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Salalah, Oman: Cost of Living, Healthcare, Local Clubs and Activities, Healthcare and What to Know About Living in Salalah | Expat Exchange
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Salalah, Oman

By Betsy Burlingame

Last updated on Mar 10, 2023

Summary: People describe Salalah, Oman as a beautiful, peaceful city with stunning beaches and lush green mountains. Expats love the relaxed atmosphere, the friendly locals, and the abundance of outdoor activities. The weather in Salalah is generally warm and humid, with temperatures ranging from the mid-60s to the mid-90s Fahrenheit. The average cost of living for an expat is around $1,000 to $1,500 per month. The cost of a one bedroom apartment is around $400 to $600 per month, while a two bedroom apartment can cost anywhere from $500 to $800 per month. The approximate population of Salalah is around 200,000 people.

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What are the pros and cons of living in Salalah?

Expats, digital nomads and retirees living in Salalah responded:

"Expats and digital nomads living in Salalah, often appreciate the city's natural beauty, with its lush green landscapes, stunning beaches, and picturesque mountains. They also enjoy the pleasant weather during the Khareef season, which brings cooler temperatures and occasional rain, providing a refreshing break from the heat experienced in other parts of Oman. The friendly and hospitable nature of the local people is another aspect that expats and digital nomads appreciate, as it makes them feel welcome and at ease in their new environment. Additionally, the low crime rate and overall safety of Salalah contribute to a comfortable living experience. The cost of living in Salalah is relatively affordable compared to other cities in the region, which is a significant advantage for expats and digital nomads. The availability of various housing options, from apartments to villas, also makes it easier for them to find suitable accommodation. However, there are some challenges that expats and digital nomads may face while living in Salalah. One of the main concerns is the limited availability of entertainment options and nightlife, as the city is more conservative and traditional compared to other expat destinations. This can make it difficult for them to socialize and meet new people outside of their work environment. Another issue is the lack of public transportation, which can make it challenging for those without a car to get around the city. This may also limit their ability to explore the surrounding areas and experience the full extent of Salalah's natural beauty. The language barrier can also be a challenge for some expats and digital nomads, as not everyone in Salalah speaks English. This can make it difficult for them to communicate with locals and navigate their way around the city. Lastly, the limited availability of international schools and educational facilities may be a concern for expats with families, as it can restrict their options for their children's education," wrote one expat in Salalah.

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What type of social life can someone expect in Salalah?

When we asked expats and global nomads about their social experiences in Salalah, they replied:

"Expats, retirees, and digital nomads living in Salalah, typically have a diverse and vibrant social life. They often engage in various cultural events, festivals, and outdoor activities that the city has to offer. Many expats and digital nomads connect with each other through social clubs, online forums, and meet-up groups, where they can share experiences, network, and make new friends. They also enjoy exploring the local cuisine, visiting historical sites, and participating in traditional Omani customs. Additionally, they may take advantage of the beautiful beaches, mountains, and natural attractions in the region for leisure and relaxation. While the social life in Salalah may be more conservative compared to other expat destinations, it offers a unique and enriching experience for those who embrace the local culture and customs," said one expat in Salalah.

"The social scene in Salalah is a mix of traditional Omani culture and modern influences. The city is known for its friendly and hospitable locals, who are always eager to share their customs and traditions with visitors. Social life revolves around family gatherings, local events, and religious celebrations. Salalah offers a variety of leisure activities, including shopping at traditional souks and modern malls, dining at local restaurants and cafes, and attending cultural events and festivals. The city is also home to several parks and beaches, where locals and tourists can relax and enjoy the natural beauty of the region. Nightlife in Salalah is relatively low-key compared to other cities in the region, with a few bars and clubs catering to tourists and expats. However, there are plenty of opportunities to enjoy live music, traditional Omani dance performances, and other cultural events throughout the year. Overall, the social scene in Salalah is a blend of old and new, offering visitors a unique opportunity to experience Omani culture and hospitality in a relaxed and welcoming environment," explained one expat living in Salalah.

What advice to expats in Salalah have about housing?

