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Living in Oman: Cost of Living, Healthcare and What to Know About Living in Oman | Expat Exchange
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Living in Oman

By Betsy Burlingame

Last updated on Feb 06, 2024

Summary: The approximate population of Oman is 4.6 million people. The largest cities in Oman are Muscat, Salalah, Sohar, and Nizwa. Expats love living in Oman for its diverse culture, friendly people, and stunning landscapes. People describe life in Oman as peaceful, relaxed, and safe. Popular foods in Oman include seafood, rice, and flatbreads. Popular dishes include shuwa, a slow-cooked meat dish, and harees, a wheat porridge. The cons of living in Oman include the lack of public transportation, the hot climate, and the limited nightlife. The average cost of living for an expat is around $1,500 to $2,000 per month. This includes rent, utilities, food, and other expenses.

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What do I need to know about living in Oman?

When we asked people what advice they would give someone preparing to move to Oman, they said:

"Oman is a very nice place to live. The houses are extremely large and beautiful and the climate here is safe and friendly. I would want to point out, however, that the temperatures are not as friendly. From March through October temperatures in the city appear to range from 98 F. to 125 F. plus a humidity factor of about 75-84%, or more. For the serious sports enthusiast, this means moving to indoor activities or swimming in pools that get so hot they have to be cooled for swimming. Houses are equipped with numerous air conditioners, as are all restaurants in the city, so it is not a hardship when indoors. It is even hotter if you are working in the desert! However, in November through February, the temperatures moderate and trees and flowers are planted everywhere. Driving here can be treacherous, as the drivers drive fast and very recklessly. The international schools here are excellent and there are many groups and activities available for everyone. All in all, this is a very nice place to live," said one expat in Muscat.

"Before retiring in Oman, expats should be aware of the country's culture and customs. It is important to research the local laws and regulations, as well as the cost of living. Expats should also consider the availability of healthcare and other services, such as banking and transportation. Additionally, expats should be aware of the climate in Oman, as it can be very hot and humid in the summer months. Finally, expats should be aware of the visa requirements for retirement in Oman," said one expat who made the move to Oman.

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How do I meet people in Oman?

When we asked people living in Oman about club and activities where newcomers can meet others, they responded:

"If there is an American Women's Group (AWG), or other English-speaking group of women, join them, even if it doesn't sound like your thing. You will find a vast amount of knowledge, experience and advice, as well as new friends there. Although it sounds exclusive, our AWG has members from all over the world, including our host country, so you will make new contacts from a variety of locations. Also, if you have school-age children, immediately get involved in the school's parent volunteer or PTA program and volunteer for a committee...you will make friends faster, and that will be your saving grace on those days you feel homesick," wrote one member in Muscat.

"Expats in Oman often join clubs and activities such as sports teams, book clubs, and language classes. Expats can also meet people by attending local events such as festivals, concerts, and art exhibitions. Additionally, many expats find it helpful to join online forums and social media groups related to their interests, as well as attending networking events and meetups," remarked one expat who made the move to Oman.

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What is life like in Oman?

When we asked people living in Oman what life is like and how people spend their time, they said:

"Life for expats and digital nomads in Oman is generally quite pleasant. The country is known for its warm hospitality and welcoming attitude towards foreigners, making it a great place to live and work. The cost of living is relatively low, and the country offers a variety of activities and attractions to explore. The climate is generally hot and dry, with temperatures ranging from mild to hot depending on the season. Oman is also a safe country, with a low crime rate and a strong security presence. Expats and digital nomads can find a variety of accommodation options, from luxury apartments to more affordable options. With its stunning landscapes, vibrant culture, and friendly people, Oman is an ideal destination for expats and digital nomads," said one expat in Oman.

"The Omani citizens appear to be very family oriented, with God (Allah) playing a major role in their lives. Although Islam is the main religion, there are other houses of worship in this country, including Protestant, Catholic, Hindi and others. We are asked to respect the Muslim holidays. However, we are not expected to fast during Ramadan, just to be respectful of their culture and eat in private, etc. The country has moved into the modern age, with cell phones, email and other modern technology and services," said one expat who made the move to Muscat.

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Is there a lot of crime in Oman?

We asked people if there is a lot of crime. They answered:

"Oman is generally considered to be a safe country with low levels of crime. The government has taken steps to ensure the safety of its citizens and visitors, and the overall crime rate is low. However, petty crime such as pickpocketing and theft does occur, particularly in crowded areas. It is important to be aware of your surroundings and take precautions to protect yourself and your belongings," remarked one expat living in Oman.

Is there a lot of diversity? Are people in Oman accepting of differences?

"The Omanis are actually a small percentage of the people in this city, as labor is mostly imported from other countries such as India, the Phillipines, Sri Lanka and others. In addition, many of the technical experts here are imported from Europe and the United States. The Omanis appear to be very friendly and tolerant and even interested in the differences of the Europeans and Americans; however, the laborer tend to be looked down upon," wrote a member in Muscat.

