Living in Panama
Last updated on Apr 26, 2024
Summary: People describe life in Panama as vibrant, diverse, and full of opportunity. Expats love the warm climate, the friendly people, the low cost of living, and the abundance of outdoor activities. The average cost of living for an expat is around $1,500 to $2,000 per month, depending on lifestyle. The population of Panama is estimated to be around 4.3 million people, and the largest cities are Panama City, San Miguelito, David, and Colón. The cons of living in Panama include the high cost of imported goods, the lack of public transportation, and the high crime rate in some areas. Additionally, the infrastructure is not as developed as in other countries, and the healthcare system is not as advanced.
What do I need to know about living in Panama?
When we asked people what advice they would give someone preparing to move to Panama, they said:
"We see service dogs all the time here in Panama City in the malls, restaurants and bars. They accept them inside and some even offer them a water dish," commented one expat who made the move to Panama.
"I would echo what the person who did the review on Boquete. Embrace the local culture and ways of doing things. Don't come here wanting to change the way folks have done things for a long time or try to make it like the US. At the same time you can teach the locals what you know in a nice way as you make friends with them," remarked one expat living in Bocas del Toro, Panama.
"When I first developed an interest in moving to Panama the possibility of owning beachfront property was the big attraction. After spending a few years looking around I decided that I would rather not live in a beach community, although I love to be near the ocean and, in fact, have spent much of my life at sea. One of the best things about Panama is that you are never far from the sea. In my opinion the Coronado area is overdeveloped and excessively expensive. The area around Pedasi is much cheaper and less crowded. It appeals to surfers for obvious reasons. There are many islands on the Pacific coast, and they are fun to visit, although it would be quite inconvenient to live there. There are also hundreds of miles of unspoiled mainland coastline that are nearly inaccessible by land. You probably want to be somewhere that has a road to it, which further limits your options. Look at a good map and you will see what is accessible. If you don't see a road it's because there isn't one. There probably won't be any utilities either. I found that there are some significant drawbacks to living close to the beach and few native Panamanians choose to do so unless they are in the fishing business. You should look for yourself, though, and after visiting Coronado and Pedasi you might look at Las Lajas, Boca Chica, Puerto Armuelles, and the Boca del Toros archipiélago on the Caribbean coast. They're all beautiful in their own way but don't forget to look at the negative aspects including weather, services, access, and increased maintenance requirements. If you find a place you love you should rent for at least a year before you consider buying anything," wrote one member in Panama.
"Retiring in Panama can be a rewarding experience for expats, as it offers a wide range of activities both outdoors and indoors. It is important for expats to make sure that their financial situation is in order before making the move and to be aware of the cost of living in Panama. They should also research the local customs and regulations for navigating their way around the country. Additionally, expats should consider taking up Spanish lessons to better experience the culture and gain insight into local life. Health care is also something to consider, as most international health insurance plans are not accepted in Panama. Finally, expats should get in touch with like-minded fellow expats to ensure smooth integration into local life," remarked one expat who made the move to Panama.
"Be prepared to change your life. Leave behind all your pre concieved notions of how it should be, what you need, want, and must have to get by. EVERYTHING is different, embrace it, learn from it, apply what you can to your life but don't come here with demands, strict ideals, uptight lifestyle, and the idea that you are going to save a third world culture from itself. I find the opposite is what happens, it saves you from yourself and what ever madness you left behind," explained one expat living in Boquete, Panama.
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How do I meet people in Panama?
When we asked people living in Panama about club and activities where newcomers can meet others, they responded:
"Meeting people in Santa Catalina is quite easy, given its highly touristic nature. You'll encounter expatriates from all over the world. Moreover, the local community is known for its hospitality and friendliness, making it even easier to strike up new friendships. Whether you're at the beach, in a local restaurant, or engaging in outdoor activities like surfing or diving, there are always opportunities to meet interesting individuals and share unforgettable experiences," wrote Moises Alvarado N. from Panama Legal Business (PANLEB).
Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.
Click connect to have our partner, Moises, contact you via e-mail and/or phone.
Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.
Click connect to have our partner, Moises, contact you via e-mail and/or phone.