"Expats in Salalah recommend researching the area thoroughly before committing to a rental property. It is important to check the quality of the property and the surrounding area to ensure it is safe and secure. Additionally, it is important to be aware of the local laws and regulations regarding rental properties. Expats also suggest asking for references from previous tenants and landlords to get an idea of the quality of the property. Finally, it is important to negotiate the rental agreement carefully to ensure that all parties are satisfied with the terms," explained one expat in Salalah.

What are medical services in Salalah like?

When we asked expats and global nomads about the quality of medical care in Salalah, they replied:

"Medical services in Salalah, are generally of good quality, with both public and private healthcare facilities available. The city has a number of hospitals, clinics, and pharmacies that cater to the healthcare needs of residents and visitors. Public hospitals offer free or low-cost healthcare services, while private hospitals and clinics provide more specialized care at a higher cost. The medical staff in Salalah are well-trained, and many healthcare professionals are fluent in English. However, it is recommended for visitors to have comprehensive travel insurance to cover any medical expenses, as some specialized treatments or procedures may require evacuation to a nearby country. Overall, Salalah offers reliable and accessible healthcare services for its residents and visitors," said one expat in living in Salalah, Oman.

Are healthcare and health insurance expensive in Salalah?

"Healthcare and health insurance in Salalah, can be considered relatively expensive, especially for expatriates and those without coverage from their employers. The cost of healthcare services and insurance premiums may vary depending on the type of coverage, medical facilities, and the individual's health conditions. Public healthcare facilities are generally more affordable but may have longer waiting times and limited services compared to private hospitals and clinics. Many residents and expatriates opt for private healthcare and comprehensive health insurance plans to ensure access to quality medical care and to avoid high out-of-pocket expenses," remarked one expat in Salalah.

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Is the cost of living in Salalah high?

We asked people about the cost of living in Salalah, they wrote:

"The cost of living in Salalah is generally considered to be quite affordable. Rent for a nice 1 bedroom apartment in Salalah, Oman is typically around $400 USD per month, while a nice 2 bedroom apartment is usually around $500 USD per month. Eating dinner at a moderately priced restaurant in Salalah, Oman typically costs around $10 USD per person," explained one expat living in Salalah.

What are the visa & residency requirements in Salalah?

"In order to visit Salalah, visitors must obtain a visa prior to arrival. The process of applying for a visa involves submitting an application form, a valid passport, and a passport-sized photograph. Depending on the type of visa, additional documents may be required. In order to obtain residency in Salalah, Oman, applicants must submit an application form, a valid passport, a passport-sized photograph, and proof of employment or business activity in the country. Additionally, applicants must provide proof of financial stability, such as bank statements or salary slips. Once the application is approved, the applicant will be issued a residency permit," said one expat in living in Salalah, Oman.

Why do people move to Salalah?

When we asked people why foreigners move to Salalah, they responded:

"Salalah is an attractive destination for expats due to its stunning natural beauty, rich cultural heritage, and excellent quality of life. The city is located in the Dhofar region of Oman, which is known for its lush green landscapes, stunning beaches, and majestic mountains. Expats are also drawn to Salalah for its low cost of living, excellent healthcare system, and strong job market. Additionally, Salalah is a safe and welcoming city, with a diverse population and a strong sense of community. With its unique blend of modern amenities and traditional culture, Salalah is an ideal destination for expats looking for a new home," said one expat in living in Salalah, Oman.

What do I need to know about living in Salalah?

When we asked people what advice they would give someone preparing to move to Salalah, they said:

"Bring a lot of humor & an open mind. Do come because it's a fantastic experience and they have the most beautiful beaches I've ever seen. This town is changing quickly and if you want to see a bit of it's original culture you need to be here now and not in 10 years time," said a person living in Salalah.

"Before retiring in Salalah, expats should be aware of the local culture and customs. It is important to research the cost of living in the area, as well as the availability of healthcare and other services. Expats should also be aware of the climate in Salalah, which is hot and humid in the summer and mild in the winter. Additionally, expats should be aware of the visa requirements for living in Oman, as well as the process for obtaining residency. Finally, expats should research the local job market and the availability of recreational activities in the area," explained one expat living in Salalah.

What do I need to know before moving to Salalah?

