What advice do you have for expats having a baby in Tanzania?
We asked expat moms who gave birth in Tanzania about their experiences and advice they have for other moms to be. They said...
"It is important to research the healthcare system in Tanzania before having a baby there. Make sure to find a reliable doctor or midwife who is experienced in delivering babies in Tanzania. It is also important to be aware of the cultural norms and expectations surrounding childbirth in Tanzania. Additionally, it is important to be prepared for the cost of having a baby in Tanzania, as it may be more expensive than in other countries. Finally, it is important to build a support network of family and friends who can help you during the pregnancy and after the baby is born," remarked another expat who made the move to Tanzania.
"There are so many what if's when having a baby in a third world country... I would tell my friend that she needs to be confident in her decision and that her and her spouse should agree on it, because whichever decision they make, they are going to have to not have any regrets if the what if's come true," explained one expat living in Arusha, Tanzania.

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With Cigna Global Health Options, you can create an international health insurance plan that's perfectly tailored for the needs of you and your family. We provide the reassurance of comprehensive core cover, and the flexibility of adding as many extra benefits as you want to ensure you have a plan perfectly suited to your needs.
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Other Questions:
- What should I pack when moving to Tanzania?
- Where should I setup a bank account in Tanzania?
- Will I be able to find a job in Tanzania?
- What is life like in Tanzania?
- What do expats in Tanzania appreciate most about the local culture?
- What do expats find most challenging?
- Is there a lot of crime in Tanzania?
- Is there a lot of diversity? Are people in Tanzania accepting of differences?
- What are the schools in Tanzania like?
- What are healthcare services like in Tanzania?
- What are medical services in Tanzania like?
- Are healthcare and health insurance expensive in Tanzania?
- What are emergency services like in Tanzania?
- Will I need to travel to see a specialist?
- Are common prescription medications available in Tanzania?
- How are local medical facilities in Tanzania?
- As a foreigner living in Tanzania, will I have access to public healthcare? What is it like?
- What have your experiences during the pandemic with the local healthcare system been like?
What advice do you have for expats having a baby in Tanzania?
If you live in Tanzania, newcomers to Tanzania would love to hear your answer to this question.
About the Author
Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC
Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.
Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.