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Port of Spain, Trinidad & Tobago: Cost of Living, Healthcare, Local Clubs and Activities, Healthcare and What to Know About Living in Port of Spain | Expat Exchange
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Port of Spain, Trinidad & Tobago

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By Joshua Wood, LPC

Last updated on May 08, 2023

Summary: The approximate population of Port of Spain, Trinidad & Tobago is 37,074. People describe Port of Spain as a vibrant, bustling city with a unique culture and a rich history. Expats love the city's diverse culture, its beautiful beaches, and its vibrant nightlife. The weather in Port of Spain is generally warm and humid, with temperatures ranging from the mid-70s to the mid-80s Fahrenheit (24-30°C). The average cost of living for an expat is around $1,500-$2,000 USD per month. The cost of a one bedroom apartment is around $800-$1,000 USD per month, and the cost of a two bedroom apartment is around $1,200-$1,500 USD per month.

What do I need to know about living in Port of Spain?

When we asked people what advice they would give someone preparing to move to Port of Spain, they said:

"Before retiring in Port of Spain, there are a few things to keep in mind. The cost of living is moderate compared to many other cities, however it is important to research rental prices and property values to ensure you can afford to live comfortably in the city. It is also important to consider the available medical care and hospitals in the region as medical costs may be higher than what you are used to. Lastly, it is important to familiarize yourself with the local culture, laws, and customs to ensure a smooth retirement experience. Additionally, learning some of the local language can help you to easily integrate into the city," wrote one member in Port of Spain.

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What do I need to know before moving to Port of Spain?

When we asked people what advice they would give someone preparing to move to Port of Spain, they said:

"We were limited to what the realitor wanted to show us, mainly West Morings. My husband talked to people at work (other expats and locals) and they told us about different areas. We insisted in viewing the other areas we knew of. (Like the US, realitors are looking at their best interest; not yours. They want to show you where they have rental properties, need I say more...) Secondly, Drive to work and back during your work hours once you find the area you like. Adjust the hours or the location depending on your choice. Everyone complains about traffic, but Houston's traffic is the same if not worse with 6 lanes on every road," remarked one expat living in Port of Spain, Trinidad & Tobago.

"Before moving to Port of Spanish, you should familiarize yourself with the city. Port of Spanish is the capital of Trinidad and Tobago and a rich cultural centre. It has a tropical marine climate with temperatures ranging from the mid-70s F (24 C) during the day to the mid-60s F (19 C) in the evenings. The city boasts a diverse population and is a great destination for those seeking a mix of big city amenities and laid-back island vibes. Port of Spanish is also the nation’s transportation hub, so you can easily make your way around the country. It is important to take precautions to avoid crime while in the city. The cost of living in Port of Spanish is generally considered moderate, so you may need to adjust your budget accordingly. Lastly, keep in mind that Portuguese, Spanish, and English are all commonly spoken languages in the city," wrote one member in Port of Spain.

How do I find a place to live in Port of Spain?

We asked expats how they chose their neighborhood and found a place to live. They answered:

"Finding a place to live in Port of Spain can be done through various means. Rentals can be found through classified ads in local newspapers and online listings, as well as through real estate agencies or even word-of-mouth. You can also reach out to your local embassy, which may be able to help you find accommodation. Additionally, there are sites like Airbnb and Couchsurfing, which may provide you with a place to stay. Finally, social media sites such as Facebook or Twitter can provide a great way to connect with people who may be able to offer short-term or permanent accommodation in Port of Spain," remarked one expat who made the move to Port of Spain.

"We do not have children going to the international school, so that opened our options where to live. We chose Moka, Maraval by the golf course. It's green and mountainouse. It's a 10 minute drive to the city or a 15 minute drive to the Carribean, Maracus Beach. The houses are newer and larger. You get more for your money. **Fresh Fruit / Vegetable stands on corners. You won't find that in West Morings," explained one expat living in Port of Spain, Trinidad & Tobago.

What is a typical expat home or apartment like in Port of Spain?

"4 Bedroom / 3.5 Bath with a pool and small yard. Yes, there are also nice townhomes with plunge pools available in the area," said one expat who made the move to Port of Spain.

