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Moving to Panama | Expat Exchange
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Boquete, Panama

Moving to Panama

By Joshua Wood, LPC

Last updated on Jul 23, 2024

Summary: Expats and digital nomads move to Panama for its low cost of living, warm climate, and friendly people. Additionally, Panama offers a variety of activities and attractions, making it an attractive destination for those looking to explore a new culture. People can find a place to live in Panama by searching online for rental properties, or by contacting a real estate agent. The most popular cities for expats and digital nomads in Panama are Panama City, Boquete, and Bocas del Toro. These cities offer a variety of amenities, activities, and attractions, making them ideal for those looking to experience the culture and lifestyle of Panama.

Panama Legal Business (PANLEB)
Panama Legal Business (PANLEB)
Panama Legal Business (PANLEB)
Panama Legal Business (PANLEB)

What do I need to know before moving to Panama?

When we asked people what advice they would give someone preparing to move to Panama, they said:

"Before moving to Panama, it's crucial to understand the visa and residency requirements. Familiarize yourself with the process and prepare for legal procedures such as opening a bank account and obtaining a driver's license. Explore the available housing options to suit various needs and budgets. Learning Spanish is essential, as it's the primary language in Panama. Additionally, research educational opportunities for your children and consider factors like public transportation, safety, and basic infrastructure. Get acquainted with Panama's cultural and recreational offerings to fully enjoy your experience in the country. It's also valuable to explore the recreational and sports options available in Panama. From pristine beaches to outdoor activities like hiking, surfing, and diving, the country offers a wide range of opportunities to enjoy nature and maintain an active lifestyle. Additionally, there is a vibrant sports scene with local and international events that may interest sports enthusiasts," wrote Moises Alvarado N. from Panama Legal Business (PANLEB).

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

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How do I find a place to live in Panama?

We asked expats how they chose their neighborhood and found a place to live. They answered:

"We live in Costa del Este because we wanted to be very close to services without being in a noisy city and we also like to walk and Costa del Este is a beautiful place with wide sidewalks and beautiful landscaping," remarked one expat in Panama City, Panama.

"To find a place to live in Panama, it's important to first establish where in the country you'd like to reside. You can choose between the interior parts of the country, such as Chiriquí, Boquete, or Volcán, the capital city with its skyscrapers in Panama City, or enjoy the tranquility of the paradisiacal beaches and islands that Panama offers, such as Isla Colón in Bocas del Toro, the central provinces of Veraguas, Santa Catalina, and other beaches like Chitré and Playa Venado. Once you've decided on your preferred location, you can research available properties online and join expatriate social media groups to get recommendations and rental listings. You can also contact Panama Legal Business for personalized assistance in finding properties that fit your needs and budget. Remember to take your time to find the right place to settle down and find your ideal home," wrote Moises Alvarado N. from Panama Legal Business (PANLEB).

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

"One of the most popular ways to go about finding a place to live in Panama is to contact a real estate agent. Real estate agents have up-to-date databases on listings and can help you find something that fits your needs. Additionally, you can use online property listing services such as Pana Network and Encuentra24 to browse through property listings offered in Panama. You can narrow down your search by location, price, size, or amenities. You may also be able to find available rentals through online expat forums, social media, and other expatriate websites. You may want to consider visiting the location if possible to get a feel for the area and evaluate whether it meets your criteria," remarked one expat who made the move to Panama.

"I made a visit here in August,stayed in a pretty basic place in el Cangrejo, and felt quite at home. It reminds me of Greenwich Village in NYC. I'll be staying in the same place for a month, plan to begin the Pensionado process with a recommended-by-expats att'y., and then move about 1 1/2 hrs.outside the city, coming back in as needed to complete the paperwork," explained one expat living in Panama City, Panama.

"Originally the view was unobstructed. But immediately around our apt. are schools, Atlapa, a large supermarket, a police station, community pool...things that will not get bought out and have a highrise pop up," said one expat in Panama City.

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Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

What is a typical expat home or apartment like in Panama?

"We live in a spacious one bedroom apartment across from the ocean for $400 a month. There are people who live in smaller cheaper places more inland and folks who live out on the water in larger homes for more money. Typical is what fits you," remarked one expat in Bocas del Toro, Panama.

"Typical construction of homes in Boquete, or all of Panama, is lack of insulation. During rainy season the rain drops, size of marbles on a tin roof is deafening. You may want to keep ear plugs nearby," said one expat in Boquete.

