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Living in Laos: Cost of Living, Healthcare and What to Know About Living in Laos | Expat Exchange
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The Nam Song River in Vang Vieng, Laos

Living in Laos

By Joshua Wood, LPC

Last updated on Feb 07, 2024

Summary: People describe life in Laos as laid-back and relaxed. Expats love the friendly locals, the stunning natural beauty, the low cost of living, and the delicious food. The average cost of living for an expat is around $1,000 to $1,500 per month, depending on lifestyle. The population of Laos is approximately 7.2 million people, and the largest cities are Vientiane (the capital), Savannakhet, and Luang Prabang. The cons of living in Laos include the lack of infrastructure and modern amenities, the limited job opportunities, and the language barrier. Additionally, the healthcare system is not as advanced as in other countries, and the internet connection can be unreliable.

William Russell
William Russell
William Russell
William Russell

What are the pros and cons of living in Laos?

Expats, digital nomads and retirees living in Laos responded:

"Expats and digital nomads living in Laos appreciate the low cost of living, the friendly locals, and the laid-back atmosphere. They also enjoy the abundance of outdoor activities, such as trekking, kayaking, and exploring the many caves and waterfalls. On the other hand, some expats and digital nomads find the lack of infrastructure and modern amenities to be a challenge. Additionally, the language barrier can be a source of frustration for those who don't speak Lao," said one member in Laos.

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What type of social life can someone expect in Laos?

When we asked expats and global nomads about their social experiences in Laos, they replied:

"Expats, retirees and digital nomads living in Laos typically have an active social life. They often join local expat groups and meet up for activities such as language exchange, cultural events, and outdoor activities. They also often join local clubs and organizations, such as sports teams, book clubs, and volunteer groups. Additionally, they often make friends with locals and explore the country together," explained one expat in Laos.

"The social scene in Laos is vibrant and welcoming. People are friendly and enjoy gathering together to celebrate festivals, holidays, and special occasions. There are plenty of opportunities to meet new people, whether it be at a local market, a restaurant, or a bar. Nightlife in Laos is lively, with plenty of bars, clubs, and live music venues to explore. There are also plenty of outdoor activities to enjoy, such as trekking, kayaking, and exploring the many caves and waterfalls. Laos is a great place to meet new people and make lasting friendships," said one expat in Laos.

What are medical services in Laos like?

When we asked expats and global nomads about the quality of medical care in Laos, they replied:

"Medical services in Laos are generally limited, with most of the country's medical facilities located in the capital city of Vientiane. The majority of medical care is provided by the government, with a few private clinics and hospitals available. The quality of care varies, with some facilities providing basic services while others offer more advanced treatments. In rural areas, access to medical care is often limited, and many people rely on traditional medicine for their health needs. In general, medical services in Laos are not up to the standards of other countries in the region," said one expat in living in Laos.

Are healthcare and health insurance expensive in Laos?

"Healthcare and health insurance in Laos can be expensive, especially for those who are not covered by the government's health insurance scheme. Private health insurance is available, but it can be costly and may not cover all medical expenses. Additionally, the cost of medical care in Laos is generally higher than in other countries in the region, making it difficult for many people to access quality healthcare," said one expat in living in Laos.

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Is the cost of living in Laos high?

We asked people about the cost of living in Laos, they wrote:

"The cost of living in Laos is generally quite low compared to other countries in the region. The capital city of Vientiane is the most expensive place to live in Laos, with prices for goods and services being higher than in other parts of the country. Rent for a nice 1 bedroom apartment in Vientiane is around $400 USD per month, while a nice 2 bedroom apartment can cost up to $600 USD per month. Eating dinner at a moderately priced restaurant in Vientiane can cost around $10 USD per person," remarked one expat in Laos.

What are the visa & residency requirements in Laos?

