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Retiring in Norway | Expat Exchange
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Aker Brygge in Oslo, Norway

Retire in Norway

By Joshua Wood, LPC

Last updated on Jan 03, 2024

Summary: Retirees are attracted to Norway for its stunning natural beauty, vibrant culture, and excellent quality of life. Norway is known for its breathtaking fjords, majestic mountains, and picturesque coastline. The country also offers a wide range of activities for retirees, such as skiing, hiking, fishing, and sailing. Additionally, Norway has a strong social safety net, providing retirees with access to quality healthcare and a generous pension system. The weather in Norway varies greatly depending on the region, but generally the summers are mild and the winters are cold. Temperatures in the summer range from 50-70 degrees Fahrenheit (10-21 degrees Celsius), while temperatures in the winter range from 20-40 degrees Fahrenheit (-7 to 4 degrees Celsius).

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What is it like to retire in Norway?

"Norway is a particularly inviting country for retirees due to its high quality of life and excellent infrastructure. With stunning and varied natural landscapes, from the rugged fjords to the verdant valleys, a peaceful and picturesque environment awaits retirees. Retirees have access to a variety of leisure and recreational activities, including skiing and snowshoeing, camping and hiking, sailing, fishing, golfing and sightseeing. There is something for everyone, whether you prefer an active lifestyle or a more relaxed one. While there is no specific expat community in Norway, retirees will find a great sense of community amongst the locals and other expats who have come to call the country home. Norwegians are known to be generally friendly and welcoming, and there is a wide selection of English-language services and social activities. The country is also packed with cultural attractions, such as art galleries, museums, festivals, concerts and dance performances. For those who are keen to explore the local cuisine, there is no shortage of traditional Norwegian dishes to sample. And for nightlife, there's a lively bar and club scene in the larger cities, with plenty of options for all age groups," commented one retiree living in Norway.

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What are the most challenging aspects of retiring in Norway?

"One of the most challenging aspects of retiring in Norway is the high cost of living. Due to the region's small population and history of high taxation, the cost of everyday goods and services can be noticeably more expensive than in other countries. In addition, the more populous areas of Norway may be harder to access for those who are unable to drive. This can make it difficult to get to amenities or visit friends and family. Furthermore, learning the language of the region can represent a further challenge. Understanding and using Norwegian may be essential for understanding local services and engaging in everyday conversations," said a person in Norway.

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What are the most rewarding aspects of retiring in Norway?

"The most rewarding aspects of retiring in Norway are the endless outdoor activities available to retirees. From skiing or snowboarding in the majestic mountain ranges, to fishing and kayaking through the clear mountain lakes, retirees can feel an incredible sense of freedom. Another great benefit is the high quality social security and healthcare that Norway provides to its citizens. Seniors receive government benefits for their retirement, including a pension and allowance for elderly care services. Norway also has a low crime rate, making it a safe environment for retirees. Lastly, the stunning coastal towns, cities, and landscapes offer something for everyone, from breathtaking views to unique cultural experiences," said one retiree in living in Norway.

What are healthcare services like in Norway?

We asked retirees if they have access to good medical care in Norway. They wrote:

"In Norway, health care services are known for being universal, comprehensive and of high quality. All permanent residents are covered by the state health care system and are eligible for a variety of health services, including primary and specialist care, hospital services, and preventive health services. Certain services such as dental care, physiotherapy and some medicines are not covered and must be paid for out of pocket. Norway also offers free or low-cost medical, nursing, and occupational therapy services to children with special needs or disabilities," said one retiree in Norway.

How do I meet people in Norway?

When we asked people living in Norway about club and activities where newcomers can meet others, they responded:

"American Women's Club is available, but not really functioning. After trying several churches we have found a Church with an American core to be the friendliest place in town! In southern Norway, (we lived in Oslo for 10 years my husband is Norwegian), the culture is tough to break into. It is almost stereotypical small town closed," remarked one retiree in Kristiansand.

"Expats in Norway can join local clubs and participate in activities such as soccer or tennis. They can join a gym, take a cooking class, or explore museums, restaurants and galleries with other expats. Expats may also attend English language meetings, join an organisation or join a religious or cultural group. Additionally, expats can try meeting people by attending social events or local festivals, or connecting with other internationals via social media platforms," said a retiree who moved to Norway.

"I haven't been able to find an organization, club, etc.There are no expat clubs to welcome you or anything of that sort. My child goes to an International school so I have met parents (from other countries) who have become good friends. Norwegians are not easy to befriend if you don't know them through someone else. and from what I have heard northern Norwegians are not as welcoming as southern, so we have that up hill battle as well. Its been really hard to find anything if you don't speak Norwegian," said one retiree in Tromso.

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What is life like in Norway?

When we asked people living in Norway what life is like and how people spend their time, they said:

"The people's priorities are money, status and beautiful houses. Daily lives revolve around sports, socializing and family activities. They spend their money on big boats, big houses and keeping up with each other and taking the boat or drive to neighboring countries to buy cheap meat and alcohol. Public drunkness and disordliness is socially acceptable. Where ever you travel in the nordic countries, if there is a drunk staggering the odds are he/she is Norwegian," said a person in Kristiansand.

"In general, it seems to me everyone for his own. Family is important because no one steps out of the box they live in. Socializing is for who you know. And work ethic is just different from what I am used to. When clock hits 4:00pm the desk is empty if you are Norwegian. All projects take forever to get done due to this mentality. Sports events are rare and again hard to find if you don't speak or read Norwegian, so you really have to be an extrovert to find out what is happening on the island for the weekend. Tourist center helps if you go by once a week," remarked one retiree in Tromso.

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What do I need to know before retiring in Norway?

When we asked people what advice they would give someone preparing to move to Norway, they said:

"Absolutely take this opportunity... what a beautiful country and great experience. You make what you want out of it... Take advantage of a country that offers incredible outdoor activities/sports. I was never into skiing, hiking, cycling, but I am a convert...at 45 years old and ejoying what the outdoors has to offer here and have yet to see anywhere else like it in the world," said a retiree who moved to Oslo, Norway.

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What type of recreational activities are there in Norway?

"In Norway, residents enjoy a variety of recreational facilities, such as outdoor activities like skiing, hiking, and fishing, as well as indoor activities like bowling, swimming, and ice skating. Norway also has a number of parks and gardens, as well as a variety of museums and galleries. Additionally, Norway is home to a number of cultural events, such as concerts, festivals, and theatrical performances," remarked one retiree in Norway.

Where will I buy groceries and do other shopping in Norway?

"People living in Norway typically buy groceries and do other shopping at supermarkets, convenience stores, and specialty stores. Many Norwegians also shop online for groceries and other items. Additionally, there are many farmers' markets and outdoor markets throughout Norway where people can buy fresh produce and other goods," explained one member in Norway.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

Aker Brygge in Oslo, Norway

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