"Expat homes and apartments in Port of Spain tend to be modern and luxurious and often include features such as air conditioning, stainless steel appliances, and open-plan living and dining areas. Many expat homes also come with private balconies or patios, offering breathtaking views of the cityscape as well as the natural landscape. Security is also a priority among expats in Port of Spain, with many complexes featuring 24-hour security guards and additional amenities like swimming pools and tennis courts. Expats who prefer a quieter lifestyle can also find peaceful homes in residential neighbourhoods, usually with many amenities nearby," explained one expat living in Port of Spain, Trinidad & Tobago.

What is the average cost of housing in Port of Spain?

If you are thinking about moving to Port of Spain, cost of living in probably a key consideration. Expats commented about the cost of housing:

"Yes, the housing is double and maybe even triple in some areas. Average housing is $4000 US to $7000 US. Furnished housings go for more when available. **Utilities are cheaper than Houston. Cable / Internet and Electric are 1/4 the price we paid in the states," said one expat who made the move to Port of Spain.

"The average cost of housing in Port of Spain is generally high, with prices ranging from mid-range to luxury options," explained one expat living in Port of Spain, Trinidad & Tobago.

How do I meet people in Port of Spain?

When we asked people living in Port of Spain about club and activities where newcomers can meet others, they responded:

"There are a variety of ways to meet people in Port of Spain. One way would be to attend various events in the city such as concerts, sporting events and festivals. Additionally, meeting people through local and online groups such as Meetup.com can be a great way to connect with people who may share your interests. Additionally, exploring gastronomical experiences is a great way to connect with locals and tourists alike. Whether it's at a local cafe, restaurant or bar, striking up a conversation with those around you can yield meaningful connections. Finally, volunteering and getting involved in the local community is another great way to meet and connect with people, while also giving back to your local community," remarked one expat living in Port of Spain, Trinidad & Tobago.

"There is plenty of night life in Port of Spain. Some renown clubs/lounges are Zen,Katalyst, Alchemy, 51, and Aura, just to name a few. There is a American Women's association, and also maybe a Latin American Women's association. During carnival, there are MANY fetes to go to which take place 2-3 months prior to carnival. Average price to a fete is $50 US," wrote one member in Port of Spain.

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What should I bring when moving to Port of Spain?

People living in Port of Spain were asked what three things they wish they had brought and three they wish they had left behind. They wrote:

"Originally we were supposed to have a furnished home... With that in mind we packed enough for 2 weeks to live in a hotel. There's not much we brought that we shouldn't have. Things that I wish I would have brought... 1) Bedding: If you like 1000 count sheets like I do, they are hard to find. If you find them they are expensive and not the quality as the ones in the states. Plus, bedding sets are hard to find and there is no variety. 2) Summer clothes: Clothes are expensive and everything looks the same. You pay about $50 US for a sun dress that you would buy for $15 - $20 US. 3) Spices: You are limited to local spices and seasonings. Some grocery stores sell imported items, but you are limited to what they provide," remarked one expat who made the move to Port of Spain.

"Clothing suitable for hot and humid weather, rain gear, sturdy walking shoes, mosquito repellent, sunblock, hat, swimsuit, medications, electronics and phone charger, camera, documents and important paperwork, books, first aid kit, binoculars, flashlight, cash," explained one expat living in Port of Spain, Trinidad & Tobago.

Where should I setup a bank account in Port of Spain?

We asked expats in Port of Spain what banks they use and there advice about banking. They advised:

"There are many banks in Port of Spain that offer bank accounts. Popular choices include RBC Royal Bank Trinidad, Republic Bank Trinidad and Tobago, Scotiabank Trinidad and Tobago, First Citizens Bank, and the Trinidad and Tobago Cooperative Credit Union Ltd. Additionally, smaller regional banks such as Intercommercial Bank, First Atlantic Bank, Guardian Group Bank, and Mighty Inc might also have what you're looking for," wrote a member in Port of Spain.

Will I be able to find a job in Port of Spain?

