start to appreciate things much more. Life seems fresh again. It's a great feeling. On another aspect of being abroad for a long time, meaning at least several months or a year, some things can get a little annoying. Like, you know when your saying a word correctly, but people fail to understand you, or if you do happen to go to a touristy area, it's annoying to be treated like a tourist. Please note, you always find that the closer you are to a tourist area, the ruder people become, the more scams there are, and the more thieves there are. I try to avoid those ares the most," said one expat living in Beijing.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.


Cigna Global Health
Cigna Global Health

Cigna Global Health
Cigna Global Health

Shanghai, China

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