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Retiring in Kyrgyzstan | Expat Exchange
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Retire in Kyrgyzstan

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By Betsy Burlingame

Last updated on Jun 24, 2023

Summary: Retirees are attracted to Kyrgyzstan for its stunning mountain scenery, vibrant culture, and low cost of living. The country is also known for its friendly people and welcoming atmosphere. The weather in Kyrgyzstan varies greatly depending on the season and region, but generally the summers are warm with temperatures ranging from the mid-60s to mid-80s Fahrenheit (18-30°C), while the winters are cold with temperatures ranging from the mid-teens to mid-30s Fahrenheit (-9 to -1°C).

What is it like to retire in Kyrgyzstan?

"Kyrgyzstan is a beautiful country with a rich culture and many attractions for retirees. Expats in Kyrgyzstan can enjoy a variety of outdoor activities, such as hiking, skiing, and horseback riding. There are also many cultural attractions, such as museums, galleries, and monuments. For those looking for nightlife, there are plenty of bars, restaurants, and clubs to explore. Additionally, there is an active expat community in Kyrgyzstan, with many retirees gathering to socialize and share experiences," said a retiree who moved to Kyrgyzstan.

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What are the most challenging aspects of retiring in Kyrgyzstan?

"One of the most challenging aspects of retiring in Kyrgyzstan is the lack of a comprehensive pension system. Many retirees rely on their families for financial support, and the cost of living in Kyrgyzstan is relatively high. Additionally, the country's infrastructure is not well-developed, making it difficult to access healthcare and other services. Furthermore, the language barrier can be a challenge for retirees who do not speak Kyrgyz or Russian. Finally, the political and economic instability in the country can make it difficult to plan for the future," remarked one retiree in Kyrgyzstan.

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What are the most rewarding aspects of retiring in Kyrgyzstan?

"Retiring in Kyrgyzstan can be a rewarding experience due to its stunning natural beauty, friendly people, and low cost of living. The country is home to majestic mountains, crystal clear lakes, and lush green valleys, making it a great place to enjoy outdoor activities such as hiking, skiing, and horseback riding. The people of Kyrgyzstan are known for their hospitality and welcoming attitude, making it easy to make friends and feel at home. Additionally, the cost of living in Kyrgyzstan is much lower than in many other countries, allowing retirees to stretch their retirement savings further," said a person in Kyrgyzstan.

What are healthcare services like in Kyrgyzstan?

We asked retirees if they have access to good medical care in Kyrgyzstan. They wrote:

"Kyrgyzstan has a public healthcare system that provides basic medical services to its citizens. Healthcare services are provided by both public and private hospitals and clinics, with the majority of services being provided by the public sector. The quality of healthcare services varies across the country, with some areas having better access to medical care than others. In general, healthcare services in Kyrgyzstan are affordable and accessible, although there are still some gaps in access to specialized care. The government is working to improve the quality of healthcare services in the country, with initiatives such as the introduction of a national health insurance system," remarked one retiree in Kyrgyzstan.

How do I meet people in Kyrgyzstan?

When we asked people living in Kyrgyzstan about club and activities where newcomers can meet others, they responded:

"Expats in Kyrgyzstan often join local clubs and activities such as hiking, skiing, and horseback riding. Expats can also join international organizations such as the American Women's Club of Bishkek or the International Women's Club of Bishkek. Additionally, expats can meet people by attending local events such as concerts, festivals, and art exhibitions. Expats can also meet people by attending language classes, volunteering, or joining a local gym. Finally, expats can meet people by attending meetups or networking events organized by local expat groups," said a person in Kyrgyzstan.

"Not many organized groups I heard of except the Harriers, a running/socializing group that meets every week. However, there are a load of volunteer activities, especially tutoring in English," remarked one retiree in Bishkek.

What is life like in Kyrgyzstan?

When we asked people living in Kyrgyzstan what life is like and how people spend their time, they said:

"Family is easily the main focus, with work a distant second for all except the richest and poorest (which make up about half of the city and are busy but nearly unemployed). Socializing is pretty limited except the most informal family visits because there are so few evening activities and it seems pretty dangerous after 11 pm. For expats, dinner out is very common because it's pretty tasty and very cheap," remarked one retiree in Bishkek.

"Life for expats and digital nomads in Kyrgyzstan can be quite rewarding. The country is known for its stunning natural beauty, with mountains, lakes, and rivers, and its vibrant culture. Expats and digital nomads can find a variety of activities to enjoy, from skiing and hiking to exploring the local markets and trying out the local cuisine. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. The people are friendly and welcoming, and the country is generally safe and secure. Expats and digital nomads can find a variety of coworking spaces and cafes to work from, as well as a range of accommodation options," said a retiree who moved to Kyrgyzstan.

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What do I need to know before retiring in Kyrgyzstan?

When we asked people what advice they would give someone preparing to move to Kyrgyzstan, they said:

"Because of lingering Soviet-style centralization and unease with western entrepreneurship, as well as a lot of official barriers to foreigners doing much, try to set up something before you go. People are friendly and relaxed, compared to Almaty for example, so you should be able to do some networking. Rent is rising fast but still cheap, and most other things (except imports) are very cheap by the standards of any western country," said one retiree in Bishkek.

"Before retiring in Kyrgyzstan, expats should be aware of the language barrier as the official language is Kyrgyz. It is recommended to learn some basic phrases in the language to make daily life easier. Expats should also be aware of the cost of living in Kyrgyzstan, which is generally lower than in other countries. Additionally, expats should research the healthcare system in Kyrgyzstan and consider taking out private health insurance. It is also important to research the visa requirements for expats, as well as the process for obtaining residency. Finally, expats should be aware of the cultural differences in Kyrgyzstan and be respectful of local customs and traditions," commented one retiree living in Kyrgyzstan.

What type of recreational activities are there in Kyrgyzstan?

"In Kyrgyzstan, residents enjoy a variety of recreational facilities, such as parks, sports complexes, and swimming pools. Parks are a popular destination for locals, offering a variety of outdoor activities such as hiking, biking, and picnicking. Sports complexes provide a variety of activities, including basketball, tennis, and volleyball courts, as well as soccer fields. Swimming pools are also available for those looking to cool off during the hot summer months. Additionally, Kyrgyzstan is home to a number of ski resorts, offering skiing and snowboarding opportunities during the winter months," said one person who retired in Kyrgyzstan.

Where will I buy groceries and do other shopping in Kyrgyzstan?

"People living in Kyrgyzstan typically buy groceries and do other shopping at local markets, supermarkets, and bazaars. Many people also shop at small, family-run stores and kiosks. Additionally, online shopping is becoming increasingly popular in Kyrgyzstan, with many people using websites and apps to purchase items from around the world," wrote one person in Kyrgyzstan.

About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.

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