When we asked people about industries and career opportunities in Port of Spain, they reponded:

"It is possible to find a job in Port of Spain. The city is a major hub for business, industry, and tourism so there is high demand for qualified workers. Additionally, Port of Spain offers many job opportunities in sectors such as banking, finance, accounting, technology, and hospitality. With the right skills, qualifications, and network, it should be relatively easy to find a job in the city," explained one expat living in Port of Spain, Trinidad & Tobago.

"Trinidad being right next to Venezuela, basically runs on Oil. So there are many expat's working here for many foreign companies," said one expat in Port of Spain.

What is life like in Port of Spain?

When we asked people living in Port of Spain what life is like and how people spend their time, they said:

"Life for expats and digital nomads in Port of Spain is generally quite pleasant. The city is known for its vibrant culture, beautiful beaches, and friendly locals. Expats and digital nomads can find a variety of activities to enjoy, from exploring the city's many attractions to taking part in the local nightlife. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. The city also offers a wide range of accommodation options, from luxury hotels to budget-friendly apartments. With its tropical climate, stunning scenery, and welcoming atmosphere, Port of Spain is an ideal destination for expats and digital nomads," wrote one member in Port of Spain.

"Trinidadians are not known for extreme work ethic. But known more for lime'in (Trini chilling/hanging out)," remarked one expat who made the move to Port of Spain.

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What do expats in Port of Spain appreciate most about the local culture?

"Expats in Port of Spain appreciate the vibrant local culture, which is characterised by its diverse array of music, cuisine, art and festivals. The people of Port of Spain are warm and welcoming, which makes it easy for expats to transition smoothly into their new life. There is a wide variety of cultural activities to enjoy, ranging from traditional craft markets to local theatre productions. Expats also appreciate the close proximity of the city to stunning beaches and rainforest trails, as well as the various outdoor activities they can take part in. The cost of living in Port of Spain is reasonable, allowing expats to enjoy a high quality of life," said one expat in Port of Spain.

"I love the tropical weather. We live near the bay, and I love to watch the birds and ships go in and out. The Trinis are a happy, fun-loving, music-addicted culture - people burst into song in the grocery, always have time to chat and spare a laugh. Social life is very family-oriented, though, and while many Trinis are friendly on the surface, getting to know them more deeply isn't the norm. They tend to socialize with their own extended families. I have yet to be invited to a Trini's house for dinner that wasn't a business function, although I've had them over. Ex-pats socialize with each other, though," said one expat who made the move to Port of Spain.

What do expats find most challenging?

"Expats often find it difficult to adjust to a new culture, language and way of life, as well as finding suitable accommodation and work in a foreign country. Additionally, some expats may have difficulty adapting to different laws, customs and regulations and navigating the local bureaucracy system. Building a social network of friends and contacts can also prove challenging. Expats may also struggle with being separated from family and friends back home," wrote one member in Port of Spain.

"The pace. Everything takes more time - driving, getting any work done, dealing with any bureaucracy. And the systems make no sense. Efficiency is like a dirty word. My A/C technician calls to say he'll be here in half an hour and shows up two hours later. I just waited a day and a half for the guy to show up to fix my garage door. And the last time he fixed it - he was here for 3 days!!! I watch my neighbor remodel (not build, just remodel) his house - it took 16 months!! Every time I looked over there, the workers were taking a break! Trash is everywhere - I watch huge bunches of it wash out to sea after every storm. There's no recycling, no sense that the environment is something to be protected, not just used. Water shortages every year, power outages, the cable goes out regularly. They cut off our phone for no reason - the bill was paid - and I spent 2 hours on the phone getting it reinstated. It didn't come back on for a month," remarked one expat who made the move to Port of Spain.

Is there a lot of crime in Port of Spain?

We asked people if there is a lot of crime. They answered:

"Port of Spain has a moderate crime rate and safety generally remains average. However, petty theft and pickpocketing can occur, so caution and common sense should always be adhered to when in the city," explained one expat living in Port of Spain, Trinidad & Tobago.

Is there a lot of diversity? Are people in Port of Spain accepting of differences?

"Port of Spain has a population that is diverse in ethnicities and cultures. People in the city come from many different backgrounds, and the population is largely accepting towards outsiders and those of different beliefs and backgrounds. The city is known for its friendly and open atmosphere, and its vibrant street culture embraces diversity in a welcoming, respectful way," explained one expat living in Port of Spain, Trinidad & Tobago.