"Expats in Panama often join niche interest groups, such as local book clubs and photography clubs. Many Internet-based expat forums and websites also offer chances for locals to meet and find activities together, such as hiking and sailing. There are also several expat-run organizations in Panama, such as the American Society of Panama. Expats also often meet each other through networking events, such as get-togethers at bars and restaurants, industry awards dinners and holiday parties, as well as volunteer opportunities with local charities and social organizations," explained one expat living in Panama.
What is life like in Panama?
When we asked people living in Panama what life is like and how people spend their time, they said:
"Living in Panama for expats and digital nomads can be an exciting and rewarding experience. Panama is known for its tropical climate, vibrant culture, gorgeous beaches and national parks, and its thriving expat community. With excellent infrastructure, a modern banking system, and a low cost of living, Panama is an attractive option for people looking to live and work abroad. The government also welcomes expat entrepreneurs, providing incentives to help them start and run businesses. Expats in Panama can look forward to making friends in the local international activities, making the most of their new home by exploring the many outdoor activities and attractions Panama has to offer. Finally, safety ranks among the highest in Latin America, making life in Panama even more attractive for expats and digital nomads," commented one expat who made the move to Panama.
"There are a lot of retirees in Boquete, but not everyone is retired. You can have as active a social life as you want. There are many restaurants, and different interest groups, as well as classes in a variety of topics. The Panamanian culture is very family oriented," remarked one expat living in Boquete, Panama.
"Priorities start with family, extended family, family friends, other friends, socializing, sports, all other non-work related activities, and finally: work," wrote one member in Panama City.
Is there a lot of crime in Panama?
We asked people if there is a lot of crime. They answered:
"Occasionally however most is of a petty nature based on lax security on the part of the victim however there is a new threat slowly emerging with home invasion but still quite rare," commented one expat who made the move to Potrerillos, Chiriqui.
Is there a lot of diversity? Are people in Panama accepting of differences?
"This is a coffee town. The labor is provided by the Indians - the Nogobe Bugle. Women and girls wear traditional dresses and men wear rubber knee boots. They have their own places to shop and gather as do the gringos and its all good. Nobody minds or is wary of other social groups. Most gringos are well aware that we are just visitors, its thier country and the best we can do is learn, adapt, and be good members of the community. Contributing to the community is a good thing, trying to change someones way of life is a bad thing. Know the difference," explained one expat living in Boquete, Panama.
"Besides the multicultural Panamanians there are people from all over the world here and seven different Indian tribes. For the most part everyone gets along great. There are occasional clashes in any community and this is a tight knit one where people help their neighbors. Panama welcomes people from many countries with great expat laws and easy residency," said one expat in Bocas del Toro.
"Yes, Panama is highly diverse. Panama is home to many different ethnic and racial groups, including Mestizos, Mulattos, Whites, Blacks, and Amerindians, and is also home to a large Chinese community. Additionally, Panama is home to many different religious groups, including Christians, Muslims, Buddhists, Hindus, and others. This diversity is very visible in Panama, as different communities can be observed living and working side-by-side throughout the country. In general, people in Panama are very accepting and tolerant of differences, with many being proud of the nation's diversity," said one expat who made the move to Panama.
"Boquete has some diversity and I have found it to be a very open and welcoming culture. A variety of religions and also non religious people. There is a vast economic diversity in Panama in general," explained one expat living in Boquete, Panama.
"Predominantly non practicing Catholics, multi/mixed racial component, with distinctly cultural diversity, but easily assimilating into a common citizen," mentioned one in Panama City.
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What are the schools in Panama like?
"I would look into it if you want a Christian school OR a school that is high in moral teaching. Many of the parents and students are not Christian so it is not forced upon the students/families. Great school that I am very pleased with," commented one expat when asked about Crossroads Christian Academy in Panama City.
Is the cost of living in Panama high?
We asked people how much they someone comfortably live on in Panama, they wrote:
"Our situation on isla Solarte in Bocas is such that we can live comfortable spending $1500 a month. Renting an apartment in town and riding a bicycle can produce a similar situation. I have older, single friends who live in town who spend much less than we do," explained one expat living in Bocas del Toro, Panama.
"I suppose for normal people (unlike me) you'd best have a couple thousand dollars per month," said one expat in Las Tablas.
