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San Carlos, Panama: Cost of Living, Healthcare, Local Clubs and Activities, Healthcare and What to Know About Living in San Carlos | Expat Exchange
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San Carlos, Panama

By Joshua Wood, LPC

Last updated on Sep 13, 2024

Summary: Expats, digital nomads and retirees discuss what it is like to live in San Carlos, Panama: Cost of living, Finding a home, Meeting People and more.

Business Panama Group
Business Panama Group
Business Panama Group
Business Panama Group

What do I need to know about living in San Carlos?

When we asked people what advice they would give someone preparing to move to San Carlos, they said:

"San Carlos is a popular retirement destination for expats due to its warm climate, beautiful beaches, and affordable cost of living. Before retiring in San Carlos, it's important to understand the local culture, language, and lifestyle. Firstly, while English is spoken in many parts of Panama, the primary language is Spanish. Learning basic Spanish or being open to learning the language will greatly enhance your experience. Secondly, the cost of living in San Carlos is generally lower than in many Western countries, but it's important to budget carefully. Healthcare is affordable and of high quality, but it's recommended to have a good health insurance plan. Thirdly, Panama uses the US dollar as its currency, which can make financial transitions easier for American retirees. However, it's important to understand the local banking system and tax laws, which may be different from your home country. Fourthly, Panama has a friendly and welcoming culture. Panamanians are known for their hospitality and warmth, but it's important to respect local customs and traditions. Fifthly, Panama's Pensionado program is one of the most attractive retirement programs in the world, offering significant discounts on a range of services from healthcare to entertainment. However, there are specific requirements to qualify for this program. Lastly, while San Carlos is generally safe, like any place, it has its share of crime. It's important to take standard safety precautions, such as not displaying wealth openly and being aware of your surroundings. In terms of climate, San Carlos has a tropical climate with a wet and dry season. It's important to be prepared for this, particularly if you're from a cooler climate. Finally, it's recommended to visit San Carlos and spend some time there before making the decision to retire. This will give you a better sense of whether it's the right fit for you," wrote one member in San Carlos.

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The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

Click connect to have our partner contact you via e-mail and/or phone.

Business Panama GroupBusiness Panama Group

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What do I need to know before moving to San Carlos?

When we asked people what advice they would give someone preparing to move to San Carlos, they said:

"San Carlos is a small town located on the Pacific coast, known for its beautiful beaches and relaxed lifestyle. Before moving to San Carlos, expats should know that the official language is Spanish, so it would be beneficial to learn the language or at least basic phrases. The cost of living in San Carlos is relatively low compared to many Western countries, but it's still higher than in other parts of Panama. The healthcare system in Panama is generally good, with both public and private options available. However, it's recommended to have health insurance that covers you internationally. San Carlos has a tropical climate, with a wet season and a dry season. It's hot and humid throughout the year, so lightweight, breathable clothing is recommended. The town is relatively safe, but like anywhere, it's important to take precautions, especially when it comes to protecting your personal belongings. Public transportation in San Carlos is limited, so having a car can be beneficial. However, driving in Panama can be challenging due to the local driving habits and road conditions. The local cuisine is a mix of traditional Panamanian dishes, seafood, and international food. It's recommended to try local fruits and vegetables, which are fresh and cheap. San Carlos has a slower pace of life, which can be a big change for those used to living in a bustling city. It's important to be patient and adapt to the local way of life. The town has a close-knit community, and locals are generally welcoming to expats. However, it's important to respect local customs and traditions. There are plenty of outdoor activities to enjoy in San Carlos, from surfing and fishing to hiking and bird watching. Internet and mobile coverage in San Carlos is generally good, but power outages can occur, especially during the rainy season. Finally, it's important to understand the visa and residency requirements before moving to Panama. It's recommended to consult with a legal expert or relocation specialist to ensure you have all the necessary paperwork," said one expat in San Carlos.

How do I find a place to live in San Carlos?