"To enter Laos, visitors must obtain a visa in advance. The process of applying for a visa involves submitting an application form, passport-sized photos, and a valid passport to the Lao Embassy or Consulate. Depending on the type of visa, additional documents may be required. To apply for residency in Laos, applicants must submit a completed application form, passport-sized photos, a valid passport, and proof of financial stability. Depending on the type of residency, additional documents may be required. Applicants may also need to provide a medical certificate and a police clearance certificate. Once the application is approved, the applicant will be issued a residency permit," explained one expat in Laos.

Why do people move to Laos?

When we asked people why foreigners move to Laos, they responded:

"Laos offers expats a unique cultural experience, with its diverse mix of ethnicities and religions. The country is known for its laid-back lifestyle, friendly locals, and stunning natural beauty. Expats can also benefit from the low cost of living, with affordable housing, food, and transportation. Additionally, Laos is a great place to explore, with its many ancient temples, vibrant markets, and stunning landscapes. With its relaxed atmosphere and low cost of living, Laos is an attractive destination for expats looking for a new home," said one in Laos.

What do I need to know about living in Laos?

When we asked people what advice they would give someone preparing to move to Laos, they said:

"Before retiring in Laos, expats should be aware of the cost of living, which is generally lower than in many other countries. It is important to research the availability of healthcare and medical facilities, as well as the quality of the services provided. Expats should also be aware of the local laws and regulations, and ensure that they are compliant with them. Additionally, expats should familiarize themselves with the local culture and customs, and be respectful of them. Finally, expats should ensure that they have the necessary visas and permits to live and work in Laos," remarked one expat in Laos.

"Things here run very differently. It's slow and has to be done a certain way. It's best to go with the flow. Come here with an open mind and you should be ok! Don't expect much of a nightlife as there isn't one," explained one expat living in Vientiane.

What do I need to know before moving to Laos?

When we asked people what advice they would give someone preparing to move to Laos, they said:

"Before moving to Laos, expats should be aware that the country is still developing and the infrastructure is not as advanced as in other countries. Expats should also be aware that the cost of living in Laos is relatively low, but the quality of goods and services may not be as high as in other countries. Additionally, expats should be aware that the climate in Laos is tropical and humid, and the rainy season runs from May to October. Expats should also be aware that the official language of Laos is Lao, although English is widely spoken in the cities. Finally, expats should be aware that the visa requirements for Laos are quite strict and that they should research the visa requirements before making the move," said a person living in Laos.

"No advice. Depends on your style of life. I grew up in the mountains of Colorado in a cabin with no electricity, running water, and snowed in 3 months of the year," explained one expat living in Vientiane.

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How do I find a place to live in Laos?

We asked expats how they chose their neighborhood and found a place to live. They answered:

"Finding a place to live in Laos can be a challenge, but there are a few options available. One option is to look for rental properties online, such as through websites like Lao Property Finder or Lao Real Estate. Additionally, you can look for rental properties in newspapers or through local real estate agents. You can also look for shared housing options, such as through websites like Lao Room Finder or Lao Home Share. Finally, you can also look for homestays or guesthouses, which are often available in rural areas," explained one expat.

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What is a typical expat home or apartment like in Laos?

"Expat homes and apartments in Laos tend to be modern and comfortable, with air conditioning, western-style bathrooms, and modern appliances. Many expats choose to live in larger cities such as Vientiane, where there are more amenities and services available. Expat homes and apartments in Laos often come with balconies or terraces, providing a great view of the city or countryside. Furnishings are typically modern and comfortable, with a mix of traditional Lao and western styles. Expats can also find a variety of housing options, from luxury apartments to more affordable options," explained one expat living in Laos.

What is the average cost of housing in Laos?

If you are thinking about moving to Laos, cost of living in probably a key consideration. Expats commented about the cost of housing:

"The cost of housing in Laos varies depending on the location and type of accommodation. Generally, the cost of renting a house or apartment in Laos is relatively affordable compared to other countries in the region. Prices for basic accommodation can start from as low as $100 per month, while more luxurious options can cost up to $1,000 per month," said a person living in Laos.

