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Arusha, Tanzania: Cost of Living, Healthcare, Local Clubs and Activities, Healthcare and What to Know About Living in Arusha | Expat Exchange
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Arusha, Tanzania

By Joshua Wood, LPC

Last updated on Jan 03, 2024

Summary: People describe Arusha, Tanzania as a vibrant city with a unique culture and a great climate. Expats love the city's friendly people, the beautiful scenery, and the low cost of living. The weather in Arusha is generally warm and sunny, with temperatures ranging from the mid-60s to the mid-80s Fahrenheit. The average cost of living for an expat is around $1,000 per month. The cost of a one bedroom apartment is around $400 per month, while a two bedroom apartment is around $600 per month. The approximate population of Arusha is 437,000.

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What do I need to know about living in Arusha?

When we asked people what advice they would give someone preparing to move to Arusha, they said:

"Expats considering retiring in Arusha should be aware of several factors to ensure a smooth transition and enjoyable retirement. Firstly, it is essential to research and understand the visa and residency requirements, as retirees may need to apply for a residence permit or a retiree visa. Healthcare facilities in Arusha are limited, and expats may need to travel to larger cities or even abroad for specialized treatments. It is crucial to have comprehensive health insurance that covers medical evacuation if necessary. The cost of living in Arusha is generally lower than in many Western countries, but it is essential to budget for expenses such as housing, utilities, groceries, and transportation. Expats should also be prepared for potential fluctuations in currency exchange rates. Housing options in Arusha vary, and expats can choose between renting or buying a property. It is advisable to work with a reputable real estate agent to find a suitable and secure home in a good neighborhood. Safety and security should be a priority, as petty crime and theft can be an issue in some areas. Expats should take precautions such as installing security systems in their homes and being vigilant when out in public. The official language in Tanzania is Swahili, but English is widely spoken, especially in tourist areas. However, learning some basic Swahili phrases can be helpful for daily interactions and integrating into the local community. Arusha has a vibrant expat community, and joining social clubs or participating in local events can help retirees make new friends and connections. Networking with other expats can also provide valuable advice and support during the transition. The climate in Arusha is generally mild, with warm days and cooler nights. However, the rainy seasons can bring heavy downpours and potential flooding, so expats should be prepared for varying weather conditions. Transportation options in Arusha include public buses, taxis, and private cars. Expats should be aware that driving conditions can be challenging due to poorly maintained roads and erratic driving habits. Finally, it is essential to respect and adapt to the local culture and customs. Tanzanians are generally friendly and welcoming, but understanding local etiquette and traditions can help expats build positive relationships with their neighbors and the community," commented one expat who made the move to Arusha.

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What do I need to know before moving to Arusha?

When we asked people what advice they would give someone preparing to move to Arusha, they said:

"Expats moving to Arusha, should be aware of several factors to ensure a smooth transition. Firstly, it is essential to have a valid visa and work permit before arriving in the country. Researching and understanding the local customs and traditions will help expats integrate into the community more easily. The official language in Tanzania is Swahili, so learning some basic phrases will be beneficial. However, English is widely spoken, especially in business and tourism sectors. The cost of living in Arusha is relatively low compared to Western countries, but expats should be prepared for fluctuations in prices and availability of certain goods. Healthcare facilities in Arusha are limited, and expats are advised to have comprehensive health insurance that covers medical evacuation. It is also essential to take necessary vaccinations and precautions against diseases such as malaria. Safety and security should be a priority, as petty crime and theft can be an issue. Expats should take precautions such as not displaying valuables and being cautious when walking alone at night. It is also important to be aware of local laws and regulations, as penalties for breaking the law can be severe. Housing options in Arusha vary, with both furnished and unfurnished options available. It is recommended to work with a reputable real estate agent to find suitable accommodation. Utilities such as electricity and water can be unreliable, so expats should be prepared for occasional outages. Public transportation in Arusha is limited, and many expats choose to use private taxis or hire a car for transportation. Traffic can be chaotic, and driving conditions may be challenging for those not used to Tanzanian roads. The climate in Arusha is generally mild, with warm days and cooler nights. Expats should be prepared for the rainy seasons, which can cause disruptions to daily life and transportation. Finally, it is essential to maintain a positive attitude and be open to new experiences. Building a social network with other expats and locals will help make the transition to life in Arusha more enjoyable and fulfilling," remarked one expat living in Arusha, Tanzania.