We asked expats how they chose their neighborhood and found a place to live. They answered:

"Finding a place to live in San Carlos involves several steps. First, you need to determine your budget and what type of accommodation you are looking for. This could range from a small apartment to a large house, depending on your needs and financial situation. Next, you should research the different neighborhoods in San Carlos to find one that suits your lifestyle and preferences. Some people might prefer a quiet, residential area, while others might want to be closer to the city center with its shops, restaurants, and nightlife. Once you have a good idea of what you're looking for, you can start your search. There are several online real estate portals that list properties for rent or sale in San Carlos, such as Encuentra24 and CompreoAlquile. These websites allow you to filter your search based on location, price, size, and other features. In addition to online searches, you might also want to consider hiring a local real estate agent. They can provide valuable insight into the local market, help you negotiate prices, and guide you through the legal process of renting or buying a property in Panama. Visiting San Carlos in person is also a good idea if possible. This allows you to get a feel for the city, visit potential homes, and meet with real estate agents or landlords. Remember to take your time and not rush into any decisions. Finally, once you've found a place you like, make sure to thoroughly read the rental or purchase agreement before signing. If you're not fluent in Spanish, it might be worth hiring a translator to ensure you fully understand the contract. Remember, finding a place to live in a new city or country can be challenging, but with patience and careful planning, you can find a home that's right for you in San Carlos, Panama," commented one expat who made the move to San Carlos.

What is a typical expat home or apartment like in San Carlos?

"Expat homes in San Carlos, are typically spacious and comfortable, designed to accommodate the tropical climate. They often feature open floor plans to allow for natural ventilation and light. Many homes have large patios or balconies, perfect for enjoying the warm weather and beautiful views. The architecture often blends modern and traditional Panamanian styles, with high ceilings, tiled floors, and wooden accents. Kitchens are usually fully equipped with modern appliances, and living areas are furnished with comfortable seating. Bedrooms are often air-conditioned, and bathrooms are typically modern and well-maintained. Many expat homes also have private pools or access to community pools, and are located within gated communities for added security. These homes are often surrounded by lush tropical gardens, and are located close to local amenities such as shops, restaurants, and healthcare facilities. Some are even within walking distance to the beach. Despite the luxurious features, these homes blend seamlessly into the local landscape, offering expats a comfortable and authentic Panamanian living experience," commented one expat who made the move to San Carlos.

What is the average cost of housing in San Carlos?

If you are thinking about moving to San Carlos, cost of living in probably a key consideration. Expats commented about the cost of housing:

"The average cost of housing in San Carlos, can vary greatly depending on the type and location of the property. For a standard family home, prices can range from affordable to quite expensive. Luxury homes and beachfront properties are typically on the higher end of the price spectrum. However, compared to many other popular expat destinations, San Carlos offers a relatively affordable cost of living. It's always recommended to visit and explore the area in person to get a better understanding of the housing market and living costs," wrote a member in San Carlos.

How do I meet people in San Carlos?

When we asked people living in San Carlos about club and activities where newcomers can meet others, they responded:

"Expats in San Carlos often join a variety of clubs and activities to meet people and integrate into the local community. These include language exchange clubs, where they can practice Spanish and help locals with English, and sports clubs such as surfing, golfing, or fishing, which are popular activities in the area. There are also social clubs specifically for expats, where they can meet others in the same situation and share experiences. These clubs often organize events and outings, providing a great opportunity to socialize and explore the local area. In addition to clubs, expats often meet people through volunteering. There are numerous opportunities to get involved in local community projects, from environmental conservation to teaching English in schools. This not only allows expats to give back to their new home, but also to meet a diverse range of people. Another popular way for expats to meet people in San Carlos is by attending local festivals and events. These are often centered around local traditions and holidays, providing a great opportunity to learn about Panamanian culture and meet locals. Finally, simply getting out and about in the local community can be a great way to meet people. Whether it's visiting local markets, cafes, or parks, or just taking a walk around the neighborhood, there are plenty of opportunities to strike up conversations and make new friends," said one expat in San Carlos.

Business Panama Group

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

Business Panama Group

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

What should I bring when moving to San Carlos?

People living in San Carlos were asked what three things they wish they had brought and three they wish they had left behind. They wrote:

"When moving to San Carlos, you should pack lightweight and breathable clothing due to the tropical climate. Include items such as shorts, t-shirts, and sandals. Don't forget to pack a good quality sunscreen, a hat, and sunglasses to protect yourself from the sun. You should also pack a rain jacket or umbrella, as Panama has a rainy season. If you plan on visiting the mountains or highlands, pack some warm clothing as temperatures can drop significantly. Pack your essential toiletries, but remember that most items can be purchased locally. If you have specific brands you prefer, it might be a good idea to bring them along. Remember to pack your important documents such as passport, visa, driver's license, and medical records. It's also a good idea to have copies of these documents. If you take prescription medication, bring enough to last for your first few months. Also, pack a basic first aid kit with band-aids, antiseptic wipes, and over-the-counter medication for common ailments like headaches and stomach upsets. Pack your electronics like your laptop, smartphone, and their chargers. An adapter might be necessary as Panama uses type A and B plugs. If you're planning on cooking, you might want to pack some of your favorite spices or condiments that might not be available locally. Lastly, pack items that will make your new place feel like home, such as photos, small decor items, or your favorite books," said one expat who made the move to San Carlos.

