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Kathmandu, Nepal: Cost of Living, Healthcare, Local Clubs and Activities, Healthcare and What to Know About Living in Kathmandu | Expat Exchange
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Kathmandu, Nepal

By Betsy Burlingame

Last updated on May 15, 2024

Summary: The approximate population of Kathmandu, Nepal is 1.5 million people. People describe Kathmandu as a vibrant, bustling city with a unique culture and a rich history. Expats love the friendly people, the delicious food, and the stunning mountain views. The weather in Kathmandu is generally mild, with temperatures ranging from the mid-50s to the mid-80s Fahrenheit (10-30 Celsius). The average cost of living in Kathmandu for an expat is around $1,000-$1,500 USD per month. The cost of a one bedroom apartment is around $400-$600 USD per month, and a two bedroom apartment is around $600-$800 USD per month.

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What do I need to know about living in Kathmandu?

When we asked people what advice they would give someone preparing to move to Kathmandu, they said:

"Before retiring in Kathmandu, expats should be aware of the cost of living, which is generally lower than in many other countries. They should also be aware of the local culture and customs, and be prepared to adjust to the local way of life. Additionally, expats should research the availability of healthcare services and the quality of medical care in the area. It is also important to research the local laws and regulations, and to ensure that all necessary paperwork is in order. Finally, expats should be aware of the local climate and the potential for natural disasters, such as earthquakes and floods," said one expat who made the move to Kathmandu.

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What do I need to know before moving to Kathmandu?

When we asked people what advice they would give someone preparing to move to Kathmandu, they said:

"Kathmandu is a bustling city with a unique culture and a rich history. Expats should be aware that the city is prone to earthquakes and other natural disasters, so it is important to be prepared. Expats should also be aware that the city is very crowded and traffic can be chaotic. It is important to be aware of the local customs and etiquette, as well as the language, as English is not widely spoken. Expats should also be aware of the cost of living in Kathmandu, as it is generally higher than in other parts of Nepal. Finally, expats should be aware of the visa requirements for Nepal, as they can vary depending on the purpose of the visit," remarked one expat who made the move to Kathmandu.

How do I find a place to live in Kathmandu?

We asked expats how they chose their neighborhood and found a place to live. They answered:

"One option for finding a place to live in Kathmandu is to search online for rental listings. Websites such as Nepal Real Estate, Nepal Property, and Nepal Home offer a variety of listings for apartments, houses, and other types of rental properties. Additionally, there are many real estate agents in Kathmandu who can help you find a place to live. You can also ask friends and family who live in Kathmandu for recommendations. Finally, you can look for rental listings in local newspapers and magazines," explained one expat living in Kathmandu, Nepal.

What is a typical expat home or apartment like in Kathmandu?

"Expat homes and apartments in Kathmandu tend to be modern and comfortable, with amenities such as air conditioning, hot water, and internet access. Many expats choose to live in gated communities, which offer a greater sense of security and privacy. Expat homes and apartments in Kathmandu are typically spacious and well-furnished, with plenty of room for entertaining guests. Many expats also enjoy the convenience of having access to a variety of restaurants, shops, and other services within walking distance," remarked one expat who made the move to Kathmandu.

What is the average cost of housing in Kathmandu?

If you are thinking about moving to Kathmandu, cost of living in probably a key consideration. Expats commented about the cost of housing:

"The cost of housing in Kathmandu can vary greatly depending on the size and location of the property. Generally, the cost of renting an apartment in Kathmandu is relatively affordable compared to other cities in the region. Prices for a one-bedroom apartment in the city center can range from around $200 to $500 per month, while a two-bedroom apartment can cost anywhere from $400 to $800 per month. Outside of the city center, prices can be significantly lower," wrote one member in Kathmandu.

How do I meet people in Kathmandu?

When we asked people living in Kathmandu about club and activities where newcomers can meet others, they responded:

"Expats in Kathmandu often join clubs and activities such as hiking, yoga, and language classes. Expats can also meet people by attending events hosted by the local expat community, such as potlucks, movie nights, and game nights. Additionally, expats can join local sports teams, volunteer with local organizations, or attend cultural events such as festivals and concerts," remarked one expat living in Kathmandu, Nepal.

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What should I bring when moving to Kathmandu?

