What advice do you have for expats having a baby in Santa Catalina?

"1. Research and choose a healthcare provider: Panama has a good healthcare system, but it's important to find a doctor or midwife who you feel comfortable with and who speaks your language. 2. Understand the healthcare system: Panama has both public and private healthcare. As an expat, you may want to consider private healthcare for more personalized care. 3. Learn about the local customs and practices: Every culture has its own traditions and practices when it comes to pregnancy and childbirth. It can be helpful to learn about these and decide which ones you want to incorporate into your own experience. 4. Prepare for the climate: Santa Catalina is a tropical region, so make sure you're prepared for the heat and humidity, especially if you're pregnant. 5. Find a support network: Look for other expat parents or local parenting groups. They can provide invaluable advice and support. 6. Plan for the paperwork: Make sure you understand the process for registering your baby's birth and getting a passport if needed. 7. Consider hiring a doula: A doula can provide emotional and physical support during pregnancy and childbirth, and can be especially helpful if you're far from your own family and friends. 8. Learn Spanish: While many people in Panama speak English, not everyone does. Learning some basic Spanish can make your experience smoother and less stressful. 9. Stay flexible: Things may not go exactly as planned, so it's important to stay flexible and open-minded. 10. Enjoy the experience: Having a baby in a different country can be a unique and rewarding experience. Take the time to enjoy the journey," remarked another expat who made the move to Santa Catalina, Panama.