What advice do you have for expats having a baby in Las Tablas?

We asked expat moms who gave birth in Las Tablas about their experiences and advice they have for other moms to be. They said...

"Firstly, it's important to familiarize yourself with the healthcare system in Panama. While the country has a good standard of healthcare, it may differ from what you're used to in your home country. Secondly, find a good local doctor or midwife who speaks your language and can guide you through the process. They can provide you with information about local practices and what to expect during your pregnancy and delivery. Thirdly, ensure you have comprehensive health insurance that covers maternity care. Medical costs can be high, especially if complications arise, so it's crucial to be financially prepared. Fourthly, consider taking prenatal classes. These can be a great way to meet other expectant parents, learn about childbirth and infant care, and get answers to any questions you may have. Fifthly, if you plan to give birth in a hospital, visit the hospital beforehand to familiarize yourself with the facilities and procedures. This can help you feel more comfortable and prepared when the time comes. Lastly, be aware of the cultural differences that may affect your experience. For example, in Panama, it's common for the entire family to be involved in the birth process, which may be different from what you're used to. Remember, having a baby in a foreign country can be a challenging but rewarding experience. With the right preparation and support, you can ensure a smooth and positive journey," explained one expat living in Las Tablas, Panama.

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