When we asked people what advice they would give someone preparing to move to Salalah, they said:

"Salalah is a city in the Dhofar region of Oman, known for its lush greenery and tropical climate. Expats should be aware that the city is very conservative and traditional, and that they should respect local customs and dress modestly. English is not widely spoken, so it is important to learn some basic Arabic phrases. Expats should also be aware that the city is very hot and humid during the summer months, and that the monsoon season brings heavy rains. Finally, expats should be aware that the cost of living in Salalah is relatively low, making it an attractive destination for those looking to save money," remarked one expat in Salalah.

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How do I find a place to live in Salalah?

We asked expats how they chose their neighborhood and found a place to live. They answered:

"One of the best ways to find a place to live in Salalah is to search online for rental listings. There are many websites that offer listings of apartments, villas, and other types of housing in the area. Additionally, you can also search for local real estate agents who can help you find a place to live in Salalah. Additionally, you can also ask friends and family who live in the area for recommendations. Finally, you can also look for “For Rent” signs in the area to find a place to live," said a person living in Salalah.

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What is a typical expat home or apartment like in Salalah?

"Expat homes and apartments in Salalah typically feature modern amenities and spacious living areas. Many of the homes and apartments have balconies or terraces with views of the city or the nearby mountains. The interiors are often decorated with traditional Omani furnishings and artwork, and the kitchens are usually well-equipped with modern appliances. Expats can also find a variety of housing options, from luxury villas to more affordable apartments," explained one expat.

What is the average cost of housing in Salalah?

If you are thinking about moving to Salalah, cost of living in probably a key consideration. Expats commented about the cost of housing:

"The cost of housing in Salalah can vary depending on the type of accommodation and location. Generally, the cost of renting an apartment or villa in Salalah is relatively affordable compared to other cities in the region. Prices for a one-bedroom apartment can range from around $400 to $800 per month, while a three-bedroom villa can cost anywhere from $800 to $1,500 per month," remarked one in Salalah.

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How do I meet people in Salalah?

When we asked people living in Salalah about club and activities where newcomers can meet others, they responded:

"Expats in Salalah can join a variety of clubs and activities, such as the Salalah Expat Club, which organizes events and activities for expats to meet and socialize. Other activities include sports clubs, such as the Salalah Cricket Club, and social clubs, such as the Salalah Ladies Club. Expats can also join local gyms and fitness centers, as well as attend local events and festivals. Additionally, expats can meet people by attending local restaurants, cafes, and bars, or by joining online forums and social media groups," replied an expat in Salalah.

"Become a member at the gym of one of the international hotels. Go to the Oasis Club (only real expat pub/ restaurant in town)," remarked one in Salalah.

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What should I bring when moving to Salalah?

People living in Salalah were asked what three things they wish they had brought and three they wish they had left behind. They wrote:

"When moving to Salalah, it is important to pack items that will help you adjust to the climate and culture. Pack light, breathable clothing that will keep you cool in the hot, humid climate. Bring a hat and sunglasses to protect you from the sun. Bring a few items of modest clothing to respect the local culture. Pack a few items of warm clothing for the cooler winter months. Bring any necessary medications and toiletries. Don't forget to bring your passport and other important documents," remarked one expat in Salalah.

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Where should I setup a bank account in Salalah?

We asked expats in Salalah what banks they use and there advice about banking. They advised:

"Before retiring in Salalah, expats should be aware of the local culture and customs. It is important to research the cost of living in the area, as well as the availability of healthcare and other services. Expats should also be aware of the climate in Salalah, which is hot and humid in the summer and mild in the winter. Additionally, expats should be aware of the visa requirements for living in Oman, as well as the process for obtaining residency. Finally, expats should research the local job market and the availability of recreational activities in the area," remarked one in Salalah.

Will I be able to find a job in Salalah?

When we asked people about industries and career opportunities in Salalah, they reponded:

"Foreigners often have jobs in Salalah in the hospitality industry, such as working in hotels, restaurants, and resorts. They may also find employment in the retail sector, working in stores and malls. Other job opportunities include teaching English, working in the oil and gas industry, and providing medical services. Additionally, there are many opportunities for skilled professionals, such as engineers, IT professionals, and accountants," remarked one expat in Salalah.

"University - professors of English language Port - Management positions for port construction & operations," explained one expat living in Salalah.