"Too many things to say... Have Good Security Check for Problems with Water Make sure the house can get internet in your area if this is important to you Sometimes it is expected you pay 3, 6, or 12 months in advance. Make sure you are clear with your landlord who is going to pay for things if/when they break, (water pipes, door handles, sink faucets, etc. ) Email me for details if you really whan't to know more... Bonnie at [email protected]," wrote one member in Arusha.

How do I find a place to live in Arusha?

We asked expats how they chose their neighborhood and found a place to live. They answered:

"To find a place to live in Arusha, you can start by researching online on websites such as Airbnb, Booking.com, and Lamudi Tanzania, which offer listings of apartments, houses, and guesthouses in the area. You can also join expat and local community groups on Facebook, such as "Arusha Expats" or "Arusha Accommodation," where members often share available rental properties and recommendations. Another option is to contact local real estate agents or property management companies in Arusha, who can help you find a suitable place based on your preferences and budget. You can find their contact information online or through local business directories. Once you have shortlisted a few potential places, it's essential to visit the properties in person to inspect their condition and the surrounding neighborhood. This will also give you an opportunity to negotiate rental terms and prices with the landlord or property manager. Lastly, consider asking friends, colleagues, or acquaintances who live in Arusha for recommendations and advice on finding a place to live. They may have valuable insights on the best neighborhoods, local amenities, and rental prices in the area," wrote one member in Arusha.

"After moving here you can post what you are looking for in a house on the Arusha Mail Out email service, that sends an email to most expats and companies in Arusha, you pay 10,000 tzs at Meat King, downtown Arusha. Or you can find a real estate agent that You drive around to show you houses," remarked one expat who made the move to Arusha.

What is a typical expat home or apartment like in Arusha?

"A typical expat home or apartment in Arusha, is often located in a safe and secure neighborhood, with close proximity to international schools, shopping centers, and other amenities. These homes are usually spacious, with multiple bedrooms, a living room, a dining area, and a fully-equipped kitchen. They often come furnished, with modern appliances and comfortable furniture. Many expat homes also have a garden or outdoor space, providing a relaxing environment for families and individuals. Security measures such as gated compounds, security guards, and alarm systems are common features in these homes. Additionally, some expat homes may have access to shared facilities like swimming pools, gyms, and playgrounds, offering a comfortable and convenient lifestyle for expats living in Arusha," commented one expat who made the move to Arusha.

"3 bedroom 2 bathroom (no bath, just shower) Tile floor, running water, and electricity, :-) This is typical for most expats," remarked one expat living in Arusha, Tanzania.

What is the average cost of housing in Arusha?

If you are thinking about moving to Arusha, cost of living in probably a key consideration. Expats commented about the cost of housing:

"The average cost of housing in Arusha, can vary depending on the type and location of the property. Generally, renting a one-bedroom apartment in the city center may cost around $200 to $400 per month, while a similar apartment outside the city center may cost around $100 to $200 per month. For larger apartments or houses, the prices can be significantly higher. If you are looking to buy a property, the average price per square meter in the city center can be around $1,000 to $1,500, while outside the city center, it may be around $500 to $800 per square meter. However, these prices can fluctuate depending on various factors, such as the state of the local economy and the demand for housing," commented one expat who made the move to Arusha.

"Cheaper or about the same. For TX about the same, for California cheaper. House rent can cost around - 500 - 900 usd- this may or may not include security, water or electricity," remarked one expat living in Arusha, Tanzania.

How do I meet people in Arusha?