People living in Kathmandu were asked what three things they wish they had brought and three they wish they had left behind. They wrote:

"When moving to Kathmandu, it is important to pack clothing suitable for the climate. Lightweight, breathable fabrics such as cotton and linen are ideal for the hot and humid summers. For the cold winters, warm layers such as sweaters, jackets, and scarves are essential. It is also important to bring a good pair of walking shoes, as Kathmandu is a city of hills and cobblestone streets. Additionally, it is a good idea to bring a few basic toiletries, as well as any medications you may need. Finally, don't forget to bring a few items to make your new home feel like home, such as photos, books, and other personal items," said one expat who made the move to Kathmandu.

Where should I setup a bank account in Kathmandu?

We asked expats in Kathmandu what banks they use and there advice about banking. They advised:

"Before retiring in Kathmandu, expats should be aware of the cost of living, which is generally lower than in many other countries. They should also be aware of the local culture and customs, and be prepared to adjust to the local way of life. Additionally, expats should research the availability of healthcare services and the quality of medical care in the area. It is also important to research the local laws and regulations, and to ensure that all necessary paperwork is in order. Finally, expats should be aware of the local climate and the potential for natural disasters, such as earthquakes and floods," said one expat who made the move to Kathmandu.

Will I be able to find a job in Kathmandu?

When we asked people about industries and career opportunities in Kathmandu, they reponded:

"Foreigners often work in Kathmandu in a variety of roles, including teaching English, working in the hospitality industry, working in the tourism industry, working in the IT sector, and working in the NGO sector. Additionally, many foreigners find work in Kathmandu as freelance writers, photographers, and web designers," commented one expat who made the move to Kathmandu.

What is life like in Kathmandu?

When we asked people living in Kathmandu what life is like and how people spend their time, they said:

"Kathmandu is a vibrant and bustling city that is becoming increasingly popular with expats and digital nomads. The city offers a unique blend of traditional Nepalese culture and modern amenities, making it an attractive destination for those looking to experience a different way of life. The cost of living is relatively low, and the city is well-connected with the rest of the world, making it easy to stay connected with family and friends. The city is also home to a diverse range of restaurants, cafes, and bars, providing plenty of opportunities to socialize and explore the local culture. Additionally, the city is surrounded by stunning natural beauty, making it a great place to explore and relax," remarked one expat who made the move to Kathmandu.

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What do expats in Kathmandu appreciate most about the local culture?

"The friendliness of the Nepalese, their spiritual practices and belief, the social nature of the culture, and the way that they care for you - I have far more friends and family in Nepal in the US (my wife is a Hindu Nepalese, bahun caste)," remarked one expat who made the move to Kathmandu.

"Expats in Kathmandu appreciate the city's rich cultural heritage, which is evident in its vibrant festivals, colorful traditional dress, and diverse cuisine. They also enjoy the friendly and welcoming nature of the local people, who are always willing to share their culture and customs with visitors. Additionally, expats appreciate the city's stunning natural beauty, with its majestic mountains, lush green valleys, and tranquil rivers. Finally, Kathmandu's vibrant nightlife, with its lively bars, clubs, and restaurants, is a great way to experience the city's unique culture," explained one expat living in Kathmandu, Nepal.

What do expats find most challenging?

"Expats in Kathmandu often find the language barrier to be one of the most challenging aspects of the local culture. Additionally, the city's traffic and air pollution can be overwhelming for those who are not used to it. Furthermore, the city's conservative culture can be difficult to adjust to, as it is quite different from many other places in the world. Finally, the cost of living in Kathmandu can be high, making it difficult for expats to find affordable housing and other necessities," remarked one expat living in Kathmandu, Nepal.

"Bandhs, Maoists, load shedding, bad water supply, and everyone asking me if I can get them a visa," wrote one member in Kathmandu.

Is there a lot of crime in Kathmandu?

We asked people if there is a lot of crime. They answered:

"Kathmandu has seen an increase in crime in recent years. Petty theft, such as pickpocketing and bag snatching, is common in tourist areas. Violent crime, such as robbery and assault, is also on the rise. The city has seen an increase in drug-related crime, as well as organized crime. The police are working to combat these issues, but the crime rate remains high," commented one expat who made the move to Kathmandu.

Is there a lot of diversity? Are people in Kathmandu accepting of differences?

"Kathmandu is a culturally diverse city, with a mix of Hindu, Buddhist, and Muslim populations. People of different ethnicities, religions, and backgrounds live side by side in Kathmandu, and there is a strong sense of acceptance and tolerance for differences. People of all backgrounds are welcomed and respected in Kathmandu, and the city is known for its vibrant and diverse culture," remarked one expat living in Kathmandu, Nepal.

