Living in Trinidad & Tobago
Last updated on Feb 09, 2024
Summary: People often describe life in Trinidad & Tobago as vibrant, diverse, and laid-back. Expats love the tropical climate, the friendly people, the beautiful beaches, and the vibrant culture. The average cost of living for an expat is around $1,500 to $2,000 per month, depending on lifestyle. The population of Trinidad & Tobago is estimated to be around 1.4 million people. The largest cities in Trinidad & Tobago are Port of Spain, San Fernando, and Arima. The cons of living in Trinidad & Tobago include a high crime rate, a lack of job opportunities, and a lack of infrastructure. Additionally, the cost of living can be high, especially for expats.
What do I need to know about living in Trinidad & Tobago?
When we asked people what advice they would give someone preparing to move to Trinidad & Tobago, they said:
"Before retiring in Trinidad & Tobago, expats should be aware of the cost of living, which is generally higher than in other Caribbean countries. Additionally, expats should research the availability of healthcare services and the quality of medical care in the country. It is also important to understand the local culture and customs, as well as the climate and weather patterns. Finally, expats should familiarize themselves with the local laws and regulations, as well as the visa and residency requirements," wrote one member in Trinidad & Tobago.

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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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How do I meet people in Trinidad & Tobago?
When we asked people living in Trinidad & Tobago about club and activities where newcomers can meet others, they responded:
"There is plenty of night life in Port of Spain. Some renown clubs/lounges are Zen,Katalyst, Alchemy, 51, and Aura, just to name a few. There is a American Women's association, and also maybe a Latin American Women's association. During carnival, there are MANY fetes to go to which take place 2-3 months prior to carnival. Average price to a fete is $50 US," remarked one expat who made the move to Port of Spain.
"Expats in Trinidad & Tobago often join clubs and activities such as sailing, golf, tennis, and cricket. Expats can also join local book clubs, art classes, and language classes. Additionally, expats can meet people by attending local festivals, visiting local markets, and exploring the many beaches and parks. Expats can also meet people by attending events hosted by the local expat community, such as potluck dinners, movie nights, and game nights," explained one expat living in Trinidad & Tobago.

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
What is life like in Trinidad & Tobago?
When we asked people living in Trinidad & Tobago what life is like and how people spend their time, they said:
"Trinidadians are not known for extreme work ethic. But known more for lime'in (Trini chilling/hanging out)," said one expat who made the move to Port of Spain.
"Life for expats and digital nomads in Trinidad & Tobago is generally quite pleasant. The country is known for its warm climate, beautiful beaches, and vibrant culture. Expats and digital nomads can find a variety of activities to enjoy, from exploring the rainforest to visiting the many historical sites. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. The locals are friendly and welcoming, making it easy to make friends and feel at home. With its diverse culture, excellent food, and stunning scenery, Trinidad & Tobago is an ideal destination for expats and digital nomads," explained one expat living in Trinidad & Tobago.

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Is there a lot of crime in Trinidad & Tobago?
We asked people if there is a lot of crime. They answered:
"Trinidad and Tobago has seen an increase in crime in recent years, with reports of violent crime, drug trafficking, and gang activity. The government has implemented a number of initiatives to combat crime, including increased police presence and improved security measures. Despite these efforts, crime remains a major concern for many citizens of Trinidad and Tobago," said one expat in Trinidad & Tobago.
Is there a lot of diversity? Are people in Trinidad & Tobago accepting of differences?
"Trinidad and Tobago is a culturally diverse nation, with a population made up of people from many different backgrounds. The country is home to a variety of ethnicities, including African, Indian, Chinese, and European. People in Trinidad and Tobago are generally accepting of differences, and the country is known for its vibrant culture and its welcoming attitude towards visitors," said one expat who made the move to Trinidad & Tobago.