When we asked people living in Arusha about club and activities where newcomers can meet others, they responded:

"Expats in Arusha often join clubs and activities such as the Arusha International Social Club, which organizes events such as movie nights, barbecues, and hikes. Expats can also join the Arusha Expat Network, which is a group of expats who meet regularly to discuss topics related to living in Arusha. Other ways that expats meet people in Arusha include attending local events such as music festivals, art exhibitions, and sports matches. Expats can also join language classes, volunteer with local organizations, or join a gym or fitness class. Additionally, many expats find it helpful to join online forums and social media groups related to living in Arusha," remarked one expat who made the move to Arusha.

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What should I bring when moving to Arusha?

People living in Arusha were asked what three things they wish they had brought and three they wish they had left behind. They wrote:

"When moving to Arusha, you should pack lightweight and breathable clothing, such as cotton or linen, to stay comfortable in the warm climate. Make sure to include long-sleeved shirts and pants to protect yourself from mosquitoes and the sun. Bring a light jacket or sweater for cooler evenings and a raincoat or umbrella for the rainy season. Pack comfortable and sturdy shoes for walking on uneven terrain, as well as sandals or flip-flops for more casual settings. Don't forget to bring a hat, sunglasses, and sunscreen to protect yourself from the sun. Bring any necessary prescription medications, as well as a basic first aid kit with items like band-aids, pain relievers, and any over-the-counter medications you may need. It's also a good idea to pack insect repellent and anti-malarial medication, as malaria is a risk in Tanzania. Pack a reusable water bottle and water purification tablets or a portable water filter, as tap water in Tanzania is not safe to drink. Bring non-perishable snacks and any specialty food items you may need, as they may be difficult to find in Arusha. Make sure to bring all necessary travel documents, such as your passport, visa, and any vaccination records. It's also a good idea to have photocopies of these documents in case they are lost or stolen. Pack a power adapter and voltage converter, as Tanzania uses a different type of electrical outlet and voltage than many other countries. Bring any necessary electronics, such as your phone, charger, and camera, as well as extra batteries and memory cards. Bring toiletries, such as toothpaste, shampoo, and soap, as well as any feminine hygiene products you may need. It's also a good idea to pack a quick-dry towel and a small laundry detergent for washing clothes by hand. Pack a small amount of local currency, Tanzanian shillings, for immediate expenses upon arrival, as well as a credit or debit card that works internationally. It's also a good idea to have a small stash of US dollars, as they are widely accepted in Tanzania. Finally, bring a sense of adventure and an open mind, as living in Arusha, Tanzania, will be a unique and exciting experience," wrote a member in Arusha.

Where should I setup a bank account in Arusha?

We asked expats in Arusha what banks they use and there advice about banking. They advised:

"Expats considering retiring in Arusha should be aware of several factors before making the move. Firstly, it is essential to research and understand the visa and residency requirements, as well as the process for obtaining a retiree visa or residency permit. Healthcare facilities in Arusha are limited, and expats may need to travel to larger cities or even abroad for specialized treatments. It is crucial to have comprehensive health insurance that covers medical evacuation if necessary. The cost of living in Arusha is generally lower than in many Western countries, but expats should be prepared for fluctuations in prices and availability of certain goods and services. It is also important to have a reliable source of income, as local employment opportunities may be limited for retirees. Housing options in Arusha vary, and expats should research the different neighborhoods and types of accommodations available. Renting is more common than buying property, and it is advisable to work with a reputable real estate agent to find suitable housing. Safety and security should be a priority, and expats should familiarize themselves with local laws and customs. Petty crime can be an issue, so it is essential to take precautions to protect personal belongings and ensure personal safety. The official language in Tanzania is Swahili, but English is widely spoken in Arusha. However, learning some basic Swahili phrases can be helpful for daily interactions and integrating into the local community. Arusha has a vibrant expat community, and joining local clubs or organizations can be a great way to make friends and build a support network. It is also essential to be open to new experiences and embrace the local culture and customs. The climate in Arusha is generally mild, with warm days and cool nights. However, the rainy seasons can bring heavy downpours and occasional flooding, so expats should be prepared for varying weather conditions. Finally, it is important to consider the distance from family and friends when retiring in Arusha. While modern technology makes it easier to stay connected, expats should be prepared for the challenges of living far from their support networks and familiar surroundings," remarked one expat living in Arusha, Tanzania.

