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Retiring in Turkmenistan | Expat Exchange
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Retire in Turkmenistan

By Joshua Wood, LPC

Last updated on Mar 07, 2024

Summary: Retirees are often attracted to Turkmenistan for its rich cultural heritage, stunning landscapes, and friendly people. The country is also known for its low cost of living, making it an attractive destination for retirees on a budget. The weather in Turkmenistan is generally dry and continental, with hot summers and cold winters. In the summer months, temperatures can reach up to 95°F (35°C), while in the winter months temperatures can drop to as low as -4°F (-20°C).

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What is it like to retire in Turkmenistan?

"Life for a retiree in Turkmenistan and its surroundings can be quite pleasant. There is an active expat community, with many retirees from other countries living in the area. There are plenty of cultural attractions to explore, such as the ancient ruins of Merv, the ancient city of Konye-Urgench, and the Darvaza Gas Crater. There are also plenty of recreational activities to enjoy, such as hiking, biking, and horseback riding. For those looking for a more active nightlife, there are plenty of bars and restaurants to explore," said one retiree in Turkmenistan.

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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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What are the most challenging aspects of retiring in Turkmenistan?

"One of the most challenging aspects of retiring in Turkmenistan is the lack of a comprehensive pension system. There is no public pension system in place, and the few private pension funds that exist are not well regulated. Additionally, the cost of living in Turkmenistan is relatively high, making it difficult for retirees to make ends meet. Furthermore, the country's healthcare system is not well developed, making it difficult for retirees to access quality medical care. Finally, the country's political and economic situation is unstable, making it difficult to plan for the future," said one retiree in Turkmenistan.

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What are the most rewarding aspects of retiring in Turkmenistan?

"One of the most rewarding aspects of retiring in Turkmenistan is the opportunity to explore the country's rich cultural heritage. From the ancient ruins of Merv to the modern architecture of Ashgabat, there is much to discover. Additionally, the country's diverse landscapes offer a variety of outdoor activities, from hiking in the Kopet Dag Mountains to swimming in the Caspian Sea. Retirees can also take advantage of the country's low cost of living, allowing them to enjoy a comfortable lifestyle without breaking the bank. Finally, Turkmenistan is a safe and welcoming place to live, with friendly locals and a strong sense of community," said one retiree in living in Turkmenistan.

What are healthcare services like in Turkmenistan?

We asked retirees if they have access to good medical care in Turkmenistan. They wrote:

"Healthcare services in Turkmenistan are provided by both public and private institutions. The public healthcare system is largely funded by the government and provides basic medical services to citizens free of charge. Private healthcare services are also available, but they are more expensive and may not be accessible to everyone. The quality of healthcare services in Turkmenistan is generally considered to be good, with a focus on preventive care and primary health care. The country has a number of hospitals and clinics, as well as specialized medical centers for the treatment of specific conditions. Additionally, there are a number of health promotion and disease prevention programs in place to help improve the health of the population," said one retiree in living in Turkmenistan.

How do I meet people in Turkmenistan?

When we asked people living in Turkmenistan about club and activities where newcomers can meet others, they responded:

"Expats in Turkmenistan often join local sports clubs, such as football, basketball, and tennis, as well as cultural clubs, such as language clubs and book clubs. Expats may also join international organizations, such as the American Women's Club of Turkmenistan, which provides a platform for expats to meet and socialize. Additionally, expats may attend events hosted by the embassies of their home countries, such as movie nights, lectures, and holiday celebrations. Expats may also meet people through their work, by attending local events, or by joining online expat communities," said one retiree in living in Turkmenistan.

What is life like in Turkmenistan?

When we asked people living in Turkmenistan what life is like and how people spend their time, they said:

"Living as an expat or digital nomad in Turkmenistan can be a unique and rewarding experience. The country is known for its friendly people, stunning landscapes, and rich culture. Expats and digital nomads can find a variety of activities to enjoy, from exploring the ancient ruins of Merv to visiting the bustling markets of Ashgabat. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. The country is also well-connected, with reliable internet access and a growing number of coworking spaces. Despite the challenges of living in a country with a restrictive government, expats and digital nomads can find a welcoming and vibrant community in Turkmenistan," commented one retiree living in Turkmenistan.

William Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

Learn MoreGet Quote

William Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

Learn MoreGet Quote

What do I need to know before retiring in Turkmenistan?

When we asked people what advice they would give someone preparing to move to Turkmenistan, they said:

"Before retiring in Turkmenistan, expats should be aware of the country's strict visa and residency requirements. Expats should also be aware of the country's limited healthcare system and the need to purchase private health insurance. Additionally, expats should be aware of the country's limited banking and financial services, and the need to open a local bank account. Furthermore, expats should be aware of the country's limited public transportation system and the need to arrange private transportation. Finally, expats should be aware of the country's limited access to international goods and services, and the need to purchase locally," said one retiree in Turkmenistan.

What type of recreational activities are there in Turkmenistan?

"In Turkmenistan, residents enjoy a variety of recreational facilities, such as parks, beaches, and sports complexes. Parks are a popular destination for locals, offering a variety of activities such as walking, jogging, and picnicking. Beaches are also a popular destination, with many offering swimming, sunbathing, and other beach activities. Sports complexes are also available, offering a variety of activities such as basketball, tennis, and volleyball. Additionally, there are a number of cultural and historical sites that offer a variety of activities, such as museums, monuments, and other attractions," explained one retiree living in Turkmenistan.

Where will I buy groceries and do other shopping in Turkmenistan?

"People living in Turkmenistan typically buy groceries and do other shopping at local markets, supermarkets, and bazaars. Many people also shop at small, family-run stores and kiosks. Additionally, some people may purchase items from street vendors," said one retiree in Turkmenistan.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

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Get a quote for international health insurance from our partner, William Russell.
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Get a quote for international health insurance from our partner, William Russell.
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Help others in Turkmenistan by answering questions about the challenges and adventures of living in Turkmenistan.

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