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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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What are the schools in Trinidad & Tobago like?
"Great school. Receptive and friendly. Mostly expatriates. Other schools have mostly local students," commented one expat when asked about International School of Port-of-Spain in Port of Spain.
Is the cost of living in Trinidad & Tobago high?
We asked people how much they someone comfortably live on in Trinidad & Tobago, they wrote:
"The cost of living in Trinidad & Tobago is generally considered to be quite high, with prices for basic necessities such as food, housing, and transportation being significantly higher than in many other countries. The cost of living in the capital city of Port of Spain is particularly high, with rent and other living expenses being particularly expensive. Additionally, the cost of imported goods is also quite high, making it difficult for many people to afford the items they need," wrote one member in Trinidad & Tobago.
"The cost of living in Trinidad & Tobago is generally considered to be moderate. The capital city of Port of Spain is the most expensive area in the country, with prices for goods and services being higher than in other parts of the country. The rental price for a nice 1 bedroom apartment in Trinidad & Tobago is around $800 USD per month, while a nice 2 bedroom apartment is around $1,200 USD per month. Eating dinner at a moderately priced restaurant in Trinidad & Tobago will cost around $20 USD per person," mentioned an expat living in Trinidad & Tobago.
What type of recreational facilities are in Trinidad & Tobago?
When we asked people living in Trinidad & Tobago about recreational activities, they mentioned:
"Residents of Trinidad & Tobago enjoy a variety of recreational facilities, including beaches, parks, golf courses, and sports complexes. There are also a number of cultural attractions, such as museums, art galleries, and theatres. For those looking for a more active experience, there are plenty of opportunities for hiking, biking, and other outdoor activities. Additionally, there are a variety of water sports available, such as swimming, snorkeling, and kayaking. Finally, Trinidad & Tobago is home to a vibrant nightlife, with a variety of bars, clubs, and restaurants," commented one expat living in Trinidad & Tobago.
What is the weather like in Trinidad & Tobago?
"The climate in Trinidad and Tobago is tropical, with a rainy season from June to December and a dry season from January to May. The temperature is generally hot and humid throughout the year, with temperatures ranging from the mid-70s to the mid-90s Fahrenheit. The islands are also prone to tropical storms and hurricanes during the rainy season," said one expat living in Trinidad & Tobago.
Are there good restaurants in Trinidad & Tobago?
"One of the most popular restaurants in Trinidad & Tobago is KFC. Located in Port of Spain, KFC offers a variety of fried chicken, burgers, and other fast food items. The restaurant is known for its friendly staff and great value for money. Another popular restaurant in Trinidad & Tobago is Chaud Creole. Located in San Fernando, Chaud Creole serves up traditional Caribbean dishes such as roti, curries, and doubles. The restaurant is known for its flavorful dishes and friendly atmosphere. Finally, one of the most beloved restaurants in Trinidad & Tobago is The Fish Pot. Located in Maracas Bay, The Fish Pot is a seafood restaurant that serves up fresh fish, shrimp, and other seafood dishes. The restaurant is known for its delicious seafood dishes and stunning views of the Caribbean Sea," said one expat.
Where will I buy groceries and do other shopping in Trinidad & Tobago?
"People living in Trinidad & Tobago typically buy groceries from supermarkets, convenience stores, and local markets. Other shopping can be done at malls, department stores, and specialty shops. Additionally, many people in Trinidad & Tobago shop online for items such as clothing, electronics, and home goods," commented one expat living in Trinidad & Tobago.
What are the visa & residency requirements in Trinidad & Tobago?
"In order to visit Trinidad & Tobago, visitors must obtain a visa prior to their arrival. The process of applying for a visa involves submitting an application form, a valid passport, two passport-sized photographs, and a fee. Depending on the purpose of the visit, additional documents may be required. In order to obtain residency in Trinidad & Tobago, applicants must submit an application form, a valid passport, two passport-sized photographs, and a fee. Additionally, applicants must provide proof of financial stability, a police certificate, and a medical certificate. Once the application is approved, applicants must attend an interview with an immigration officer. After the interview, the applicant will be notified of the decision," wrote one expat living in Trinidad & Tobago.
Are healthcare and health insurance expensive in Trinidad & Tobago?
"Healthcare and health insurance in Trinidad & Tobago can be expensive. The cost of medical care is high, and the cost of health insurance can be even higher. The cost of health insurance is often based on the type of coverage and the number of people covered. Additionally, the cost of health insurance can vary depending on the provider," said an expat in Trinidad & Tobago.

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
About the Author
Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC
Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.
Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.
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