Will I be able to find a job in Arusha?

When we asked people about industries and career opportunities in Arusha, they reponded:

"Foreigners in Arusha, often work in various sectors such as tourism, non-governmental organizations (NGOs), international schools, and research institutions. They may hold positions as tour guides, safari operators, project managers, teachers, or researchers. Additionally, some foreigners may work as volunteers, healthcare professionals, or entrepreneurs, starting their own businesses in the area," said one expat in Arusha.

What is life like in Arusha?

When we asked people living in Arusha what life is like and how people spend their time, they said:

"Living in Arusha as an expat or digital nomad can be an exciting and rewarding experience. The city is known for its vibrant culture, friendly locals, and stunning natural beauty. Expats and digital nomads can find a variety of activities to enjoy, from exploring the nearby national parks to visiting the local markets. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. The city also offers a wide range of accommodation options, from budget hostels to luxury apartments. With its excellent infrastructure, reliable internet, and growing expat community, Arusha is an ideal destination for those looking to experience a new culture and lifestyle," said one expat who made the move to Arusha.

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What do expats in Arusha appreciate most about the local culture?

"Expats in Arusha, often appreciate the warm and welcoming nature of the local people, who are known for their friendliness and hospitality. They also enjoy the rich cultural diversity, as Arusha is home to various ethnic groups, each with their own unique traditions, languages, and customs. The vibrant local markets, delicious cuisine, and lively music scene are also highlights for many expats. Additionally, the strong sense of community and emphasis on family values resonate with many foreigners living in Arusha. The beautiful natural surroundings, including Mount Meru and nearby national parks, provide ample opportunities for outdoor adventures and wildlife experiences, which are highly valued by expats in the area," wrote one member in Arusha.

What do expats find most challenging?

"Expats in Arusha, may find several aspects of the local culture challenging. These include the language barrier, as Swahili is the primary language spoken, and many locals may not speak English fluently. Adjusting to the slower pace of life, known as "pole pole," can also be difficult for those accustomed to a faster, more efficient lifestyle. Additionally, expats may struggle with navigating the local bureaucracy, which can be time-consuming and complex. Cultural differences in communication styles, such as indirectness and a strong emphasis on politeness, can lead to misunderstandings and frustration. Expats may also need to adapt to different social norms, such as gender roles and expectations, which can be more conservative than in Western countries. The concept of personal space may also differ, with Tanzanians often standing closer to one another than expats may be used to. Furthermore, expats may find it challenging to adjust to the local cuisine, which is heavily based on starches like maize, rice, and cassava, and may lack the variety and flavors they are accustomed to. Access to familiar foods and products can be limited, particularly outside of major cities. Finally, expats may face challenges related to infrastructure, such as unreliable electricity and water supply, poor road conditions, and limited access to quality healthcare facilities. These factors can make daily life more difficult and require patience and adaptability," remarked one expat who made the move to Arusha.

Is there a lot of crime in Arusha?

We asked people if there is a lot of crime. They answered:

"Arusha experiences crime just like any other city, but the crime rate varies depending on the area. Petty crimes such as pickpocketing, bag snatching, and theft are common, particularly in crowded areas and tourist hotspots. Violent crimes, including armed robbery and assault, have been reported but are less frequent. It is essential for residents and visitors to take necessary precautions, such as avoiding walking alone at night, securing personal belongings, and being aware of their surroundings to minimize the risk of becoming a victim of crime," commented one expat who made the move to Arusha.

Is there a lot of diversity? Are people in Arusha accepting of differences?

"Arusha, is known for its cultural diversity, with a mix of various ethnic groups, including the Maasai, Chagga, Meru, and other indigenous tribes. This melting pot of cultures contributes to a rich and vibrant atmosphere in the city. Generally, people in Arusha are accepting of differences and are known for their warm and welcoming nature. However, like any other place, individual experiences may vary, and it is essential to be respectful and understanding of local customs and traditions," remarked one expat who made the move to Arusha.

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What are the schools in Arusha like?