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What are the schools in Kathmandu like?

"My two kids love it, it is like a big family house, where parents can take part in some action and decision. If you want a big school with lots of extra curriculum activities in sport and or social activities for parents then you rather go to other school. If you want to be in close to the children type of school, bilingual with small classes and great staff, then come, you will love this house, school, family," wrote an expat with kids at International French School of Kathmandu in Kathmandu.

"Kathmandu is home to a number of excellent international and bilingual schools. The British School of Kathmandu (BSK) is one of the most prestigious international schools in the city. It offers a British-style curriculum and is accredited by the Council of International Schools. BSK is committed to providing a high-quality education to its students, with a focus on developing their academic, social, and emotional skills. The International School of Kathmandu (ISK) is another top-notch international school in the city. It offers a comprehensive international curriculum, with a focus on developing students’ critical thinking and problem-solving skills. ISK also offers a range of extracurricular activities, such as sports, music, and art. The Kathmandu International Study Centre (KISC) is a bilingual school that offers a unique blend of Nepali and international curricula. KISC is committed to providing a holistic education to its students, with a focus on developing their academic, social, and emotional skills. The American International School of Kathmandu (AISK) is another excellent international school in the city. It offers a comprehensive American-style curriculum, with a focus on developing students’ critical thinking and problem-solving skills. AISK also offers a range of extracurricular activities, such as sports, music, and art. The International School of Kathmandu Valley (ISKV) is a bilingual school that offers a unique blend of Nepali and international curricula. ISKV is committed to providing a holistic education to its students, with a focus on developing their academic, social, and emotional skills," commented one expat when asked about in Kathmandu.

What are the pros and cons of living in Kathmandu?

Expats, digital nomads and retirees living in Kathmandu responded:

"Expats and digital nomads living in Kathmandu, often appreciate the rich cultural heritage, friendly locals, and affordable cost of living. They enjoy the vibrant atmosphere, diverse food options, and the opportunity to explore the beautiful landscapes and historical sites in and around the city. However, they may also face challenges such as poor infrastructure, unreliable internet connectivity, and frequent power outages. The city's heavy traffic, pollution, and noise can be overwhelming, and the lack of proper waste management can lead to unsanitary conditions. Additionally, expats and digital nomads may find it difficult to navigate the bureaucracy and language barriers when dealing with local authorities or setting up a business," commented one expat living in Kathmandu, Nepal.

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What type of social life can someone expect in Kathmandu?

When we asked expats and global nomads about their social experiences in Kathmandu, they replied:

"Expats, retirees, and digital nomads living in Kathmandu typically have a vibrant and diverse social life. They often connect with fellow expats and locals through various social events, clubs, and organizations. Many engage in cultural activities, such as attending festivals, visiting historical sites, and learning the local language. They also enjoy exploring the city's numerous cafes, restaurants, and bars, where they can meet new people and try local cuisine. Outdoor enthusiasts often participate in hiking, trekking, and other adventure sports, which provide opportunities to bond with like-minded individuals. Additionally, volunteering and participating in community projects can help expats and digital nomads integrate into the local community and make lasting connections," remarked one expat living in Kathmandu.

"The social scene in Kathmandu, is a vibrant and diverse mix of traditional and modern influences. The city is known for its rich cultural heritage, with numerous festivals, religious events, and traditional ceremonies taking place throughout the year. Locals are generally warm and welcoming, making it easy for visitors to engage in conversations and make new friends. In recent years, Kathmandu has also seen a rise in modern entertainment options, such as cafes, bars, and clubs, catering to both locals and tourists. The city's nightlife is lively, with a variety of venues offering live music, DJ sets, and themed nights. Thamel, the tourist hub of Kathmandu, is particularly popular for its bustling nightlife scene. Kathmandu is also home to a growing art scene, with galleries, museums, and cultural centers showcasing the works of local and international artists. The city hosts several art and film festivals throughout the year, providing opportunities for creative minds to come together and share their work. Food is an essential part of the social scene in Kathmandu, with a wide range of local and international cuisines available. Traditional Nepali dishes, such as momos and dal bhat, can be found in local eateries, while upscale restaurants offer a more refined dining experience. Outdoor activities, such as trekking, mountain biking, and white-water rafting, are also popular among both locals and tourists, providing opportunities for socializing and bonding over shared experiences. Overall, the social scene in Kathmandu is a unique blend of tradition and modernity, offering a wide range of experiences for people of all interests and backgrounds," mentioned one expat inKathmandu.