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What is the average cost of housing in Panama?

If you are thinking about moving to Panama, cost of living in probably a key consideration. Expats commented about the cost of housing:

"Our rent (including electric, gas and high-speed internet) is less than half of just our mortgage in S. Florida. Tip: if internet is important to you, don't ask, "do you have internet" since everyone can get it. Ask, "what speed internet can I get and how much does it cost?" We pay about $50 for 5G megs mo. Five minutes away it is $150 for 1meg," remarked one expat who made the move to Boquete.

"Electricity more, especially when fuel prices soar. Cable is same. No ppty taxes, but now have $400 a month maintenance in the bldg, which includes water, garbage, common area items. When I look at check registers from California, I'm reminded that we paid a monthly (smaller) fee, but paid for garbage removal, gardener for back yard, all utilities, cable, phone. Here I can live with a cell phone only," explained one expat living in Panama City, Panama.

"The cost of housing in Panama tends to vary depending on the location and type of property. Generally speaking, prices for apartments or condos range from moderate to expensive, with smaller units costing significantly less than luxury homes. On average, rental fees in urban locations can start as low as $500 while more upscale dwellings can range up to over $2,000 per month," said one expat in Panama.

"Monthly rental is $905.00 per month cheaper. Housing here is between $600 $700 for two bedrooms. There are real estate people here who will find a house or apartment for you. Be prepared, every local has his hand out. Everyone from the cab drivers to our exterminator will offer to find a house for you. They have contacts and get commissions. But make no mistake, the Panamanians are all good-hearted and mean well. Sometimes strike gold," said one expat who made the move to Alto Boquete.

"Average home would probably go for 150K to 250K, depending on location and how modern it is. Depends on what you are looking for. Take the time to do your research with various real estate companies. You can pay beaucoup the bucks for waterfront mansions," explained one expat living in Coronado, Panama.

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Should I buy or rent a home in Panama?

If you have not spent a lot of time in Panama, you should rent before even thinking about buying. We asked expats there about the buy vs. rent decision:

"I rented a house. At first I made the mistake of letting a local person insert himself between the owner of the house and me. Money got diverted. Now I'm looking to rent a bedroom only, trying for 80 to 100 dollars per month. Shouldn't be difficult. But mind you, I don't mind living in abject poverty," said one expat in Las Tablas.

"We bought our home and turned half of it into a vacation rental (Tres Terrazas). We used an attorney for this as we were conducting the purchase from the states with emails, faxes, federal express and bank deposits. Not really that difficult but we had a great attorney," remarked one expat who made the move to Taboga Island.

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What should I pack when moving to Panama?

We asked people living in Panama to list three things they wish they had brought and three they wish they had left behind. They responded:

"Pack your Amazon Prime membership. And get a good freight forwarder here for deliveries in Miami. You can buy a lot of stuff here when it is available. If you don't live in a large city, Amazon is the way to go. Bring decent lightbulbs. The ones here are sadly lacking. They are all on some sort of wattage deficit. I brought my washer and am glad I did. If you like electric stoves or grills, bring those. Amazon firestick is good. A good fan. Most fans here last about 6 months. A dehumidifier is a must. I think they are cheaper in the states than here. If you live in the mountains bring a portable heater. There are mornings that you will be glad you did. One merchant where I live brought in a handful of heaters. His family laughed at him. In the twinkling of an eye, all heaters were bought. Can't find any here now. The heaters are not only good for providing a little heat, but they also dry a lot of the early morning humidity. You want to lessen the humidity in your house to save your clothes and appliances. Appliances decay rapidly in high humidity. If you can afford to run an air conditioner all the time, then don't worry about humidity. Of course, you will need a generator to keep the AC on when the electricity is off. So bring one or two of those with you. Bring any thing of personal comfort and joy. They will ease your transition by making you feel more at home," explained one expat living in Panama.

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What cultural faux pas should I try to avoid making in Panama?

We asked people in Panama if they could share any humorous cultural blunders they commited. For new expats, keep in mind that these incidents are an inevitable part of expat life. Learning to laugh about them is the key!:

"Giving our housekeeper and gardener a raise caused quite a stir amongst the neighbors. Inviting the "help" into the house and sharing the mid day meal was also considered a no-no. Having never had any sort of hired help, I didn't know the general practice of either not feeding or giving a sandwich to them to be eaten outdoors or in the garage. For the record, I still have lunch with them, cook some of their favorite American dishes and really enjoy their company. They help me with my "Spanglish" and I help them with their English," said one expat in Altos del Maria.