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How do I meet people in Laos?

When we asked people living in Laos about club and activities where newcomers can meet others, they responded:

"It all depends what you are interested in. For women there is WIG (Womens International Group) who do various activities. There are many sporting clubs (Rugby, Australian Football, etc). A volunteer group called Paws for Thought who focus on animal welfare in Lao. Most are advertised in the Vientiane Times OR on facebook/internet.," remarked one in Vientiane.

"Expats in Laos often join clubs and activities such as the Lao-American Association, the Lao-British Association, and the Lao-French Association. These clubs provide a great way to meet other expats and locals, and to learn more about the culture and language of Laos. Expats can also join sports teams, such as football, volleyball, and basketball, or take part in outdoor activities like hiking and kayaking. Additionally, there are many bars and restaurants in Laos that are popular with expats, providing a great opportunity to socialize and make new friends. Finally, expats can also join online forums and social media groups to connect with other expats living in Laos," explained one expat.

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What should I bring when moving to Laos?

People living in Laos were asked what three things they wish they had brought and three they wish they had left behind. They wrote:

"When moving to Laos, it is important to pack items that will help you adjust to the climate and culture. Bring clothing that is lightweight and breathable, as well as items that will protect you from the sun. It is also important to bring items that will help you stay cool, such as a fan or air conditioning unit. Additionally, bring items that will help you stay connected to your home country, such as a laptop, phone, and internet access. Finally, make sure to bring any necessary medications and toiletries," remarked one in Laos.

"1. Heavy socks, jackets, and sweaters 2. Hand tools: electric drill, electrical 3. M/C jacket, helmet boots, gloves," explained one expat.

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Where should I setup a bank account in Laos?

We asked expats in Laos what banks they use and there advice about banking. They advised:

"Before retiring in Laos, expats should be aware of the cost of living, which is generally lower than in many other countries. It is important to research the availability of healthcare and medical facilities, as well as the quality of these services. Expats should also be aware of the local culture and customs, and be prepared to adapt to the local way of life. Additionally, expats should research the visa requirements for long-term stays in Laos, as well as the process for obtaining a work permit. Finally, expats should be aware of the language barrier, as English is not widely spoken in Laos," explained one expat living in Laos.

Will I be able to find a job in Laos?

When we asked people about industries and career opportunities in Laos, they reponded:

"Foreigners often work in Laos as English teachers, tour guides, hospitality workers, and in various other service industry jobs. They may also work in the IT sector, as well as in the banking and finance industries. Additionally, some foreigners may find employment in the agricultural sector, such as in farming or forestry," said one expat in Laos.

"There aren't a lot of career opportunities here. Most wouldn't come here UNLESS they already have a job in Lao ready to go. I guess the main industry would be in mining," said a person living in Vientiane.

What is life like in Laos?

When we asked people living in Laos what life is like and how people spend their time, they said:

"Life for expats and digital nomads in Laos is generally quite relaxed and laid-back. The country is known for its friendly locals and stunning natural beauty, making it an ideal destination for those looking to escape the hustle and bustle of city life. Expats and digital nomads can find a variety of accommodation options, ranging from budget guesthouses to luxury resorts. The cost of living is relatively low, making it an attractive option for those looking to stretch their budget. The country also offers a wide range of activities, from exploring ancient temples to trekking through the jungle. With its stunning scenery, friendly locals, and low cost of living, Laos is an ideal destination for expats and digital nomads," explained one expat.

"For Lao people, all of the above! For many foreigners here it's mostly spending time getting to know Lao, visiting its more popular places, socialising etc. It all depends on what you want to do and spend most of your time on. For my family it's sport, socialising and seeing what Lao has to offer," said one person in Vientiane.

What do expats in Laos appreciate most about the local culture?

"Laid back friendly people. Appreciative of anything you do for them. Respectful of elders," said one person in Vientiane.

