Living in Nepal
Last updated on Apr 15, 2023
Summary: The approximate population of Nepal is 28.5 million people. The largest cities in Nepal are Kathmandu, Pokhara, Lalitpur, Biratnagar, and Bharatpur. Expats love living in Nepal for its stunning natural beauty, friendly people, and unique culture. Life in Nepal is often described as peaceful, laid-back, and full of adventure. Popular foods in Nepal include momos (dumplings), dal bhat (rice and lentils), and thukpa (noodle soup). The cons of living in Nepal include unreliable electricity, poor infrastructure, and limited access to healthcare. The average cost of living for an expat is around $1,000-$1,500 per month. This includes rent, food, transportation, and other basic expenses.
What are the pros and cons of living in Nepal?
Expats, digital nomads and retirees living in Nepal responded:
"Expats and digital nomads living in Nepal often appreciate the country's stunning natural beauty, its friendly people, and its low cost of living. They also enjoy the opportunity to experience a different culture and explore the many historical and religious sites. On the other hand, some expats and digital nomads may find the lack of reliable internet access and the limited availability of western amenities to be a challenge. Additionally, the language barrier can be a source of frustration for those who don't speak Nepali," explained one expat in Nepal.
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What type of social life can someone expect in Nepal?
When we asked expats and global nomads about their social experiences in Nepal, they replied:
"Expats, retirees and digital nomads living in Nepal typically have an active social life. They often join local clubs and organizations, attend cultural events, and make friends with other expats, retirees and digital nomads. They also often take part in outdoor activities such as trekking, rafting, and mountain biking. Additionally, they often take advantage of the many festivals and celebrations that take place throughout the year. As a result, they are able to build a strong network of friends and acquaintances in Nepal," remarked one expat in Nepal.
"The social scene in Nepal is vibrant and diverse. People of all ages and backgrounds come together to celebrate festivals, attend religious ceremonies, and enjoy traditional music and dance. There are also plenty of opportunities to explore the country's natural beauty, from trekking in the Himalayas to visiting ancient temples and monasteries. Socializing in Nepal is often centered around food, with many restaurants and street vendors offering delicious local dishes. People also gather in public spaces such as parks and squares to chat, play games, and watch performances. In general, the social atmosphere in Nepal is friendly and welcoming, making it a great place to meet new people and make lasting connections," remarked one expat in Nepal.
What are medical services in Nepal like?
When we asked expats and global nomads about the quality of medical care in Nepal, they replied:
"Medical services in Nepal are generally limited, with most of the population relying on traditional medicine and home remedies. The country has a few hospitals and clinics, but they are often overcrowded and lack the necessary resources and equipment. The government has made efforts to improve access to healthcare, but the quality of care remains low due to a lack of trained medical personnel and inadequate funding. In rural areas, access to medical services is even more limited, with many people having to travel long distances to receive treatment. Despite these challenges, the Nepalese government is working to improve access to healthcare and increase the quality of medical services," remarked one expat in Nepal.
Are healthcare and health insurance expensive in Nepal?
"Healthcare and health insurance in Nepal can be expensive, especially for those who are not covered by government-subsidized health insurance. Private health insurance plans are available, but they can be costly and may not cover all medical expenses. Additionally, many medical facilities in Nepal are not up to international standards, and the cost of medical care can be high. Furthermore, the cost of medications can be expensive, and many people in Nepal cannot afford them," said one expat in Nepal.
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Is the cost of living in Nepal high?
We asked people about the cost of living in Nepal, they wrote:
"The cost of living in Nepal is generally quite low compared to other countries. However, the cost of living in the capital city of Kathmandu is higher than in other parts of the country. Rent for a nice 1 bedroom apartment in Kathmandu can range from $200 to $400 USD per month, while a nice 2 bedroom apartment can range from $400 to $800 USD per month. Eating dinner at a moderately priced restaurant in Kathmandu can cost around $10 USD per person," explained one expat living in Nepal.
What are the visa & residency requirements in Nepal?
"To enter Nepal, visitors must obtain a visa from a Nepalese embassy or consulate prior to their arrival. The process of applying for a visa involves submitting a completed visa application form, a valid passport, two passport-sized photographs, and the applicable visa fee. Depending on the type of visa, additional documents may be required. To apply for residency in Nepal, applicants must submit a completed application form, a valid passport, two passport-sized photographs, and the applicable fee. Depending on the type of residency, additional documents may be required. The application must be submitted to the Department of Immigration in Kathmandu. After the application is approved, the applicant will be issued a residency permit," remarked one expat in Nepal.
Why do people move to Nepal?
When we asked people why foreigners move to Nepal, they responded:
"Nepal is a beautiful country with a rich cultural heritage and stunning natural scenery. It offers expats a unique opportunity to experience a different way of life and explore a diverse range of cultures. The cost of living in Nepal is relatively low, making it an attractive destination for those looking to stretch their budget. The country also offers a wide range of outdoor activities, from trekking and mountaineering to rafting and paragliding. Additionally, Nepal is home to a vibrant expat community, providing a great opportunity to meet new people and make friends," explained one expat in Nepal.