Where should I setup a bank account in San Carlos?

We asked expats in San Carlos what banks they use and there advice about banking. They advised:

"San Carlos is a popular retirement destination for expats due to its tropical climate, beautiful beaches, and affordable cost of living. Before retiring in San Carlos, it's important to understand the local culture, language, and customs. Spanish is the official language, so learning some basic Spanish phrases can be beneficial. The cost of living in San Carlos is relatively low compared to many Western countries, but it's still important to budget carefully and understand the local economy. Healthcare in Panama is generally good, but it's advisable to secure a comprehensive health insurance plan. Panama uses the US dollar as its currency, which can make financial transitions easier for American retirees. The country has a friendly relationship with the US, and American retirees can apply for a Pensionado visa, which offers many benefits including discounts on entertainment, dining, and medical services. San Carlos has a warm, tropical climate with a rainy season from May to November. It's important to be prepared for this, as well as the potential for tropical storms or hurricanes. The local cuisine is a mix of traditional Panamanian food and international dishes. Seafood is particularly popular, given the town's coastal location. San Carlos is a small town, but it's close to larger cities like Coronado and Panama City, which offer more amenities and entertainment options. Public transportation is available, but many expats choose to buy a car for convenience. Finally, it's important to understand the legal requirements for retiring in Panama, including visa requirements, taxes, and property laws. It's advisable to consult with a local attorney or real estate agent to ensure all legal matters are handled correctly," said one expat who made the move to San Carlos.

Will I be able to find a job in San Carlos?

When we asked people about industries and career opportunities in San Carlos, they reponded:

"In San Carlos, foreigners often find employment in various sectors. Many work in the tourism industry, serving as tour guides, hotel managers, or restaurant staff. Some foreigners also work in real estate, helping other expats find homes or investment properties. Teaching English is another common job for foreigners, either in local schools or through private tutoring. Additionally, some foreigners in San Carlos work remotely for companies based in their home countries. Others start their own businesses, such as cafes, shops, or consulting services," explained one expat living in San Carlos, Panama.

What is life like in San Carlos?

When we asked people living in San Carlos what life is like and how people spend their time, they said:

"Life for expats and digital nomads in San Carlos is generally relaxed and peaceful. The town offers a laid-back lifestyle with a warm tropical climate and beautiful natural surroundings. Expats often enjoy the local culture, which is a blend of indigenous and Spanish influences. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. San Carlos is a small town, so it doesn't have the hustle and bustle of a big city. However, it has all the basic amenities such as supermarkets, restaurants, and healthcare facilities. The town is also close to Panama City, providing easy access to more extensive services and amenities when needed. The local community is friendly and welcoming to foreigners. Many locals speak English, making it easier for expats and digital nomads to communicate and integrate. There are also several expat communities and social groups that organize regular activities and events. For digital nomads, the internet connectivity in San Carlos is generally good, and there are several places like cafes and co-working spaces where they can work. The town's laid-back lifestyle and beautiful surroundings also provide plenty of opportunities for relaxation and recreation during downtime. In terms of accommodation, there are various options available, from budget-friendly apartments to more luxurious villas. Many properties also come with stunning views of the ocean or mountains. Overall, San Carlos offers a comfortable and enjoyable lifestyle for expats and digital nomads, combining modern conveniences with a relaxed, tropical atmosphere," commented one expat who made the move to San Carlos.

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What do expats in San Carlos appreciate most about the local culture?

"Expats in San Carlos, appreciate the warm and welcoming nature of the local people, who are always ready to help and make them feel at home. They love the relaxed pace of life, which is a stark contrast to the hustle and bustle of city living. The rich cultural heritage, evident in local festivals, music, and dance, is another aspect that expats find fascinating. They also appreciate the strong sense of community and family values that are deeply ingrained in the local culture. The local cuisine, which is a blend of traditional and modern flavors, is another aspect that expats in San Carlos enjoy. Lastly, the beautiful natural surroundings, including the beaches and mountains, add to the charm of the local culture," wrote a member in San Carlos.