"Cost of living entirely depends on your personal habits. A single person could survive on their US Social Security check if they don't insist on luxury. For most Americans, if they want to continue the profligate lifestyle to which they are accustomed, the cost will be comparable," said an expat in Panama.
"You an rent a home for under 500 a month. Utilities are cheap, food is also cheap. Maybe 50 every two, weeks maybe 100 for, 2 people to, eat well," remarked one expat in Panama.
"Cost of groceries is good, especially when buying local produce. Some meats, sugars, and grains are price controlled and can be very inexpensive. Compared to my home area of rural Ohio, food expense is about the same. Cost of electricity at our house is less than $25.00 per month, and we use the air conditioner some mid-days. Usually ceiling fans provide more than enough comfort. Gas tanks are used for cooking, and the one tank we purchased for $25.00 has yet to run out after 7 months of use. ," wrote one expat living in Pedasi.
What type of recreational facilities are in Panama?
When we asked people living in Panama about recreational activities, they mentioned:
"Residents of Panama enjoy a variety of recreational facilities, including beaches, parks, and outdoor activities. Popular beaches include Playa Blanca, Santa Clara, and Coronado, which offer a variety of activities such as swimming, snorkeling, and sunbathing. There are also numerous parks throughout the country, such as Parque Natural Metropolitano, which offers a variety of activities such as hiking, biking, and bird watching. Other outdoor activities include fishing, kayaking, and horseback riding. Additionally, Panama City is home to a variety of cultural attractions, such as the Panama Canal, the Panama Viejo ruins, and the Biomuseo," said an expat in Panama.
"The beaches in Pedasi are a big draw for surfers, boogie boarders or just swimmers. One of the developments (Andromeda) has a restaurant and pool oceanside. People also do kite sailing. Fishing is a big draw as well. There are offerings of yoga classes and other activities of that sort," remarked one expat in Pedasi.
What is the weather like in Panama?
"Volcan spring like weather all year around. Puerto Armuelles is hot and humid and your on the P.acific Ocean.," said one expat living in Panama.
"No doubt it's humid but the best months are from December to around April with almost no rain and windy so it's refreshing. Buildings look dirty because of humidity, there should be a law where buildings needs to be cleaned once in a while," mentioned one expat inPanama City.
"The weather in Panama is generally warm and humid, with temperatures ranging from the mid-70s to the mid-90s Fahrenheit throughout the year. The rainy season typically runs from May to December, with the heaviest rainfall occurring in October and November. The dry season runs from January to April, with the hottest months being March and April," commented one expat who moved to Panama.
"The temps go from 29 C on the hot days to 20 C for lows. The temps are very even from day to day. Dry from Dec. through April, rainy the rest of the year," remarked one expat living in Pedasi.
"It is hot here. You do not want to be wandering about in the mid-day sun. Save your outdoor activities for the mornings and evenings. We do not get much rain compared to other parts of Panama. During the rainy season (typically April through December - the best time of year in the opinion of most residents) we typically get one or two short showers every day and then it clears up. This is unlike other parts of Panama where it can rain for days on end," commented one expat.
Are there good restaurants in Panama?
"The restaurants mostly come and go (they have trouble lasting over the non-peak seasons), but there are a stable of very nice restaurants that hang on. For night life there are mostly a few restaurants that cater to the party crowd. There isn't much in terms of art/theatre - you would need to go into a bigger town for those. ," said one expat living in Pedasi.
Where will I buy groceries and do other shopping in Panama?
"There are 3 good food stores in Pedasi. However, for more international foods, most people drive into Chitre (1 hour) or Las Tablas (3/4 hour). For people wanting a taste of home, Riba Smith has lots of items that other stores don't carry," remarked one expat living in Pedasi.
"People living in Panama typically buy groceries and do other shopping at local supermarkets, convenience stores, and open-air markets. Many people also shop at larger chain stores, such as Walmart and PriceSmart, which offer a wide variety of products. Additionally, there are many small, independent stores and vendors throughout the country that offer unique items," said one expat living in Panama.
What are the visa & residency requirements in Panama?
"The visa and residency requirements in Panama vary depending on the type of visa or residency you wish to obtain. Some common requirements include a valid passport, a police clearance certificate, financial documents demonstrating economic solvency, and completing application forms. It is advisable to consult with us for personalized advice depending on your case," wrote Moises Alvarado N. from Panama Legal Business (PANLEB).
Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.
Click connect to have our partner, Moises, contact you via e-mail and/or phone.
Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.
Click connect to have our partner, Moises, contact you via e-mail and/or phone.
"To just come to Panama for 3 months, no visa is required if you are coming from USA or Canada. You can actually stay for 6 months, but if you want to drive while here, you can only drive for 3 months. You need to leave the country for 72 hours to renew your time for driving. Pensionado visas are popular for retirees and allow you to stay longer. It is quite a bit of paperwork, and costs around $1500 if you use an attorney (recommended). You must prove income of at least $1000/month for this visa type)," said one expat living in Pedasi.
Are healthcare and health insurance expensive in Panama?
"Yes, healthcare and health insurance in Panama are generally more affordable compared to other developed countries. Costs may vary depending on the type of care and the medical center, but overall, they are more economical than in many Western countries," wrote Moises Alvarado N. from Panama Legal Business (PANLEB).
Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.
Click connect to have our partner, Moises, contact you via e-mail and/or phone.
Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.
Click connect to have our partner, Moises, contact you via e-mail and/or phone.
"If you can get health insurance before you have issues, the private insurance is affordable compared to the US. I'd say about 25 percent of the cost," said an expat in Bocas del Toro.
"The best option for expats is international health insurance, purchased before you depart. With an international health insurance plan, you won't have to worry about language barriers, excessive government paperwork or massive fees from local providers. Since private hospitals in Panama are high quality and have many English-speaking healthcare workers, you'll find your transition to care in Panama nearly seamless. Local coverage in Panama is provided by private insurers in HMO-style or hospital-based plans. Basic coverage can cost as little at $30/month or up to $200/month for advanced cover. Of course, premiums will vary based on age and pre-existing conditions," wrote Business Panama from Business Panama Group.
The Business Panama Group (“BusinessPanama”) is a well-established group of companies, professionals and alliance partners promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business, legal and investment services to individual and corporate investors.
Click connect to have our partner, Business, contact you via e-mail and/or phone.
The Business Panama Group (“BusinessPanama”) is a well-established group of companies, professionals and alliance partners promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business, legal and investment services to individual and corporate investors.
Click connect to have our partner, Business, contact you via e-mail and/or phone.
"Health care is excellent, in private hospitals, with excellent doctors, specialists, surgeons, nurses, etc....and price are cheaper than the USA. A Healthcare plan here (we are with Cigna but there are many other companies to choose from) covers us, my wife and I, in Panama and worldwide for a fraction of USA health plan cost so Healthcare is very affordable in Panama," wrote one expat living in Panama City.
"In the event described above my experience was at least as good as I would have gotten in the U.S. This included the Dr. spending about 45 minutes sewing up the large wound in the back of my arm, 4 return visits for him to look at it to make sure it was healing properly and there was no infection. And on the other days if I hadn't taken and picture by noon to send to him and given an update that it was ok he sent me a text message to ask what was going on. On the 7th day I returned and had the stitches removed all for a grand total of $100. Keep in mind this was an open wound torn open on the pavement that was about a 2" circle exposing the muscle and tendons, this wasn't just a simple cut with stitches. There's a scar but I was amazed at how well it turned out. Not very noticeable unless I just raise my elbow and point it out," commented one expat who moved to La Chorrera.
About the Author
Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC
Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.
Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.
Other Questions:
- How do I meet people in Panama?
- What is life like as an expat in your area?
- Is there a lot of crime in Panama?
- What do I need to know before retiring in Panama?
- Is there a lot of diversity? Are people in Panama accepting of differences?
- What are the schools in Panama like?
- Is the cost of living in Panama high?
- What advice do you have for expats having a baby in Panama?
- What are healthcare services like in Panama?
- Is the cost of living in Panama high?
- What type of recreational facilities are in Panama?
- What is the weather like in Panama?
- Are there good restaurants in Panama?
- Where will I buy groceries and do other shopping in Panama?
- What are the visa & residency requirements in Panama?
- Are healthcare and health insurance expensive in Panama?
- What do I need to know when buying property in Panama?
- Are foreigners allowed to own property in Panama?
- What appliances are typically included in a rental?