I hope to spend winter in SJDS & will be coming 11/14 via Liberia. Since I've never been there, I could really use some help with questions. I'm a health nut so....is there flax seed, coconut flour, apple cider vinegar, organic coffee, chia, small fresh fish, non-teflon cookware, organic vegies? Bicycles for sale? & I'd love to learn bachata & salsa--any dancing action going on? I will also be looking for a place to stay near a beach that will help me learn to surf better (as a 68 yr old!) Thanks for any info!!