What do I need to know about living in Nepal?
When we asked people what advice they would give someone preparing to move to Nepal, they said:
"Before retiring in Nepal, expats should be aware of the country's visa requirements. They should also research the cost of living in Nepal, as well as the availability of healthcare and other services. Additionally, expats should familiarize themselves with the local culture and customs, as well as the language. It is also important to be aware of the political situation in Nepal, as it can affect the safety and security of expats. Finally, expats should consider the climate and terrain of Nepal, as it can affect their lifestyle and comfort," explained one expat living in Nepal.
What do I need to know before moving to Nepal?
When we asked people what advice they would give someone preparing to move to Nepal, they said:
"Nepal is a culturally and geographically diverse country, so it is important to research the area you plan to move to and familiarize yourself with the local customs and language. It is also important to be aware of the political situation in Nepal, as it can be volatile at times. Additionally, the cost of living in Nepal is relatively low, so expats should plan their budget accordingly. Health care in Nepal is generally of a lower standard than in other countries, so expats should consider taking out health insurance. Finally, expats should be aware that the infrastructure in Nepal is not as developed as in other countries, so they should be prepared for some inconveniences," explained one expat.
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How do I find a place to live in Nepal?
We asked expats how they chose their neighborhood and found a place to live. They answered:
"Finding a place to live in Nepal can be a daunting task. The best way to start is by researching the different areas of the country and deciding which one best suits your needs. You can look for rental listings online, or contact a local real estate agent who can help you find a suitable property. Additionally, you can ask friends and family who live in Nepal for advice and recommendations. Once you have narrowed down your search, you can visit the area to get a better feel for the neighborhood and to view potential properties," said one expat in Nepal.
What is a typical expat home or apartment like in Nepal?
"Expat homes and apartments in Nepal tend to be modern and comfortable, with amenities such as air conditioning, hot water, and internet access. Many expats choose to live in larger cities such as Kathmandu, where they can find more modern housing options. Expat apartments in Nepal often come with balconies, allowing for views of the surrounding mountains and valleys. Expats can also find furnished apartments, which come with furniture and appliances. Security is also a priority for expats, and many apartments come with 24-hour security guards," said a person living in Nepal.
What is the average cost of housing in Nepal?
If you are thinking about moving to Nepal, cost of living in probably a key consideration. Expats commented about the cost of housing:
"The cost of housing in Nepal varies depending on the location and type of accommodation. Generally, housing in Nepal is relatively affordable compared to other countries, with basic accommodation costing around $10-20 per night. For more luxurious accommodation, prices can range from $50-100 per night," replied an expat in Nepal.
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How do I meet people in Nepal?
When we asked people living in Nepal about club and activities where newcomers can meet others, they responded:
"Expats in Nepal often join clubs and activities such as hiking, yoga, and meditation. Expats can also join language classes, book clubs, and art classes. Other ways that expats meet people in Nepal include attending local festivals, joining volunteer organizations, and attending networking events. Expats can also meet people by attending events hosted by the local expat community, such as potlucks, movie nights, and game nights," said one person in Nepal.
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What should I bring when moving to Nepal?
People living in Nepal were asked what three things they wish they had brought and three they wish they had left behind. They wrote:
"When moving to Nepal, it is important to pack clothing suitable for the climate. Lightweight, breathable fabrics such as cotton and linen are ideal for the hot and humid weather. It is also important to bring a good supply of sunscreen and insect repellent. Additionally, it is recommended to bring a first aid kit, a flashlight, and a multi-purpose tool. It is also a good idea to bring a few items of comfort from home, such as books, music, and photos. Finally, it is important to bring a valid passport and any necessary visas," explained one expat living in Nepal.
Where should I setup a bank account in Nepal?
We asked expats in Nepal what banks they use and there advice about banking. They advised:
"Before retiring in Nepal, expats should be aware of the country's visa requirements. They should also research the cost of living in Nepal, as well as the availability of healthcare and other services. Additionally, expats should familiarize themselves with the local culture and customs, as well as the language. It is also important to be aware of the political situation in Nepal, as it can affect the safety and security of expats. Finally, expats should consider the climate and terrain of Nepal, as it can affect their lifestyle and comfort," explained one expat living in Nepal.
Will I be able to find a job in Nepal?
When we asked people about industries and career opportunities in Nepal, they reponded:
"Foreigners often work in Nepal as English teachers, tour guides, trekking guides, and in the hospitality industry. They may also work in the NGO sector, providing aid and development assistance to local communities. Additionally, some foreigners may find employment in the IT sector, working as software developers or web designers," said a person living in Nepal.
What is life like in Nepal?
When we asked people living in Nepal what life is like and how people spend their time, they said:
"Life for expats and digital nomads in Nepal can be both rewarding and challenging. The country offers a unique cultural experience, with its diverse landscapes, rich history, and friendly people. Expats and digital nomads can find a variety of activities to enjoy, from trekking in the Himalayas to exploring the ancient cities of Kathmandu and Patan. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. However, the infrastructure is still developing, and the language barrier can be a challenge for those who don't speak Nepali. Despite these challenges, expats and digital nomads can find a vibrant and welcoming community in Nepal," said a person living in Nepal.