"Not officially asking my girlfriend out was one. Apparently you have to do it formally one night. Went 6 weeks with a girl, didn't ask her out formally (because you would assume that's it) but you have to ask here to officially make you exclusive boyfriend and girlfriend! who knew..," remarked one expat who made the move to Panama City.

"Panamanians are very tranquilo people and willing to help. If you are politely sincere, they will overlook any faux pas. However, don't mistake kindness for weakness. Panamanians are also tough. If you approach them as a superior jerk, you will get the jerk treatment. One of the things I love most about Panamanians is their insightful sense of humor. It is quite sophisticated. My Spanish is not good, but our joint sense of humor supersedes all language barriers. Just be good and relaxed," explained one expat living in Panama.

"In Panama, it is important to be respectful in all interactions. Pronouncing Spanish words incorrectly or using slang can be considered offensive or inappropriate. It is also important to be aware of local dress codes, as wearing revealing clothing in religious or traditionally conservative settings can be seen as inappropriate. Additionally, it is important to respect Panama’s indigenous cultures and be sensitive to any cultural differences that may exist. Showing deference and respect to authority figures is also key. Finally, do not be disrespectful to Panamanian flags, emblem, and customs, as this can be considered a serious offense," said one expat in Panama.

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Why do people move to Panama?

When we asked people why foreigners move to Panama, they responded:

"Panama's ideal tropical climate, world class infrastructure and low taxes are some of the primary attractions that draw expats to move there. Additionally, Panama enjoys a stable political and economic environment, providing a safe and secure environment in which to establish new lives. The country also boasts a wide diversity of activities and attractions to explore, both in the city and in the stunning landscapes nearby. From rainforests to sandy beaches and mountains, Panama has much to offer those looking for a new home. With a vibrant culture and intriguing history, it's easy to see why many expats have chosen to call Panama home," said one expat living in Panama.

"Panama is a popular destination for expats looking to move overseas. It offers a high quality of life, US Dollar as currency, favorable tax laws, tropical climate, multiple immigration programs catering to any profile, first world healthcare, top education options, low cost of living and welcoming locals, among other things," wrote Business Panama from Business Panama Group.

The Business Panama Group (“BusinessPanama”) is a well-established group of companies, professionals and alliance partners promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business, legal and investment services to individual and corporate investors.

Click connect to have our partner, Business, contact you via e-mail and/or phone.

The Business Panama Group (“BusinessPanama”) is a well-established group of companies, professionals and alliance partners promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business, legal and investment services to individual and corporate investors.

Click connect to have our partner, Business, contact you via e-mail and/or phone.

"I am living in Nueva Gorgona for multiple reasons. I looked at Coronado first but I like the small town and local cultural feel that in Nueva Gorgona gives you. I believe prices are less than the weather going to be in the Coronado. I’m renting a two bedroom one bath apartment for $800 a month very close to the beach with an ocean view walking distance to numerous restaurants and small markets. I really enjoy getting to know the locals very friendly and gracious people here," wrote one expat living in Nueva Gorgona.

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AGS Worldwide MoversAGS Worldwide Movers
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Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

AGS Worldwide MoversAGS Worldwide Movers

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How are healthcare services Panama?

When we asked expats and global nomads about the quality of medical care in Panama, they replied:

"Make sure you can fly back to the US for health care. You can not get health care in Panama unless you have cash. We were held at gunpoint in Panama till we came up with the CASH following my husband's surgery. Did not matter that we had retired military health insurance," said one expat living in Coronado, Panama.

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What are medical services in Panama like?

When we asked expats and global nomads about the quality of medical care in Panama, they replied:

"The Clinic in Horconsitos is open only part time. Additional Clinic is available M-F in San Lorenzo. Otherwise a trip to Davis is required, 1:15 minutes away from home," commented one expat who moved to Boca Chica.

"Panama has a well-developed healthcare system, with both public and private hospitals and clinics providing a wide range of medical services. The country has a number of highly-trained doctors and specialists, and many of the larger hospitals offer advanced medical treatments and procedures. In addition, Panama has a number of medical tourism options, with many people travelling to the country for medical treatments and procedures that may not be available in their home countries. The cost of medical services in Panama is generally lower than in other countries, making it an attractive option for those seeking medical care," said one expat.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

Boquete, Panama
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Panama Legal Business (PANLEB)
Panama Legal Business (PANLEB)

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