What do expats find most challenging?

"Expats in San Carlos often find the language barrier to be the most challenging aspect of the local culture, as Spanish is the primary language spoken and not everyone is fluent in English. The slower pace of life, known as "manana culture", can also be a challenge for those accustomed to a faster, more punctual lifestyle. Additionally, the heat and humidity can be difficult to adjust to, especially for those from cooler climates. Some expats also find it challenging to navigate the local bureaucracy, which can be complex and time-consuming. Lastly, cultural differences in communication styles and social norms can also pose challenges for expats," wrote a member in San Carlos.

Is there a lot of crime in San Carlos?

We asked people if there is a lot of crime. They answered:

"San Carlos, generally enjoys a relatively low crime rate compared to other regions in the country. The area is known for its peaceful atmosphere and safety, making it a popular destination for both locals and tourists. However, like any other place, it is not entirely free from crime. Petty crimes such as pickpocketing or theft can occur, particularly in crowded areas. Violent crimes are relatively rare, but they do occur occasionally. It is always recommended for residents and visitors to take standard precautions to ensure their safety," remarked one expat living in San Carlos, Panama.

Is there a lot of diversity? Are people in San Carlos accepting of differences?

"San Carlos, is a region that is home to a mix of cultures and ethnicities, including indigenous communities, Afro-Panamanians, and people of European descent. This diversity is reflected in the local traditions, food, and languages spoken. However, like any place, the level of acceptance of differences can vary among individuals. Generally, Panamanians are known for their warm hospitality and openness to foreigners and different cultures. It's important to note that experiences can differ based on personal interactions and situations," remarked one expat who made the move to San Carlos.

Business Panama GroupBusiness Panama Group
Connect

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

Click connect to have our partner contact you via e-mail and/or phone.

Business Panama GroupBusiness Panama Group

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What are the schools in San Carlos like?

"Information about international or bilingual schools specifically located in San Carlos is quite limited. However, there are several reputable international and bilingual schools in the broader Panama region. The International School of Panama is one of the most prestigious international schools in the country. It offers an American-style education with an international perspective, and it is accredited by the New England Association of Schools and Colleges. The school offers programs for students from nursery to 12th grade. More information can be found on their website: https://www.isp.edu.pa/ The Metropolitan School of Panama is another well-regarded international school. It offers the International Baccalaureate program and is accredited by the Council of International Schools. The school serves students from pre-kindergarten to 12th grade. More information can be found on their website: https://www.themetropolitanschool.com/ The Oxford International School in Panama City offers a bilingual education in English and Spanish. The school follows the British curriculum and offers the International General Certificate of Secondary Education (IGCSE) and A-Level programs. More information can be found on their website: http://www.ois.edu.pa/ The King's College, The British School of Panama is a British international school that offers the English National Curriculum. The school serves students from pre-nursery to Year 13. More information can be found on their website: https://www.kingsgroup.org/our-schools/kings-college-panama/ The Balboa Academy is a private, non-profit, co-educational, bilingual, international day school in Panama City. The school offers an American-style education and serves students from pre-kindergarten to 12th grade. More information can be found on their website: https://www.balboaacademy.org/ Please note that while these schools offer a high-quality education, they may not be located in San Carlos specifically. It would be best to contact each school directly for more information about their location and transportation options," commented one expat when asked about in San Carlos.

What are the pros and cons of living in San Carlos?

Expats, digital nomads and retirees living in San Carlos responded:

"Like the weather, the people, the area, the ocean, the food, close to USA (5 hours) Dislike, internet, water," commented one expat living in San Carlos, Mexico.

Business Panama GroupBusiness Panama Group
Connect

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

Click connect to have our partner contact you via e-mail and/or phone.

Business Panama GroupBusiness Panama Group

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

Business Panama Group
Business Panama Group

Business Panama Group, with 20 years of experience, plays a pivotal role in promoting and facilitating investments, real estate, and tourism ventures in Panama.
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Business Panama GroupBusiness Panama Group

Business Panama Group, with 20 years of experience, plays a pivotal role in promoting and facilitating investments, real estate, and tourism ventures in Panama.
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