What advice to expats in Kathmandu have about housing?

"When looking for housing in Kathmandu, it is important to research the area thoroughly and make sure it is safe and secure. It is also important to consider the cost of living in the area, as prices can vary significantly. Additionally, it is important to be aware of the local customs and laws, as these can affect the rental process. Finally, it is important to be aware of the availability of amenities such as transportation, shops, and restaurants, as these can make living in Kathmandu more enjoyable," said one expat.

What are medical services in Kathmandu like?

When we asked expats and global nomads about the quality of medical care in Kathmandu, they replied:

"Medical services in Kathmandu, are a mix of public and private healthcare facilities. The city has several hospitals, clinics, and medical centers that offer a range of services, from primary care to specialized treatments. However, the quality of care can vary significantly between facilities, with private hospitals generally providing better services than public ones. Public hospitals in Kathmandu are often overcrowded and under-resourced, leading to long waiting times and limited availability of specialized treatments. The staff at these facilities may be well-trained, but they often face challenges due to inadequate infrastructure and a lack of essential medical equipment. Private hospitals and clinics in Kathmandu tend to offer higher quality care, with more modern facilities and better access to specialized treatments. These facilities often have English-speaking staff and cater to both locals and foreign visitors. However, private healthcare can be expensive, and not all services may be covered by insurance. Pharmacies in Kathmandu are widely available, but the quality and availability of medications can vary. It is recommended to bring a sufficient supply of any necessary prescription medications when traveling to Nepal. In case of a medical emergency, it is important to note that the availability of emergency services and ambulance transportation may be limited, particularly outside of Kathmandu. Evacuation to a nearby country with better medical facilities may be necessary for serious conditions or injuries. Overall, while medical services in Kathmandu are available, the quality of care can vary significantly, and it is essential to be prepared and take necessary precautions when seeking healthcare in the city," said an expat in Kathmandu.

Are healthcare and health insurance expensive in Kathmandu?

"Healthcare and health insurance in Kathmandu, can be considered expensive for the average citizen, especially when compared to their income levels. The public healthcare system is often overcrowded and under-resourced, leading many people to seek private healthcare services, which can be costly. Health insurance is not widely available or utilized, and those who do opt for it may find the premiums to be high. Additionally, the quality of healthcare services can vary greatly, with more advanced treatments and facilities often coming at a higher price. As a result, many people in Kathmandu may struggle to afford proper healthcare and health insurance," commented one expat living in Kathmandu, Nepal.

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Is the cost of living in Kathmandu high?

We asked people about the cost of living in Kathmandu, they wrote:

"The cost of living in Kathmandu is generally considered to be quite affordable. Rent for a nice 1 bedroom apartment in Kathmandu is typically around $200-300 USD per month, while a nice 2 bedroom apartment can cost around $400-500 USD per month. Eating dinner at a moderately priced restaurant in Kathmandu can cost around $5-10 USD per person," mentioned an expat living in Kathmandu.

What are the visa & residency requirements in Kathmandu?

"To apply for a visa to Kathmandu, travelers must submit an application form, a valid passport, two passport-sized photographs, and a fee. Depending on the type of visa, additional documents may be required. Once the application is approved, the visa will be issued. To apply for residency in Kathmandu, Nepal, applicants must submit an application form, a valid passport, two passport-sized photographs, and a fee. Depending on the type of residency, additional documents may be required. The application will be reviewed and, if approved, the residency will be granted," said one expat living in Kathmandu.

Why do people move to Kathmandu?

When we asked people why foreigners move to Kathmandu, they responded:

"Kathmandu is a vibrant and culturally rich city that offers a unique experience for expats. The city is home to a diverse population of people from all over the world, making it a great place to meet new people and experience different cultures. The city also offers a wide range of activities and attractions, from ancient temples and monuments to modern shopping malls and restaurants. The cost of living in Kathmandu is relatively low compared to other cities, making it an attractive option for expats looking to save money. Additionally, the city is surrounded by stunning natural beauty, with the Himalayas providing a breathtaking backdrop. With its unique culture, low cost of living, and stunning scenery, Kathmandu is an ideal destination for expats looking for a new home," said one expat living in Kathmandu.

About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.

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