"Arusha International School is a well-known international school in Arusha, offering the International Baccalaureate (IB) program for students aged 3 to 19. The school's website is https://www.arusha.org/. St. Constantine's International School is another reputable institution in Arusha, providing British-style education for students aged 2 to 18. The school follows the Cambridge International Curriculum and offers a range of extracurricular activities. More information can be found on their website: https://www.scis.sc.tz/. Braeburn International School Arusha is part of the Braeburn Group of International Schools and offers the British National Curriculum to students aged 2 to 18. The school is known for its diverse student body and commitment to academic excellence. Their website is https://www.braeburn.com/arusha/. Kennedy House International School is a primary school in Arusha that offers the British National Curriculum for students aged 2 to 13. The school focuses on providing a nurturing environment and a strong foundation for future learning. Visit their website at https://www.kennedyhouse.org/. UWC East Africa (formerly International School Moshi, Arusha Campus) is a part of the United World Colleges movement and offers the International Baccalaureate (IB) program for students aged 3 to 19. The school is known for its commitment to fostering global citizenship and promoting intercultural understanding. More information can be found on their website: https://www.uwcea.org/arusha/," wrote an expat with kids at in Arusha.

What are the pros and cons of living in Arusha?

Expats, digital nomads and retirees living in Arusha responded:

"Expats and digital nomads living in Arusha, often like the friendly and welcoming local people, who make it easy to integrate into the community. They also appreciate the beautiful natural surroundings, including Mount Meru and the numerous national parks and wildlife reserves nearby, which offer ample opportunities for outdoor activities and wildlife safaris. The pleasant climate, with mild temperatures and low humidity, is another attractive feature of living in Arusha. The relatively low cost of living is a significant draw for many expats and digital nomads, as it allows them to enjoy a comfortable lifestyle without breaking the bank. The local markets offer fresh produce and a variety of goods at affordable prices, and there is a growing number of international restaurants and cafes catering to diverse tastes. However, there are also some challenges and dislikes associated with living in Arusha. The infrastructure can be lacking, with frequent power outages, unreliable internet connections, and poorly maintained roads. This can make it difficult for digital nomads to work efficiently and stay connected with clients or colleagues. Healthcare facilities in Arusha are limited, and expats often need to travel to larger cities or even abroad for more specialized medical care. The quality of education can also be a concern for those with children, as local schools may not meet international standards, and international schools can be expensive. Another common complaint is the lack of entertainment options and nightlife, as Arusha is a relatively small city with limited cultural and social activities. This can lead to feelings of isolation and boredom for some expats and digital nomads. Finally, safety and security can be a concern, with incidents of petty crime and theft being relatively common. Expats and digital nomads need to be vigilant and take precautions to protect themselves and their belongings," mentioned an expat living in Arusha.

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What type of social life can someone expect in Arusha?

When we asked expats and global nomads about their social experiences in Arusha, they replied:

"Expats, retirees, and digital nomads living in Arusha typically have a vibrant and diverse social life. They often connect with fellow expats and locals through various social events, clubs, and organizations. Many engage in outdoor activities such as hiking, wildlife safaris, and exploring the local markets. They also enjoy dining at local restaurants, attending cultural events, and participating in language exchange programs to learn Swahili. Additionally, they may volunteer with local non-profit organizations or join sports clubs to further immerse themselves in the community and make new friends. Overall, the social life of expats, retirees, and digital nomads in Arusha is rich with opportunities for cultural exchange, adventure, and forming lasting connections," remarked one expat living in Arusha.

"The social scene in Arusha, is vibrant and diverse, offering a mix of local and international experiences. The city is known for its lively atmosphere, with a variety of bars, clubs, and restaurants catering to different tastes and budgets. Locals and expats mingle in these establishments, creating a friendly and welcoming environment. Arusha is also a hub for cultural events and festivals, showcasing the rich traditions of the Tanzanian people. Traditional music and dance performances are common, and visitors can also attend art exhibitions, film screenings, and theater productions. Outdoor activities are popular in Arusha, thanks to its proximity to national parks and Mount Meru. Hiking, wildlife safaris, and cultural tours are common ways for people to socialize and enjoy the natural beauty of the region. In addition, Arusha is home to a number of NGOs and international organizations, which contribute to the city's cosmopolitan atmosphere. Many expats and volunteers live and work in the city, and they often organize social events and gatherings to connect with one another and the local community. Overall, the social scene in Arusha is lively and inclusive, offering a range of experiences for both locals and visitors to enjoy," remarked one expat living in Arusha.

