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Retiring in Afghanistan | Expat Exchange
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Retire in Afghanistan

By Betsy Burlingame

Last updated on Jun 19, 2023

Summary: Retirees may be attracted to Afghanistan for its rich culture and history, as well as its diverse landscapes and natural beauty. The country is home to a variety of ethnic and religious groups, making it a unique and interesting place to explore. Additionally, the cost of living in Afghanistan is relatively low, making it an attractive destination for retirees on a budget. The weather in Afghanistan varies greatly depending on the region, but generally the summers are hot and dry with temperatures reaching up to 100°F (38°C), while the winters are cold and dry with temperatures dropping to as low as -4°F (-20°C).

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William Russell
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What is it like to retire in Afghanistan?

"Life for a retiree in Afghanistan and its surroundings can be a challenging one. Though there is a small expat community in some of the larger cities, security issues make it difficult for the expat community to become close knit and well integrated into local life. Cultural attractions include ancient relics such as the Minaret of Jam, the Buddhas of Bamiyan, and various historical landmarks scattered throughout the region. Recreational activities for retirees include sightseeing of the region's natural beauty and visiting archaeological sites and ruins. Unfortunately, there is very little in terms of nightlife for retirees in Afghanistan, as most cities in the region are largely conservative and lack entertainment venues," explained a retiree in Afghanistan.

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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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What are the most challenging aspects of retiring in Afghanistan?

"One of the most challenging aspects of retiring in Afghanistan is the overall security situation due to the ongoing violence and insecurity, especially in rural areas. Without a reliable power supply, access to necessary infrastructure and basic necessities, such as food, water, and health care, can be difficult. The economic situation in the region is also a challenge, and many older Afghans have difficulty getting the pension and Social Security that they are entitled to. There is also often limited access to retirement-specific services, such as financial and tax advice, that are available in other parts of the world. Additionally, the government has limited resources to provide adequate support for the elderly in Afghanistan," said one retiree in Afghanistan.

What are the most rewarding aspects of retiring in Afghanistan?

"One of the most rewarding aspects of retiring in Afghanistan is the opportunity to experience a culture unlike any other. Being exposed to centuries-old customs and traditions, as well as taking part in activities that bring the local community together, is a great way to connect with the local people. Additionally, the country offers breathtaking natural scenery and an abundance of cultural and historical sites to explore during retirement. For those seeking adventure, Afghanistan is also home to a range of challenging yet rewarding pursuits such as mountain climbing and trekking. Furthermore, the Afghan people are renowned for their hospitality and warmth towards visitors, making the experience all the more rewarding," explained a retiree in Afghanistan.

What are healthcare services like in Afghanistan?

We asked retirees if they have access to good medical care in Afghanistan. They wrote:

"Healthcare services in Afghanistan are limited and largely concentrated in urban areas. Basic services such as primary healthcare, immunizations, and maternal and child care are often inaccessible or inadequate in many parts of the country, particularly in rural areas. Health care workers in Afghanistan face a number of security and accessibility hurdles, including dangerous road conditions, limited infrastructure, and lack of access to essential supplies such as medicines, vaccines, and equipment. In addition, many health staff have little or no training, leading to low-quality services and, in some cases, medical negligence. Despite these challenges, some medical organizations have begun to step in and provide assistance, such as with the establishment of mobile clinics that travel to remote areas," explained a retiree in Afghanistan.

How do I meet people in Afghanistan?

When we asked people living in Afghanistan about club and activities where newcomers can meet others, they responded:

"Expats living in Afghanistan can join several clubs and activities, such as the American Women of Kabul Community Club and the Afghan-American Football Club. Additionally, participating in local events and festivals, such as Kabul's International Gardens Festival and the Mihtarlam Festival, allows expats to mingle with the local population and make friends. Serving in a volunteer organization or teaching at a local school are also ways for expats to become part of the community. Expats can also meet people by attending weekly Sunday dinners hosted by the International Women’s Association of Kabul and joining the local events at Kabul-based restaurants. Additionally, social media platforms like Facebook and Twitter have allowed expats to connect with each other and make new friends," explained one retiree living in Afghanistan.

What is life like in Afghanistan?

When we asked people living in Afghanistan what life is like and how people spend their time, they said:

"Life for expats and digital nomads in Afghanistan can be difficult due to the security threats and instability that exists in the country. Despite this, there is a small but growing community of expats and digital nomads based in Afghanistan, particularly in the capital, Kabul. They typically stay in secure residential compounds and have access to basic amenities such as Wi-Fi, supermarkets and hospitals. Due to the security concerns, expats and digital nomads in Afghanistan generally have limited access to the outdoors, with areas close to the city being the safest. However, with a wealth of culture and an ever-growing tech start-up culture, many expats find that the positive experiences of living in Afghanistan outweigh the negatives," explained a retiree in Afghanistan.

William Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

Learn MoreGet Quote

William Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

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What do I need to know before retiring in Afghanistan?

When we asked people what advice they would give someone preparing to move to Afghanistan, they said:

"Expatriates considering retirement in Afghanistan should first research the local culture, laws, and customs; learn the local language, especially Pashto and Dari; be aware of the security situation and understand the risks involved; visit Afghanistan to meet other expatriates and gain a better understanding of what life is like in the country; and familiarise themselves with the healthcare and pension systems. It is also important to understand that the cost of living in Afghanistan is very low, and that expatriates may need to bring medicines and other supplies with them. Finally, expatriates should be aware that Afghanistan is an Islamic country and that public displays of affection are considered haram and strictly prohibited," explained a retiree in Afghanistan.

What type of recreational activities are there in Afghanistan?

"In Afghanistan, residents enjoy a variety of recreational facilities, such as parks, sports fields, and swimming pools. Parks are a popular destination for families, providing a place to relax and enjoy the outdoors. Sports fields are also available for residents to play soccer, cricket, and other sports. Swimming pools are also available in some areas, allowing residents to cool off during the hot summer months. Additionally, there are a number of cultural and historical sites that offer a unique experience for visitors," remarked one retiree in Afghanistan.

Where will I buy groceries and do other shopping in Afghanistan?

"People living in Afghanistan typically buy groceries and do other shopping at local markets, bazaars, and shops. Many people also purchase items from street vendors who sell a variety of goods. Additionally, some people may shop at larger stores and supermarkets in larger cities," said one retiree in Afghanistan.

About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.

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