What advice do you have for expats having a baby in Popayan?

"1. Research and choose a reputable hospital or clinic in Popayan for prenatal care and delivery. The city has several good hospitals with maternity wards. 2. Ensure you have comprehensive health insurance that covers maternity care and childbirth. Check if your insurance is accepted by the hospital or clinic you choose. 3. Familiarize yourself with the local customs and practices related to pregnancy and childbirth. This will help you understand what to expect and how to navigate the healthcare system. 4. Learn some basic Spanish if you don't already speak it. While some doctors and nurses may speak English, many may not. Being able to communicate in Spanish will make your experience smoother and less stressful. 5. Find a local support network. This could be other expat parents, local parent groups, or even online forums. They can provide valuable advice and support during your pregnancy and after the baby is born. 6. Make sure you understand the legal requirements for registering the birth and getting a passport for your baby. The process can be complex and time-consuming, so it's best to start early. 7. Consider hiring a doula or midwife who can provide additional support and guidance during pregnancy and childbirth. 8. Keep in mind that the pace of life in Popayan, like much of Colombia, is slower than in many Western countries. Be patient and flexible, and try to embrace the local way of life. 9. Ensure you have all the necessary baby supplies. While most items can be found in Popayan, some specific brands or products may not be available, so plan accordingly. 10. Finally, take care of your health. Eat a balanced diet, get regular exercise, and follow your doctor's advice to ensure a healthy pregnancy," said another expat in Popayan, Colombia.