"Expats in Laos appreciate the laid-back atmosphere and the friendly locals. They also enjoy the country's rich cultural heritage, with its ancient temples, traditional festivals, and vibrant markets. The country's natural beauty, with its lush jungles, stunning waterfalls, and stunning mountain views, is also a major draw for expats. Additionally, the low cost of living and the relaxed pace of life make Laos an attractive destination for those looking for a more laid-back lifestyle," remarked one expat in Laos.

What do expats find most challenging?

"Getting set up visa wise and continuing learning process of the culture and language," said one expat in Vientiane.

"Expatriates in Laos often find the local culture to be quite different from their own, which can be challenging to adjust to. The language barrier can be difficult to overcome, as English is not widely spoken in Laos. Additionally, the local customs and etiquette can be difficult to understand, as they are often quite different from those of the expat's home country. Furthermore, the pace of life in Laos is much slower than in many other countries, which can be difficult for expats to adjust to," said a person living in Laos.

"Learning Lao, shopping at the market for food, making sure the family is happy, getting my sense of direction (which is terrible)," explained one expat living in Vientiane.

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Is there a lot of crime in Laos?

We asked people if there is a lot of crime. They answered:

"Crime is not a major problem in Laos, however, there are some reports of petty theft and other minor crimes. The most common crimes reported are pickpocketing, bag snatching, and other forms of theft. There have also been reports of drug trafficking and human trafficking in some areas. The government has taken steps to combat these crimes, including increased police presence and increased penalties for those convicted of such crimes," said a person living in Laos.

Is there a lot of diversity? Are people in Laos accepting of differences?

"Laos is a culturally diverse country, with over 49 ethnic groups living in the country. People in Laos are generally accepting of differences, and the country has a long history of peaceful coexistence between different ethnic and religious groups. The government of Laos has also taken steps to promote cultural diversity and acceptance of differences, such as the establishment of the National Commission for the Promotion and Protection of the Rights of Ethnic and Religious Minorities," remarked one in Laos.

"I think people here are quite accepting of differences. Some are open to it. A lot of the older people though not so much. As long as you come here with an open mind and are respectful of Lao customs and beliefs etc then you shouldn't have a problem," explained one expat.

What are the schools in Laos like?

"The International School of Laos (ISL) is one of the best international schools in Laos. Located in Vientiane, the capital city, ISL offers a comprehensive international curriculum from pre-K to grade 12. The school is accredited by the Council of International Schools and the Western Association of Schools and Colleges, and provides a rigorous academic program that prepares students for university studies. ISL also offers a wide range of extracurricular activities, including sports, music, and art. The Vientiane International School (VIS) is another excellent international school in Laos. VIS offers a bilingual program in English and Lao, and provides a comprehensive curriculum from pre-K to grade 12. The school is accredited by the Council of International Schools and the Western Association of Schools and Colleges, and provides a rigorous academic program that prepares students for university studies. VIS also offers a wide range of extracurricular activities, including sports, music, and art. The International School of Vientiane (ISV) is a bilingual school in Laos that offers a comprehensive curriculum from pre-K to grade 12. The school is accredited by the Council of International Schools and the Western Association of Schools and Colleges, and provides a rigorous academic program that prepares students for university studies. ISV also offers a wide range of extracurricular activities, including sports, music, and art," explained one expat living in Laos.

"I think this school is great. My kids seem to be enjoying it so that is the main thing! It's much cheaper than other International Schools in Vientiane! (In saying that it doesnt mean the teaching/school work etc is of low standard!!)... The teachers are easy to approach, most are foreign (Australian, English, American etc ALL speak english), so if you have concerns you can approach your childs teacher for a meeting. The school staff are very helpful! If you have in issue dropping your kids off to school or bringing them home, the school can arrange a "one off" bus ride home for them. My kids have now been going there for 8 months and actually look forward to going to school! Im impressed!," said one parent with children at Kiettisack International School in Vientiane.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

The Nam Song River in Vang Vieng, Laos
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