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Retiring in Laos | Expat Exchange
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The Nam Song River in Vang Vieng, Laos

Retire in Laos

By Joshua Wood, LPC

Last updated on Feb 08, 2024

Summary: Retirees are often attracted to Laos for its laid-back lifestyle, stunning natural beauty, and low cost of living. The weather in Laos is generally warm and humid, with temperatures ranging from the mid-60s to the mid-90s Fahrenheit throughout the year.

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What is it like to retire in Laos?

"Life for a retiree in Laos and its surroundings can be quite enjoyable. There is an active expat community in Laos, with many retirees from all over the world living in the country. There are plenty of cultural attractions to explore, such as the ancient temples and monuments, as well as the vibrant markets and street food. For recreation, there are plenty of outdoor activities to enjoy, such as trekking, kayaking, and cycling. There is also a vibrant nightlife scene in Laos, with plenty of bars, clubs, and restaurants to explore," said a person in Laos.

What are the most challenging aspects of retiring in Laos?

"One of the most challenging aspects of retiring in Laos is the language barrier. English is not widely spoken in Laos, so it can be difficult to communicate with locals and access services. Additionally, the cost of living in Laos is relatively low, but the infrastructure is not as developed as in other countries, making it difficult to access certain amenities. Furthermore, the healthcare system in Laos is not as advanced as in other countries, so it can be difficult to find quality medical care. Finally, the cultural norms and customs in Laos can be difficult to adjust to, especially for those who are used to living in a different culture," said a person in Laos.

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What are the most rewarding aspects of retiring in Laos?

"One of the most rewarding aspects of retiring in Laos is the opportunity to experience the country's rich culture and history. The country is home to a variety of ethnic groups, each with their own unique customs and traditions. Retirees can also enjoy the stunning natural beauty of Laos, with its lush jungles, majestic mountains, and stunning waterfalls. Additionally, the cost of living in Laos is relatively low, making it an attractive option for retirees on a budget. Finally, the people of Laos are known for their hospitality and friendliness, making it a great place to make new friends and enjoy a relaxed lifestyle," explained a retiree in Laos.

What are healthcare services like in Laos?

We asked retirees if they have access to good medical care in Laos. They wrote:

"Healthcare services in Laos are limited, especially in rural areas. The country has a shortage of medical professionals and facilities, and access to quality healthcare is often difficult to obtain. The government has made efforts to improve healthcare services, such as providing free healthcare to children under five and pregnant women, as well as expanding access to basic health services. However, the quality of care is still far below international standards. Additionally, the cost of healthcare is often prohibitively expensive for many people, making it difficult for them to access the care they need," said a person in Laos.

How do I meet people in Laos?

When we asked people living in Laos about club and activities where newcomers can meet others, they responded:

"It all depends what you are interested in. For women there is WIG (Womens International Group) who do various activities. There are many sporting clubs (Rugby, Australian Football, etc). A volunteer group called Paws for Thought who focus on animal welfare in Lao. Most are advertised in the Vientiane Times OR on facebook/internet.," explained one retiree living in Vientiane.

"Expats in Laos often join clubs and activities such as the Lao-American Association, the Lao-British Association, and the Lao-French Association. These clubs provide a great way to meet other expats and locals, and to learn more about the culture and language of Laos. Expats can also join sports teams, such as football, volleyball, and basketball, or take part in outdoor activities like hiking and kayaking. Additionally, there are many bars and restaurants in Laos that are popular with expats, providing a great opportunity to socialize and make new friends. Finally, expats can also join online forums and social media groups to connect with other expats living in Laos," said one retiree in living in Laos.

What is life like in Laos?

When we asked people living in Laos what life is like and how people spend their time, they said:

"Life for expats and digital nomads in Laos is generally quite relaxed and laid-back. The country is known for its friendly locals and stunning natural beauty, making it an ideal destination for those looking to escape the hustle and bustle of city life. Expats and digital nomads can find a variety of accommodation options, ranging from budget guesthouses to luxury resorts. The cost of living is relatively low, making it an attractive option for those looking to stretch their budget. The country also offers a wide range of activities, from exploring ancient temples to trekking through the jungle. With its stunning scenery, friendly locals, and low cost of living, Laos is an ideal destination for expats and digital nomads," said a retiree who moved to Laos.

"For Lao people, all of the above! For many foreigners here it's mostly spending time getting to know Lao, visiting its more popular places, socialising etc. It all depends on what you want to do and spend most of your time on. For my family it's sport, socialising and seeing what Lao has to offer," said one retiree in Vientiane.

What do I need to know before retiring in Laos?

When we asked people what advice they would give someone preparing to move to Laos, they said:

"Before retiring in Laos, expats should be aware of the cost of living, which is generally lower than in many other countries. It is important to research the availability of healthcare and medical facilities, as well as the quality of the services provided. Expats should also be aware of the local laws and regulations, and ensure that they are compliant with them. Additionally, expats should familiarize themselves with the local culture and customs, and be respectful of them. Finally, expats should ensure that they have the necessary visas and permits to live and work in Laos," said one retiree in Laos.

"Things here run very differently. It's slow and has to be done a certain way. It's best to go with the flow. Come here with an open mind and you should be ok! Don't expect much of a nightlife as there isn't one," commented one retiree living in Vientiane, Laos.

What type of recreational activities are there in Laos?

"In Laos, residents enjoy a variety of recreational facilities, such as swimming pools, tennis courts, golf courses, and parks. There are also many outdoor activities, such as hiking, biking, and kayaking, as well as cultural activities, such as traditional dance performances and festivals. Additionally, there are a variety of restaurants, bars, and cafes for residents to enjoy," explained one retiree living in Laos.

Where will I buy groceries and do other shopping in Laos?

"People living in Laos typically buy groceries and do other shopping at local markets, convenience stores, and supermarkets. Many people also shop at roadside stalls and small shops, which are often family-run businesses. Additionally, some people may purchase items from vendors who come to their homes," wrote one person in Laos.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

The Nam Song River in Vang Vieng, Laos

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