Cost of Living in Tajikistan
Last updated on Jun 04, 2023
Summary: The cost of living in Tajikistan is generally quite low. A nice one bedroom apartment in Tajikistan can cost anywhere from $200 to $400 per month, while a nice two bedroom apartment can cost from $300 to $500 per month. Dinner at a moderately priced restaurant in Tajikistan can cost around $10 per person.
Is the cost of living in Tajikistan high?
We asked people how much they someone comfortably live on in Tajikistan, they wrote:
"The cost of living in Tajikistan is generally quite low compared to other countries. Basic necessities such as food, transportation, and housing are relatively inexpensive. However, the cost of imported goods and services can be more expensive. Additionally, the cost of living can vary significantly depending on the region and city," remarked one expat in Tajikistan.

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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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Will I save money living in Tajikistan?
"Living in Tajikistan can be significantly cheaper than living in the United States. The cost of living in Tajikistan is much lower than in the United States, with basic necessities such as food, housing, and transportation costing significantly less. Additionally, the cost of entertainment and leisure activities is also much lower in Tajikistan than in the United States. As a result, living in Tajikistan can be a great way to save money," said one expat in Tajikistan.
What is the average cost of housing in Tajikistan?
If you are thinking about moving to Tajikistan, cost of living in probably a key consideration. Expats commented about the cost of housing:
"The average cost of housing in Tajikistan is relatively low compared to other countries. Rent for a one-bedroom apartment in the capital city of Dushanbe can range from around $100 to $200 per month, while rent for a three-bedroom apartment can range from around $200 to $400 per month. Outside of the capital, rent for a one-bedroom apartment can range from around $50 to $100 per month, while rent for a three-bedroom apartment can range from around $100 to $200 per month," remarked one expat in Tajikistan.

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
What are typical rental prices for expats in Tajikistan?
"The rental price for a nice 1 bedroom apartment in Tajikistan can vary depending on the location and amenities, but generally ranges from around $200 to $400 per month. For a nice 2 bedroom apartment, the rental price can range from around $300 to $600 per month," said one expat.
What appliances are typically included in a rental?
We asked foreigners in Tajikistan what appliances are typically included in a rental, and, if there is anything else included or not included that a newcomer would not expect. Replies included:
"In Tajikistan, rental properties typically include a refrigerator, stove, and washing machine. Other common appliances may include a microwave, dishwasher, and air conditioner. Depending on the property, some landlords may also provide additional appliances such as a water heater, water filter, and vacuum cleaner," wrote an expat living in Tajikistan.
About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International
and Mass Market Marketing. She graduated from Ohio Wesleyan University
with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
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