What advice to expats in Arusha have about housing?

"Expats in Arusha advise newcomers to take their time when searching for housing and to consider factors such as location, security, and budget. They recommend looking for houses in safe neighborhoods, close to amenities like schools, hospitals, and shopping centers. It is also important to inspect the property thoroughly, checking for issues like water supply, electricity, and overall maintenance. Expats suggest working with a reputable real estate agent or property manager to help navigate the local housing market and negotiate rental agreements. They also recommend talking to other expats and locals to get a better understanding of the area and to get recommendations for housing options. When it comes to renting, expats advise negotiating the rental price and lease terms, as landlords may be open to reducing the rent or offering additional services. It is also important to clarify the terms of the lease, including the duration, payment terms, and responsibilities for maintenance and repairs. Expats also recommend considering furnished or semi-furnished properties, as it can be challenging to find good quality furniture and appliances in Arusha. However, they also suggest being prepared to invest in a generator or solar panels, as power outages can be common in the area. Finally, expats emphasize the importance of prioritizing security, including hiring a security guard or living in a gated community, as well as installing security measures like burglar bars and alarm systems," remarked one expat living in Arusha.

What are medical services in Arusha like?

When we asked expats and global nomads about the quality of medical care in Arusha, they replied:

"Medical services in Arusha, are a mix of public and private healthcare facilities. The public healthcare system is often characterized by limited resources, outdated equipment, and long waiting times. The quality of care in public hospitals may not be up to international standards, and there may be a shortage of specialized doctors and medical staff. On the other hand, private healthcare facilities in Arusha offer better quality care, with more modern equipment and well-trained medical professionals. However, these private facilities can be expensive, and not all residents can afford their services. Some private hospitals cater to tourists and expatriates, offering services that are more in line with international standards. Pharmacies in Arusha are generally well-stocked, but the availability of specific medications may be limited. It is advisable for visitors to bring their own supply of prescription medications when traveling to Arusha. In case of medical emergencies, it is important to note that Arusha does not have advanced emergency medical services, and transportation to a suitable medical facility may take time. For serious medical issues, patients may need to be evacuated to Nairobi, Kenya, or another country with better healthcare facilities. Overall, while medical services in Arusha are available, they may not be up to the standards that visitors from more developed countries are accustomed to. It is essential for travelers to take necessary precautions, such as getting appropriate vaccinations and travel insurance, to ensure their health and safety while in Arusha," commented one expat who moved to Arusha.

Are healthcare and health insurance expensive in Arusha?

"Healthcare and health insurance in Arusha, can be considered expensive for the average citizen, especially when it comes to private healthcare facilities and comprehensive insurance plans. The public healthcare system is often overcrowded and under-resourced, leading many people to seek private healthcare, which comes at a higher cost. Health insurance is not mandatory in Tanzania, and many people cannot afford it, leaving them to pay for medical expenses out-of-pocket. The cost of healthcare and health insurance can be a significant financial burden for individuals and families in Arusha, particularly for those with low incomes or facing serious health issues," said one expat living in Arusha.

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Why do people move to Arusha?

When we asked people why foreigners move to Arusha, they responded:

"Expats are attracted to move to Arusha, due to its pleasant climate, stunning natural beauty, and proximity to some of Africa's most famous national parks and wildlife reserves. The city offers a relatively low cost of living, a diverse and welcoming community, and a range of international schools for expat families. Additionally, Arusha is known for its vibrant culture, with a thriving arts scene, local markets, and a variety of restaurants and cafes. The city also serves as a hub for non-governmental organizations and international agencies, providing ample job opportunities for expats in various sectors. Overall, Arusha offers a unique blend of natural attractions, cultural experiences, and professional opportunities that make it an appealing destination for expats," wrote one expat living in Arusha.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

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