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Retiring in Nepal | Expat Exchange
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Retire in Nepal

By Betsy Burlingame

Last updated on Mar 08, 2023

Summary: Retirees are often attracted to Nepal for its stunning natural beauty, diverse culture, and unique spiritual experiences. Nepal is home to the Himalayas, which offer breathtaking views and a variety of outdoor activities. Additionally, Nepal is known for its friendly people and vibrant culture, making it a great place to explore and relax. The weather in Nepal varies greatly depending on the region, but generally the temperature ranges from 40-90 degrees Fahrenheit (4-32 degrees Celsius).

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What is it like to retire in Nepal?

"Life for a retiree in Nepal and its surroundings can be quite enjoyable. There is an active expat community in Nepal, with many retirees from around the world living in the country. There are plenty of cultural attractions to explore, such as the ancient temples and monuments, as well as the vibrant local markets. There are also plenty of recreational activities to enjoy, such as trekking, rafting, and mountain biking. For those looking for a more relaxed atmosphere, there are plenty of spas and yoga retreats to enjoy. For those looking for a bit of nightlife, there are plenty of bars and restaurants to explore," said one retiree in living in Nepal.

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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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What are the most challenging aspects of retiring in Nepal?

"One of the most challenging aspects of retiring in Nepal is the lack of a comprehensive social security system. Retirement benefits are limited and there is no pension system in place. Additionally, the cost of living in Nepal is relatively high, making it difficult for retirees to make ends meet. Furthermore, the healthcare system in Nepal is not well developed, making it difficult for retirees to access quality medical care. Finally, the infrastructure in Nepal is not well developed, making it difficult for retirees to access basic amenities such as transportation and communication," said a retiree who moved to Nepal.

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What are the most rewarding aspects of retiring in Nepal?

"One of the most rewarding aspects of retiring in Nepal is the opportunity to experience the country's rich culture and history. From the ancient temples and stupas of Kathmandu to the stunning mountain views of the Himalayas, Nepal offers a wealth of sights and experiences to explore. Retirees can also take advantage of the country's low cost of living, allowing them to stretch their retirement savings further. Additionally, Nepal is home to a diverse range of people and cultures, providing retirees with the chance to meet and interact with locals and learn about their way of life. Finally, Nepal is a safe and welcoming country, making it an ideal destination for retirees looking to enjoy a peaceful and stress-free retirement," commented one retiree living in Nepal.

What are healthcare services like in Nepal?

We asked retirees if they have access to good medical care in Nepal. They wrote:

"Healthcare services in Nepal are generally limited and of low quality. The country has a shortage of healthcare professionals, and many of the existing healthcare facilities are underfunded and lack basic medical equipment. Access to healthcare is also limited in rural areas, where many people lack access to basic medical care. Despite these challenges, the government of Nepal has made efforts to improve healthcare services, including increasing access to primary care and providing free healthcare to the poor," said a person in Nepal.

How do I meet people in Nepal?

When we asked people living in Nepal about club and activities where newcomers can meet others, they responded:

"Expats in Nepal often join clubs and activities such as hiking, yoga, and meditation. Expats can also join language classes, book clubs, and art classes. Other ways that expats meet people in Nepal include attending local festivals, joining volunteer organizations, and attending networking events. Expats can also meet people by attending events hosted by the local expat community, such as potlucks, movie nights, and game nights," said a retiree who moved to Nepal.

What is life like in Nepal?

When we asked people living in Nepal what life is like and how people spend their time, they said:

"Life for expats and digital nomads in Nepal can be both rewarding and challenging. The country offers a unique cultural experience, with its diverse landscapes, rich history, and friendly people. Expats and digital nomads can find a variety of activities to enjoy, from trekking in the Himalayas to exploring the ancient cities of Kathmandu and Patan. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. However, the infrastructure is still developing, and the language barrier can be a challenge for those who don't speak Nepali. Despite these challenges, expats and digital nomads can find a vibrant and welcoming community in Nepal," said a person in Nepal.

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Learn MoreGet Quote

William Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

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What do I need to know before retiring in Nepal?

When we asked people what advice they would give someone preparing to move to Nepal, they said:

"Before retiring in Nepal, expats should be aware of the country's visa requirements. They should also research the cost of living in Nepal, as well as the availability of healthcare and other services. Additionally, expats should familiarize themselves with the local culture and customs, as well as the language. It is also important to be aware of the political situation in Nepal, as it can affect the safety and security of expats. Finally, expats should consider the climate and terrain of Nepal, as it can affect their lifestyle and comfort," remarked one retiree in Nepal.

What type of recreational activities are there in Nepal?

"In Nepal, residents enjoy a variety of recreational facilities, such as parks, gardens, and sports fields. There are also many cultural and religious sites, such as temples, monasteries, and stupas, which offer a unique experience for visitors. For those looking for more adventurous activities, Nepal offers a range of outdoor activities, such as trekking, mountain biking, and rafting. For those looking for a more relaxed experience, there are plenty of cafes, restaurants, and shopping areas to explore. Additionally, Nepal is home to a number of natural attractions, such as lakes, rivers, and mountains, which provide a great opportunity for sightseeing and exploration," remarked one retiree in Nepal.

Where will I buy groceries and do other shopping in Nepal?

"People living in Nepal typically buy groceries and do other shopping at local markets, small shops, and supermarkets. Many people also shop online for items such as clothing, electronics, and other goods. Additionally, there are a variety of street vendors selling fresh produce, snacks, and other items," explained one member in Nepal.

About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.

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