What is life like in Salalah?

When we asked people living in Salalah what life is like and how people spend their time, they said:

"Expats come here mainly for management positions and for the rest their life revolves around family and friends. There aren't many social activities that are organized so it's a bit do-it-yourself," explained one expat living in Salalah.

"Life for expats and digital nomads in Salalah is generally quite pleasant. The city is known for its beautiful beaches, lush greenery, and friendly locals. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. The city is also well-connected, with good internet access and plenty of coworking spaces. Expats and digital nomads can find plenty of activities to keep them entertained, from exploring the nearby mountains and wadis to visiting the many cultural sites in the city. Overall, Salalah is an ideal destination for those looking for a relaxed lifestyle in a beautiful setting," said one expat in Salalah.

What do expats in Salalah appreciate most about the local culture?

"I love the sophistication of the people here. Although they keep to themselves they are always friendly and hospitable. Most of them are just plain lovely," remarked one in Salalah.

"Expats in Salalah appreciate the hospitality of the local people, the beautiful natural scenery, and the relaxed atmosphere of the city. They also enjoy the traditional Omani cuisine, the vibrant markets, and the unique cultural experiences that can be found in the city. Additionally, expats appreciate the fact that Salalah is a safe and secure city, with a low crime rate and a strong sense of community," explained one expat.

What do expats find most challenging?

"Covering most parts of my body even when it's scorching hot. I also just cannot understand why women would agree to being in such a submissive role," remarked one expat in Salalah.

"Expats in Salalah often find the local culture to be quite different from what they are used to. The conservative nature of the culture can be challenging for some, as it is important to dress modestly and respect local customs. Additionally, the language barrier can be difficult for expats, as Arabic is the official language of Oman and English is not widely spoken. Furthermore, the hot and humid climate can be difficult to adjust to, especially for those coming from cooler climates. Finally, the lack of public transportation can make it difficult to get around the city," explained one expat living in Salalah.

Is there a lot of crime in Salalah?

We asked people if there is a lot of crime. They answered:

"Salalah is generally considered to be a safe city, with low levels of crime. The city is well-policed and there are few reports of serious crime. Petty crime such as pickpocketing and bag snatching can occur, so visitors should take the usual precautions," remarked one expat in Salalah.

Is there a lot of diversity? Are people in Salalah accepting of differences?

"Salalah is a diverse city in Oman, with a population made up of people from many different backgrounds. The city is known for its acceptance of different cultures, religions, and ethnicities, and is a place where people of all backgrounds can feel welcome and accepted. Salalah is a place where people of different backgrounds can come together and celebrate their differences," explained one expat.

"Salalah is a conservative Muslim town where most local women still are completely covered. As a non- Muslim expat you can wear what ever you like but it is very much appreciated if you cover your legs & arms. Muslim expat women are expected to cover up much more. The contact with locals is usually work-related but the people of Salalah are interested in us "strangers"," said one person in Salalah.

What are the schools in Salalah like?

"The Indian School Salalah (ISS) is one of the best international schools in Salalah. It is a co-educational, English-medium school that follows the Indian Central Board of Secondary Education (CBSE) curriculum. The school provides a holistic education to its students, with a focus on academic excellence, physical and mental well-being, and character building. The school also offers a range of extracurricular activities, such as sports, music, and art. The Salalah Bilingual School (SBS) is another excellent school in Salalah, Oman. It is a bilingual school that follows the British National Curriculum and the Omani Ministry of Education curriculum. The school provides a comprehensive education to its students, with a focus on academic excellence, physical and mental well-being, and character building. The school also offers a range of extracurricular activities, such as sports, music, and art. The Salalah International School (SIS) is another great school in Salalah, Oman. It is an international school that follows the International Baccalaureate (IB) curriculum. The school provides a comprehensive education to its students, with a focus on academic excellence, physical and mental well-being, and character building. The school also offers a range of extracurricular activities, such as sports, music, and art," said one parent with children at in Salalah.

"The British School Salalah is small but very intimate. This is especially good if English is not your child's first language. The British Curriculum is followed and the level of education seems to be high," commented one expat when asked about British School Salalah in Salalah.

About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.

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