What do expats in Nepal appreciate most about the local culture?
"Expats in Nepal appreciate the country's rich cultural heritage, which is evident in its vibrant festivals, colorful traditional clothing, and diverse religious practices. They also enjoy the warm hospitality of the Nepalese people, who are known for their friendliness and generosity. Additionally, expats appreciate the stunning natural beauty of Nepal, with its majestic mountains, lush forests, and crystal-clear rivers. Finally, expats enjoy the delicious Nepalese cuisine, which is a unique blend of Indian, Tibetan, and Chinese flavors," said one expat in Nepal.
"The friendliness of the Nepalese, their spiritual practices and belief, the social nature of the culture, and the way that they care for you - I have far more friends and family in Nepal in the US (my wife is a Hindu Nepalese, bahun caste)," said a person living in Kathmandu.
What do expats find most challenging?
"One of the most challenging aspects of the local culture for expats in Nepal is the language barrier. Many locals speak Nepali, which can be difficult for expats to understand. Additionally, the cultural norms and values can be quite different from those of the expats' home countries, which can be difficult to adjust to. Furthermore, the local customs and etiquette can be quite different from what expats are used to, which can be confusing and difficult to navigate. Finally, the local infrastructure and transportation can be unreliable and difficult to navigate, which can be a source of frustration for expats," replied an expat in Nepal.
"Bandhs, Maoists, load shedding, bad water supply, and everyone asking me if I can get them a visa," remarked one in Kathmandu.
Is there a lot of crime in Nepal?
We asked people if there is a lot of crime. They answered:
"Nepal has seen an increase in crime in recent years, with reports of theft, robbery, and other violent crimes becoming more common. The country has also seen a rise in drug trafficking and human trafficking, as well as a growing number of cybercrimes. In addition, there have been reports of corruption and bribery in some areas. Despite these issues, Nepal remains a relatively safe country for travelers," remarked one in Nepal.
Is there a lot of diversity? Are people in Nepal accepting of differences?
"Nepal is a culturally and ethnically diverse country, with over 125 different ethnic groups and 123 different languages spoken. People in Nepal are generally accepting of differences, and the country has a long history of peaceful coexistence between different ethnic and religious groups. Nepal is also home to a number of different religions, including Hinduism, Buddhism, Islam, and Christianity. This diversity is celebrated in Nepal, and the country is known for its tolerance and acceptance of different cultures and beliefs," remarked one expat in Nepal.
What are the schools in Nepal like?
"The British School of Kathmandu is one of the best international schools in Nepal. It is a co-educational school offering the National Curriculum of England and Wales, as well as the International Baccalaureate Diploma Programme. The school has a strong focus on academic excellence, as well as providing a wide range of extra-curricular activities. The International School of Kathmandu is another excellent international school in Nepal. It is a co-educational school offering the International Baccalaureate Diploma Programme, as well as the International General Certificate of Secondary Education. The school has a strong focus on academic excellence, as well as providing a wide range of extra-curricular activities. The Himalayan International School is a bilingual school in Nepal offering both English and Nepali language instruction. The school has a strong focus on academic excellence, as well as providing a wide range of extra-curricular activities. The school also offers a range of international curricula, including the International Baccalaureate Diploma Programme. The Kathmandu International Study Centre is a bilingual school in Nepal offering both English and Nepali language instruction. The school has a strong focus on academic excellence, as well as providing a wide range of extra-curricular activities. The school also offers a range of international curricula, including the International Baccalaureate Diploma Programme," remarked one parent with kids at in .
"This is an excellent school for those seeking a creative, nurturing environment for their children. The school is smaller than the local American and British schools and offers a European-style environment. Being part of the school is like being part of a family. It also has a strong commitment to ensuring that students learn about and appreciate local culture. The school does not have the resources to serve children with learning disabilities, however, so those in need of such programs should look to the American-run school here. We have been extremely pleased with the school, however, and recommend it highly," explained one expat living in Kathmandu, Nepal.
About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
Other Questions:
- How do I meet people in Nepal?
- What is life like as an expat in your area?
- Is there a lot of crime in Nepal?
- What do I need to know before retiring in Nepal?
- Is there a lot of diversity? Are people in Nepal accepting of differences?
- What are the schools in Nepal like?
- Is the cost of living in Nepal high?
- What advice do you have for expats having a baby in Nepal?
- What are healthcare services like in Nepal?
- Is the cost of living in Nepal high?
- What type of recreational facilities are in Nepal?
- What is the weather like in Nepal?
- Are there good restaurants in Nepal?
- Where will I buy groceries and do other shopping in Nepal?
- What are the visa & residency requirements in Nepal?
- Are healthcare and health insurance expensive in Nepal?
- What do I need to know when buying property in Nepal?
- Are foreigners allowed to own property in Nepal?
- What appliances are typically included in a rental?