"Oman is a culturally diverse country, with a population made up of many different ethnic and religious backgrounds. People in Oman are generally accepting of differences, and the country has a long history of peaceful coexistence between its various communities. Oman is also known for its hospitality and tolerance, and visitors to the country are often welcomed with open arms," commented one expat who made the move to Oman.

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What are the schools in Oman like?

"We would strongly advise against it. Even though most international primary schools and nurseries in Oman are booked out or oversubscribed, I would not recommend this school. In the absence of any alternative we would suggest contacting the distance education section of your education department in your home country for advice on homeschooling," commented one expat when asked about TLC Oman in Muscat.

"The British School Salalah is small but very intimate. This is especially good if English is not your child's first language. The British Curriculum is followed and the level of education seems to be high," explained one expat in Salalah, Oman with kids at British School Salalah.

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Is the cost of living in Oman high?

We asked people how much they someone comfortably live on in Oman, they wrote:

"The cost of living in Oman is generally considered to be quite reasonable. Basic necessities such as food, transportation, and housing are generally affordable, and the cost of entertainment and leisure activities is also quite reasonable. The cost of living in Oman is lower than in many other countries in the Middle East, making it an attractive destination for expats," said one expat who made the move to Oman.

"The cost of living in Oman is generally considered to be quite reasonable. The capital city of Muscat is the most expensive place to live in the country, with prices for goods and services being higher than in other parts of the country. The rental price for a nice 1 bedroom apartment in Muscat is around $500 USD per month, while a nice 2 bedroom apartment can cost up to $800 USD per month. Eating dinner at a moderately priced restaurant in Oman can cost around $15 USD per person," commented one expat who moved to Oman.

What type of recreational facilities are in Oman?

When we asked people living in Oman about recreational activities, they mentioned:

"Residents of Oman enjoy a variety of recreational facilities, including beaches, parks, and museums. The beaches offer a variety of activities such as swimming, snorkeling, and fishing. Parks provide a great place to relax and enjoy the outdoors, with plenty of walking trails, playgrounds, and picnic areas. Museums provide a great way to learn about the history and culture of Oman, with many featuring interactive exhibits and displays. Other recreational facilities include golf courses, tennis courts, and bowling alleys. There are also plenty of shopping and dining options, as well as cinemas and theatres," wrote one expat living in Oman.

What is the weather like in Oman?

"The weather in Oman is generally hot and dry, with temperatures ranging from mild to very hot. The summer months are usually the hottest, with temperatures reaching up to 40°C (104°F). The winter months are milder, with temperatures ranging from 15°C (59°F) to 25°C (77°F). Rainfall is rare in Oman, with most of the country receiving less than 100mm (4 inches) of rain per year," remarked one expat living in Oman.

Are there good restaurants in Oman?

"One of the most popular restaurants in Oman is the Al Angham Restaurant, located in Muscat. This restaurant serves traditional Omani cuisine, including a variety of seafood dishes, as well as a selection of international dishes. The restaurant has a relaxed atmosphere and is known for its friendly service. Another popular restaurant in Oman is the Al Mina Restaurant, located in Salalah. This restaurant serves a variety of traditional Omani dishes, as well as some international dishes. The restaurant has a cozy atmosphere and is known for its excellent service. The Al Khayyam Restaurant, located in Muscat, is also a popular restaurant in Oman. This restaurant serves a variety of traditional Omani dishes, as well as some international dishes. The restaurant has a relaxed atmosphere and is known for its friendly service. Finally, the Al Bahja Restaurant, located in Muscat, is another popular restaurant in Oman. This restaurant serves a variety of traditional Omani dishes, as well as some international dishes. The restaurant has a cozy atmosphere and is known for its excellent service," said one expat.

Where will I buy groceries and do other shopping in Oman?

"People living in Oman typically buy groceries and do other shopping at local supermarkets, convenience stores, and markets. Additionally, many people in Oman shop online for groceries and other items. Shopping malls are also popular places to buy groceries and other items," wrote one expat living in Oman.

What are the visa & residency requirements in Oman?

"To apply for a visa to Oman, travelers must submit a valid passport, a completed visa application form, and a passport-sized photograph. Depending on the type of visa, additional documents may be required. Once the application is approved, the visa will be issued and sent to the applicant. To apply for residency in Oman, applicants must submit a valid passport, a completed residency application form, and a passport-sized photograph. Depending on the type of residency, additional documents may be required. Once the application is approved, the residency permit will be issued and sent to the applicant," remarked one expat in Oman.

Are healthcare and health insurance expensive in Oman?

"Healthcare and health insurance in Oman can be expensive, depending on the type of coverage and services required. Generally, the cost of healthcare in Oman is higher than in many other countries, and health insurance premiums can be quite costly. However, the government of Oman provides subsidies for certain medical services, and there are also private health insurance plans available that can help to reduce the cost of healthcare," said an expat in Oman.

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About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.

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