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What are the schools in Port of Spain like?

"Contact the school and make an appoitment to visit before enrolling and ask as many question ask you may have to the principal," explained one expat living in Port of Spain, Trinidad & Tobago.

"None if you are an expat coming from the US there is no other school to attend so your choice is limited to this one. For others If you are looking for a cultural experience forget it its non existant in this school it just a typical american school catering for the american populace," said one parent with children at International School of Port of Spain in Port of Spain.

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What are the pros and cons of living in Port of Spain?

Expats, digital nomads and retirees living in Port of Spain responded:

"Expats and digital nomads generally like the vibrant culture and friendly locals in Port of Spain. They appreciate the lively music scene, particularly during the Carnival season, and the diverse culinary offerings, which include a mix of Indian, African, and Creole influences. The beautiful beaches and lush green landscapes are also a major draw for those who enjoy outdoor activities and natural beauty. The relatively low cost of living is another attractive feature for expats and digital nomads, as it allows them to maintain a comfortable lifestyle without breaking the bank. Additionally, the English-speaking population makes it easier for foreigners to communicate and navigate the city. However, there are also some aspects of living in Port of Spain that expats and digital nomads may dislike. The high crime rate, particularly in certain areas of the city, can be a concern for personal safety. Traffic congestion and unreliable public transportation can also be frustrating for those who need to commute or travel around the city regularly. The hot and humid climate may be uncomfortable for some, especially during the rainy season when mosquitoes and other insects are more prevalent. Finally, the limited availability of high-speed internet and coworking spaces can be a challenge for digital nomads who rely on reliable connectivity for their work," remarked one expat living in Port of Spain.

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What type of social life can someone expect in Port of Spain?

When we asked expats and global nomads about their social experiences in Port of Spain, they replied:

"Expats, retirees, and digital nomads living in Port of Spain typically have a vibrant and diverse social life. They often engage in various cultural events, festivals, and local celebrations, such as Carnival, which allows them to immerse themselves in the local culture and traditions. They also tend to frequent popular bars, restaurants, and cafes, where they can socialize with both locals and fellow expats. Many expats and digital nomads join clubs, organizations, or participate in sports and recreational activities to meet new people and build a social network. They may also attend language classes or workshops to improve their communication skills and better connect with the local community. In addition, expats, retirees, and digital nomads often take advantage of the beautiful natural surroundings in Trinidad & Tobago, such as beaches, hiking trails, and national parks, where they can enjoy outdoor activities and socialize with like-minded individuals. Overall, the social life of expats, retirees, and digital nomads in Port of Spain is characterized by a mix of cultural immersion, networking, and leisure activities, allowing them to enjoy a fulfilling and well-rounded experience while living in Trinidad & Tobago," said an expat in Port of Spain.

"The social scene in Port of Spain, is vibrant, diverse, and lively, reflecting the rich cultural heritage of the island. The city is known for its energetic nightlife, with numerous bars, clubs, and live music venues catering to a variety of tastes and preferences. From upscale lounges to casual street-side bars, there is something for everyone. Carnival is the highlight of the social calendar in Port of Spain, with the city coming alive with colorful costumes, pulsating music, and lively street parties. This annual event showcases the island's unique blend of African, Indian, and European influences, and is a must-see for anyone visiting Trinidad & Tobago. Food also plays a significant role in the social scene, with a wide array of local and international cuisine available throughout the city. Street food vendors offer delicious and affordable options, while upscale restaurants provide fine dining experiences. The culinary scene is a melting pot of flavors, with influences from African, Indian, Chinese, and European cuisines. In addition to nightlife and food, the social scene in Port of Spain includes various cultural events and festivals, such as the annual steel pan competition, Panorama, and the Tobago Jazz Experience. Art galleries, theaters, and museums provide opportunities for locals and visitors to appreciate the island's rich history and artistic talent. Outdoor activities are also popular in Port of Spain, with many locals and visitors enjoying the city's parks, beaches, and hiking trails. Sports, particularly cricket and football, are also an essential part of the social fabric, with matches drawing large crowds and fostering a sense of community. Overall, the social scene in Port of Spain is a dynamic and exciting mix of music, food, culture, and outdoor activities, offering something for everyone to enjoy," remarked one expat in Port of Spain.

What advice to expats in Port of Spain have about housing?

"Expats in Port of Spain advise newcomers to consider the following when looking for housing: 1. Research the neighborhoods: Port of Spain has a variety of neighborhoods, each with its own character and amenities. Expats recommend exploring areas such as Westmoorings, Goodwood Park, and Maraval, which are known for being safe and having good infrastructure. 2. Prioritize safety: Safety is a concern in some parts of Port of Spain, so expats advise choosing a neighborhood with a low crime rate and secure housing options. Gated communities and apartments with 24-hour security are popular choices. 3. Work with a local real estate agent: A local real estate agent can help you navigate the housing market and find a suitable property within your budget. They can also provide valuable insights into the local area and help with the rental or purchase process. 4. Consider traffic and commute times: Traffic in Port of Spain can be heavy, especially during rush hour. Expats recommend choosing a location that minimizes your daily commute and provides easy access to public transportation or major roadways. 5. Be prepared for high utility costs: Utility costs in Trinidad & Tobago can be high, especially for electricity and water. Expats suggest factoring these costs into your housing budget and looking for energy-efficient properties to help reduce expenses. 6. Inspect properties thoroughly: Before signing a lease or purchasing a property, expats recommend conducting a thorough inspection to ensure the property is in good condition and meets your needs. This includes checking for any signs of water damage, mold, or pest infestations. 7. Understand the rental process: The rental process in Trinidad & Tobago may be different from what you're used to in your home country. Expats advise familiarizing yourself with local rental laws and practices, including lease terms, security deposits, and tenant rights. 8. Be prepared to negotiate: Rent prices in Port of Spain can be negotiable, so expats recommend being prepared to negotiate with landlords or property owners to secure a fair price. 9. Consider furnished vs. unfurnished properties: Furnished properties are more common in Port of Spain, but they may come with a higher price tag. Expats suggest weighing the pros and cons of furnished vs. unfurnished properties based on your needs and budget. 10. Be patient and flexible: Finding the perfect housing in Port of Spain may take time and patience. Expats recommend being open to different neighborhoods and property types to increase your chances of finding a suitable home," remarked one expat in Port of Spain.

What are medical services in Port of Spain like?

When we asked expats and global nomads about the quality of medical care in Port of Spain, they replied:

"Medical services in Port of Spain, are generally of good quality, with both public and private healthcare facilities available. The city has several well-equipped hospitals and clinics, staffed by qualified doctors and healthcare professionals. Public healthcare is accessible to all citizens and residents, while private healthcare offers a wider range of services and shorter waiting times. However, private healthcare can be expensive, and it is recommended to have health insurance to cover the costs. Pharmacies are also widely available, providing prescription and over-the-counter medications. Despite the availability of quality healthcare, some specialized treatments or procedures may require travel to other countries for the best care," said one expat living in Port of Spain.

Are healthcare and health insurance expensive in Port of Spain?

"Healthcare and health insurance in Port of Spain can be considered expensive for some individuals, particularly those without insurance or with limited coverage. The cost of healthcare services and insurance premiums may vary depending on the provider and the level of coverage chosen. Public healthcare facilities are available, but they may be overcrowded and have long waiting times, leading many people to opt for private healthcare services, which can be more costly. Additionally, the quality of healthcare may not be consistent across all facilities, which can also contribute to the perception of healthcare being expensive in Port of Spain," said one expat.

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Why do people move to Port of Spain?

When we asked people why foreigners move to Port of Spain, they responded:

"Expats are attracted to move to Port of Spain, due to its vibrant culture, warm climate, and beautiful natural surroundings. The city offers a unique blend of Caribbean and cosmopolitan lifestyles, with a rich history and diverse population. The cost of living is relatively affordable, and there are various job opportunities, particularly in the energy and tourism sectors. Additionally, the city boasts a lively arts and entertainment scene, with numerous festivals and events throughout the year. The friendly and welcoming locals, along with the laid-back island lifestyle, make Port of Spain an appealing destination for expats seeking a new adventure," said an expat in Port of Spain.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

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